#muscle

Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks

Nov 28, 2025

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My Life Completely Changed Once I Asked Myself These 2 Questions

Nov 21, 2025

#relationships

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Are YOU Taking Too Many Supplements, Doing Too Much Ice Bathing Or Eating the Wrong Diet? (Here's How To Know!) With MeScreen's Sean Fetcho & Dr. Luis Fandos

Nov 13, 2025

#mitochondria

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How to Build Muscle WITHOUT Lifting! Biohacker Longevity

Nov 13, 2025

#BFR

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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network's Experts!)

Nov 1, 2025

#breathing

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Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494

Oct 30, 2025

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Improve Your Lymphatic System for Overall Health & Appearance

Oct 27, 2025

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Fatty Liver Treatment BREAKTHROUGH

Oct 25, 2025

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Collagen for Skin 'Debunked', Non-Nutritive Sweeteners on Cognitive Decline, Seed Oils, and More

Oct 25, 2025

#collagen

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Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Oct 20, 2025

#creatine

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Microdosing THIS for Longevity is Exploding in Popularity

Oct 14, 2025

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The Hidden Key to Pain-Free Joints (Longevity Tips)

Oct 7, 2025

#muscle

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How Gravity Shapes Your Body, Brain, and Health

Oct 2, 2025

#autoimmunity

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HMB: Protecting against Age-related Muscle Loss

Sep 29, 2025

#supplement

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Dietary Diversity or Carnivore: Which Fuels Better Health, Longevity, and Performance? Dr. Shawn Baker & Joel Greene Debate

Sep 27, 2025

#keto

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Build Your Ideal Physique | Dr. Bret Contreras

Sep 22, 2025

#exercise

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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Sep 22, 2025

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The Protein Obsession is Going Horribly Wrong

Sep 18, 2025

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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

Sep 18, 2025

#cold-therapy

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This Is Why You’re Gaining Belly Fat After 40 (And How to Reverse It) | Dr. Stacy Sims

Sep 17, 2025

#exercise

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#women

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#zone-2

This Decreases Your Lifespan Everyday (& Doctors Won’t Warn You) | Anti-Aging Reset w/ Mark Hyman

Sep 15, 2025

#autoimmunity

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The Most Underrated Exercise for Overall Health & Performance

Sep 9, 2025

#muscle

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#TMG

Sarcosine: Regenerate Aging Muscle - by Molecularly Starving It

Sep 8, 2025

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The Diet My Patients Use to CRUSH Visceral Fat

Sep 5, 2025

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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition)

Sep 5, 2025

#nutrition

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#muscle

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#sodium

#testosterone

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

Sep 4, 2025

#stress

#mindset

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#exercise

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Arthritis: Your Joints are being Poisoned by your own Cells - but, there may be a Fix

Sep 1, 2025

#arthritis

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Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

Aug 28, 2025

#fasting

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#walking

The 10-Second At-Home Walk Test for Longevity (Easy Biohack)

Aug 21, 2025

#longevity

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies)

Aug 19, 2025

#aging

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#menopause

#muscle

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#vitamin-B

Do This for 5 Minutes Every Morning – It Will Change Your Brain and Your Life

Aug 13, 2025

#emotion

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The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

Aug 13, 2025

#protein

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#seed-oil

#aging

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#saturated-fat

#strength

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Harvard Says THIS is the Healthiest Way to Eat

Aug 7, 2025

#nutrition

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#olive-oil

#plant-based

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#water

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

Aug 7, 2025

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule

Aug 1, 2025

#protein

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#aging

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#collagen

#dental-health

#menopause

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The Most Potent Longevity Hormone you’ve Never Heard - and How to Activate it, Naturally

Jul 31, 2025

#metabolism

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Are We Wrong About the Perfect Protein Intake?

Jul 28, 2025

#protein

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#kidney

Why Being Normal Weight Might Be a Death Sentence...

Jul 24, 2025

#visceral-fat

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How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

Jul 23, 2025

#Alzheimer's

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Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

Jul 21, 2025

#muscle

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#plant-based

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#testosterone

"The Closest Thing We Have to the Fountain of Youth"

Jul 15, 2025

#muscle

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#aging

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Ben Greenfield Finally Discovers The Healthiest, Tastiest Beef & Steaks (& Learns How To Cook Them Perfectly) with Dr. Phil Bass.

