Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal
Ben Greenfield
Jul 3, 2025
Mindsip insights from this episode:
Discover Fatty15 as a groundbreaking essential fatty acid for health benefits
Fatty15 (C15:0) is the first essential fatty acid discovered in 90 years and is claimed to outperform anti-aging drugs like rapamycin and metformin on 36+ health benefits.
Support microcirculation to enhance nerve health
Diabetic neuropathy is a microvascular disease, highlighting that supporting the smallest blood vessels with movement, texture, and vibration is critical for peripheral nerve health.
Stack sensory inputs with weighted vest and textured mat for enhanced body awareness
To efficiently enhance body awareness, you can stack inputs by wearing a weighted vest and compression gear while standing on a textured mat and doing breathwork.
Train muscles for elastic and efficient movement
The 'Muscle Tuning Theory' suggests your body anticipates and stiffens muscles in response to ground vibration, which can be trained to create more elastic, efficient movement.
Discover your momentous walking speed for effortless movement
Your ideal walking speed for longevity is a 'momentous state' where movement feels effortless, indicating you are moving fascially like a rubber band, not just muscularly.
Activate toes, pelvic floor, and tongue to enhance gravity relationship
You can 'wake up your gravitational system' by simultaneously activating your toes, pelvic floor (at 5% strength), and tongue to improve your relationship with gravity.
Train fascia for enhanced stability and body awareness
With over 100 million nerves, your fascia is a sensory-seeking extension of the brain that can be trained for stability and body awareness beyond just foam rolling.
Use weighted vests to enhance body awareness through gravity
Think of a weighted vest not for building muscle, but as a 'proprioceptive hug' that increases your body awareness by turning up the volume on gravity.
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