Jul 12, 2025

#nutrition

#meat

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#fungus

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Facelifts, Breast Implants, and the REAL Fix for Wrinkles

Jul 10, 2025

#implant

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#stem-cell

My INTENSE Morning Routine (Live to 150+)

Jul 8, 2025

#nutrition

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#red-light

#sauna

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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Jul 7, 2025

#muscle

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#cancer

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#wine

The Surprising Truth About Taurine and Aging! New Study!

Jul 5, 2025

#muscle

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Why I Add Creatine to My Coffee Every Morning (And You Should Too)

Jul 3, 2025

#creatine

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#anxiety

#IQ

#muscle

#neuroplasticity

#TMG

#vegan

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Jul 3, 2025

#balance

#nervous-system

#anti-aging

#blood-flow

#efficiency

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#exercise

#fatty-acid

#longevity

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#posture

#walking

Nervous System Expert: "If Your Body Does This, DON’T Ignore It! — It Means You’re In Survival Mode"

Jul 2, 2025

#emotion

#nervous-system

#regulation

#anxiety

#meditation

#mental-health

#muscle

#nitric-oxide

#stress

#testing

Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

Jun 30, 2025

#exercise

#strength

#aging

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#balance

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The Importance of Weight Training, Protein, and Muscle

Jun 30, 2025

#exercise

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#aging

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#strength

The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi

Jun 26, 2025

#insulin

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The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

Jun 25, 2025

#mitochondria

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#urolithin

#aging

#fluoride

#immune-system

#inflammation

#microbiome

#muscle

#statin

What Weighted Vests do to your Body: New Evidence!

Jun 23, 2025

#metabolism

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#bones

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#hunger

#muscle

This Actor Lost 200 LBS - Here’s How

Jun 23, 2025

#nutrition

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#DEXA

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#philosophy

Shocking New Research on Smartphone Addiction (& How To COPE!), Is Aspirin A Wonder Drug?, Ben’s Thoughts On “Life Advice” & More! Solosode 490

Jun 21, 2025

#anti-aging

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This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

Jun 19, 2025

#heart

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#glucose

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#sleep

#testing

Why You’re Still Tired — And How to Fix It (with Dr. Andy Galpin)

Jun 18, 2025

#sleep

#resilience

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#energy

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#muscle

#neuroplasticity

#routine

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What Doctors Won’t Tell You About Nutrition

Jun 9, 2025

#bones

#cholesterol

#protein

#estrogen

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#longevity

#mortality

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#nutrition

#plant-based

#plaque

#processed-food

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#seed-oil

#vegan

The Food Pyramid's Replacement is a HUGE Upgrade

Jun 1, 2025

#fiber

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#nutrition

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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489

May 31, 2025

#nutrition

#blood-flow

#carbohydrate

#DNA

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#longevity

#metabolism

#microplastics

#muscle

#oxygen

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Amazing Benefits Of Walking Backwards Everyday You Never Knew About (Heal Pain, Posture & Stress)

May 28, 2025

#exercise

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#nervous-system

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#running

#breathing

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#mobility

#neuroplasticity

#risk

10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander

May 27, 2025

#nervous-system

#breathing

#eyes

#mental-health

#muscle

#nitric-oxide

#sleep

#strength

#stress

#tongue

#vagus-nerve

#wellness

The #1 Health Habit You're Ignoring – Explained

May 22, 2025

#sleep

#Alzheimer's

#coffee

#education

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#melatonin

#muscle

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#testosterone

AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity

May 19, 2025

#muscle

#nutrition

#aging

#cancer

#exercise

#longevity

These Daily Habits Are Destroying Your Brain, Body & Life! (But You Can Reverse Them)

May 16, 2025

#nutrition

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#inflammation

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#mortality

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#sleep

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Neuroscientist: “The Silent Symptoms of Dementia - Watch Out for These Warning Signs” | Tommy Wood

May 11, 2025

#omega-3

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#aging

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#health

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Young Blood Transfusions, Penile Botox, Salmon Sperm Facials & More – A 3-Day Regenerative Biohack With Dr. Khanh Nguyen

May 8, 2025

#regeneration

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#clinical-trial

#exosome

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#muscle

#peptides

#skin

#testing

Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh

May 6, 2025

#mitochondria

#supplement

#aging

#autophagy

#ceramides

#creatine

#exercise

#fertility

#heart

#immune-system

#mTOR

#muscle

#sleep

#testing

TMG: Should it be Exploding in Popularity?

Apr 30, 2025

#TMG

#exercise

#muscle

#nutrition

#study

#weight-loss

Reading Minds? The INCREDIBLE TRUE Stories Behind ‘The Telepathy Tapes’ | Ky Dickens

Apr 28, 2025

#consciousness

#biofield

#cognition

#community

#mind

#muscle

#psychedelics

An "Ice Bath On Steroids"? Comparing Cryotherapy, Cold Water Immersion, The Latest Cold Therapy Tech & More With Maria Ensabella.

Apr 26, 2025

#cold-therapy

#biohacking

#cholesterol

#cortisol

#device

#hyperbaric

#metabolism

#muscle

#sleep

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Apr 25, 2025

#protein

#skin

#blue-light

#collagen

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#menstrual-cycle

#muscle

#supplement

The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa

Apr 24, 2025

#mold

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#biofilm

#cholesterol

#chronic-disease

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#fasting

#hormones

#metabolism

#microbiome

#muscle

#nutrition

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#risk

#saturated-fat

#toxin

#trauma

Thomas DeLauer: A Fat Loss Peptide more powerful than GLP-1?

Apr 23, 2025

#metabolism

#exercise

#muscle

#aging

#GLP1

#peptides

#research

#weight-loss

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 22, 2025

#recovery

#stress

#adaptogen

#air-quality

#blood-flow

#glutamine

#immune-system

#metabolism

#muscle

#protein

#sleep

#supplement

#testing

How Traditional Healing, Red Light Therapy, & Full-Body Stem Cells Can Radically Extend Your Healthspan (Even in Polluted, High-Stress Environments) With Sharad Baid

Apr 19, 2025

#biohacking

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#bioavailability

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#diabetes

#dosage

#efficiency

#GLP1

#glutathione

#grounding

#muscle

#nutrition

#seed-oil

#strength

#vagus-nerve

Should You Take Berberine?

Apr 17, 2025

#berberine

#cholesterol

#metformin

#longevity

#muscle

#weight-loss

How to Build Endurance | Huberman Lab Essentials

Apr 17, 2025

#exercise

#muscle

#endurance

#cognition

#heart

#HIIT

#hydration

#magnesium

#nervous-system

#training

Creatine Debunked: No Extra Muscle Gained - Were we Duped?

Apr 11, 2025

#creatine

#muscle

#supplement

#DEXA

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials

Apr 10, 2025

#muscle

#exercise

#recovery

#strength

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#cold-therapy

#creatine

#leucine

#supplement

This Study Proved We Were WRONG About Vitamin D

Apr 9, 2025

#vitamin-D

#supplement

#bones

#fall-risk

#mortality

#muscle

#testing

Creatine “FAILS” in New Study - Don’t Be Misled!

Apr 1, 2025

#muscle

#creatine

#strength

#longevity

#metabolism

#supplement

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Mar 31, 2025

#mitochondria

#aging

#autism

#autoimmunity

#deficiency

#depression

#keto

#lifespan

#microbiome

#muscle

#nicotine

#obesity

#stimulant

#stress

#trauma

#urolithin

#vaccine

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Mar 31, 2025

#muscle

#protein

#sleep

#aging

#back-pain

#balance

#bones

#Clotho

#dementia

#melatonin

#routine

#strength

Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism | Bryan Johnson Podcast #1

Mar 26, 2025

#longevity

#muscle

#AI

#biohacking

#GLP1

#obesity

#rapamycin

#risk

#side-effects

Preventing Aging Mitochondria through Exercise

Mar 26, 2025

#mitochondria

#exercise

#aging

#ATP

#muscle

85-Year-Old: "It Took Me 50+ Years To Learn What I'm About To Share With You" | James Hollis

Mar 26, 2025

#purpose

#personal-growth

#awareness

#footwear

#fulfillment

#longevity

#mental-health

#muscle

#parenting

#sleep

#trauma

The ONE Supplement All Longevity Researchers Are Taking

Mar 25, 2025

#creatine

#depression

#hair-loss

#kidney

#muscle

#osteoporosis

#supplement

#uric-acid

#women

The BEST Exercises to Slow Down Age-Related Decline

Mar 22, 2025

#exercise

#strength

#muscle

#creatine

#mitochondria

#mortality

#recovery

#supplement

Give Me 70 Minutes & I'll Save You 40+ Years Of Your Life

Mar 21, 2025

#happiness

#stress

#addiction

#aging

#cognition

#contentment

#habits

#mental-health

#muscle

#reflection

#solitude

#values

Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials

Mar 20, 2025

#temperature

#body-temperature

#cold-therapy

#exercise

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AMA #69: Scrutinizing supplements: creatine, fish oil, vitamin D, and more—a framework for understanding effectiveness, quality, and individual need

Mar 17, 2025

#creatine

#supplement

#blood-test

#memory

#muscle

#regulation

#risk

#women

Vibration Training - Effective for Older People, or Scam?

Mar 14, 2025

#exercise

#muscle

#device

#strength

#training

How Much Diet Coke Is Too Much? Artificial Sweetener Confusion, Ultra-Processed Food & Alcohol: Solosode #487

Mar 13, 2025

#nutrition

#alcohol

#processed-food

#chronic-disease

#heart

#longevity

#microbiome

#muscle

#safety

#seed-oil

Before You Eat Breakfast! - #1 Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation

Mar 12, 2025

#protein

#muscle

#nutrition

#aging

#cognition

#creatine

#GLP1

#obesity

#processed-food

#sarcopenia

#sugar

PEPTIDES: Unlocking Muscle Growth, Fat Loss, Gut Healing, Longevity & The Truth About GLP-1 Drugs - "Best Of" Episode

Mar 8, 2025

#peptides

#GLP1

#supplement

#cancer

#coffee

#collagen

#compounding

#enzyme

#hormones

#microbiome

#muscle

#therapy

Mastering Sleep, Biohacking & Peptides: A Data-Driven Approach to Longevity with Boris Berjan

Mar 6, 2025

#sleep

#circadian

#fasting

#longevity

#mindfulness

#muscle

#nutrition

#peptides

#spirituality

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 3, 2025

#exercise

#cancer

#chronic-disease

#muscle

#risk

#side-effects

#strength

Potassium’s Blood Pressure Effects you’ve Never Heard

Mar 3, 2025

#potassium

#blood-flow

#cells

#exercise

#muscle

#nitric-oxide

#research

#study

20 Studies Reveal The BEST Diet for a Longer, Healthier Life

Feb 28, 2025

#protein

#fiber

#muscle

#nutrition

#blood-pressure

#brain

#fish

#olive-oil

#omega-3

#plant-based

#potassium

#weight-loss

Fix Your Blood Sugar: The FASTEST Way to Burn Fat, Optimize Hormones & Reverse Disease | Benjamin Bikman

Feb 20, 2025

#insulin

#keto

#mitochondria

#testing

#autophagy

#cognition

#fasting

#glucose

#inflammation

#metabolism

#muscle

#seed-oil

#skin

#urolithin

America’s Obesity Crisis: Is Ozempic a Cure or a Cover-Up? | Calley Means and Tyna Moore

Feb 17, 2025

#GLP1

#obesity

#infertility

#insulin

#microdosing

#muscle

#nutrition

#processed-food

#regeneration

#side-effects

#whole-food

Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

Feb 15, 2025

#nutrition

#food

#muscle

#fish

#genetics

#light-therapy

#longevity

#microbiome

#neuroplasticity

#supplement

This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola

Feb 12, 2025

#Alzheimer's

#cognition

#omega-3

#aerobic

#brain

#cancer

#creatine

#epigenetics

#exercise

#heart

#hippocampus

#mortality

#muscle

#neurology

#side-effects

#sleep

#1 LONGEVITY SCIENTIST Reveals The Optimal Diet & Fasting Window For Longevity | Valter Longo, Ph.D

Feb 10, 2025

#fasting

#cancer

#nutrition

#protein

#biohacking

#heart

#longevity

#muscle

#regeneration

#risk

#weight-loss

The science of resistance training, building muscle, and anabolic steroid use in bodybuilding | Mike Israetel, Ph.D.

Feb 10, 2025

#muscle

#exercise

#testosterone

#training

#AI

#efficiency

#growth

#longevity

#recovery

#strength

Reacting To My Netflix Documentary

Feb 8, 2025

#AI

#biohacking

#dementia

#emotion

#entrepreneurship

#focus

#longevity

#MRI

#muscle

#nutrition

#routine

#sleep

#testing

Should You Take BPC-157 Peptides?

Jan 30, 2025

#supplement

#clinical-trial

#creatine

#healing

#muscle

#peptides

#research

#risk

#study

#TMG

How To Heal From Surgeries Faster, The Fringe "Antihistamine Sleep Hack," Methylene Blue Nasal Spray & Much More With Tim Gray.

Jan 30, 2025

#device

#grounding

#collagen

#DEXA

#DIY

#healing

#inflammation

#muscle

#sleep

#structured-water

#testosterone

#TRT

The Surprising Truth About Ozempic (GLP-1)

Jan 26, 2025

#GLP1

#muscle

#risk

#weight-loss

#BMI

#cancer

#exercise

#mortality

#terzepatide

Why “Old-School” Methods For Managing Pain Don't Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

Jan 23, 2025

#cells

#energy

#pain

#ATP

#blood-flow

#detox

#grounding

#infrared

#light-therapy

#muscle

#omega-3

#research

#stress

#structured-water

#sunlight

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

Jan 22, 2025

#COVID-19

#allergy

#antibiotics

#cancer

#children

#chronic-disease

#education

#GLP1

#healthcare

#heart

#microbiome

#muscle

#risk

#testing

New Studies Reveal the BEST Type of Intermittent Fasting

Jan 7, 2025

#fasting

#nutrition

#autophagy

#digestion

#exercise

#glucose

#HR

#meal-timing

#muscle

#recovery

#sleep

#TMG

#weight-loss

The Ageless Effect of Stem Cells on Muscle

Jan 6, 2025

#muscle

#growth

#exercise

#regeneration

#resilience

#stem-cell

The Most Potent Anti-Death Foods

Dec 30, 2024

#protein

#muscle

#nutrition

#potassium

#aging

#blood-pressure

#fiber

#lifespan

#magnesium

#plant-based

Encore: Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Dec 30, 2024

#dementia

#dopamine

#ferritin

#gut

#healthcare

#longevity

#mental-health

#microbiome

#mitochondria

#mood

#muscle

#nutrition

#resilience

#SIBO

#sleep

Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine”

Dec 27, 2024

#walking

#exercise

#mortality

#bones

#glucose

#longevity

#muscle

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

Dec 26, 2024

#exercise

#children

#cognition

#cold-therapy

#digestion

#fasting

#lungs

#methylene-blue

#muscle

#nutrition

#red-light

#supplement

#testing

#zinc

Joe Rogan: Most People don’t consume enough Creatine

Dec 20, 2024

#creatine

#supplement

#ATP

#muscle

#plant-based

#research

#sleep

11 Supplements Reviewed by a PhD - 47 Studies Later

Dec 18, 2024

#supplement

#omega-3

#cognition

#creatine

#exercise

#eyes

#heart

#muscle

#plaque

#sleep

#study

Why 50% of Us Won’t Live Past 76—And How to Beat the Odds. Pradeep Albert

Dec 17, 2024

#exosome

#stem-cell

#aging

#AI

#Alzheimer's

#fertility

#joints

#lifespan

#longevity

#MRI

#muscle

#nicotine

#pain

#red-light

#regeneration

Encore: Mastering Your Metabolism: Expert Advice You Need

Dec 16, 2024

#glucose

#nutrition

#aging

#insulin

#metabolism

#muscle

#saturated-fat

#sugar

Dr. Dray: The 2 Biggest Myths surrounding Collagen

Dec 13, 2024

#collagen

#protein

#bioavailability

#digestion

#muscle

#peptides

#supplement

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

Dec 12, 2024

#melatonin

#muscle

#sauna

#agriculture

#creativity

#growth-hormone

#jet-lag

#leucine

#plant-based

#protein

#protocol

#sleep

#testing

#training

#walking

Warning: "Legs & Feet Weaken First Causing Chronic Pain & Decreasing Lifespan" - Do This!

Dec 11, 2024

#footwear

#pain

#exercise

#muscle

#bones

#evolution

#foot

#mental-health

#wellness

Killing Muscle, One Ice Bath at a Time

Dec 2, 2024

#cold-therapy

#muscle

#blood-flow

#exercise

#immune-system

#mTOR

#study

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Nov 27, 2024

#muscle

#exercise

#protein

#cancer

#collagen

#kidney

#leucine

#metabolism

#nutrition

The LIFESTYLE MEDICINE Doctor: The #1 LONGEVITY PROTOCOL For Women | Robin Berzin, MD

Nov 25, 2024

#longevity

#women

#autoimmunity

#functional-medicine

#GLP1

#healthcare

#hormones

#immune-system

#muscle

#nutrition

#processed-food

#risk

#sugar

#vitamin-D

#vitamin-K

Ben's *Shocking* Self-Experiment With Semaglutide, The Surprising Facts About GLP-1 & Why GLP-1's May Not Be The Big, Scary Drugs You've Been Led To Believe, With Dr. Tyna Moore

Nov 21, 2024

#GLP1

#addiction

#Alzheimer's

#digestion

#gut

#muscle

#neurology

#regeneration

#semaglutide

#stem-cell

Stem Cells & Peptides: The Secret to Reversing Chronic Pain and Aging | Dr. Adeel Khan

Nov 20, 2024

#stem-cell

#regeneration

#chronic-disease

#Clotho

#exosome

#genetics

#immune-system

#longevity

#muscle

#therapy

The Only Supplements That ACTUALLY Work (2025)

Nov 19, 2024

#protein

#supplement

#collagen

#creatine

#exercise

#melatonin

#memory

#muscle

#omega-3

#safety

#sleep

#testosterone

#TMG

#wound-healing

Exercise Scientist Dismantles My Longevity Workout (Dr. Andy Galpin)

Nov 18, 2024

#exercise

#strength

#balance

#flexibility

#muscle

#posture

#stability

#stretching

#warm-up

Get Protein Right, Avoid Dying 6.4 Years Too Early

Nov 14, 2024

#protein

#longevity

#muscle

#leucine

#obesity

#plant-based

#testosterone

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

Nov 14, 2024

#GLP1

#libido

#muscle

#peptides

#appetite

#equipment

#exercise

#hydration

#microdosing

#protein

#side-effects

#supplement

Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson

Nov 9, 2024

#breathing

#adrenaline

#alcohol

#device

#fear

#heart

#metabolism

#mitochondria

#muscle

#nitric-oxide

#oxidative-stress

#stress

#testing

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

Nov 8, 2024

#fasting

#metabolism

#circadian

#diabetes

#digestion

#heart

#longevity

#mitochondria

#muscle

#protein

#strength

#supplement

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Nov 4, 2024

#nutrition

#AI

#appetite

#calories

#creativity

#exercise

#fasting

#immune-system

#lactate

#metabolism

#mitochondria

#muscle

#protein

#research

#study

#weight

#weight-loss

Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver

Oct 30, 2024

#perimenopause

#HRT

#diagnosis

#heart

#hormones

#libido

#menopause

#mental-health

#muscle

#progesterone

#testosterone

#women

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Oct 24, 2024

#creatine

#supplement

#biohacking

#muscle

#protein

#alcohol

#cognition

#gut

#microplastics

#nutrition

#recovery

#red-light

WE DID IT! I’m in tears…

Oct 20, 2024

#rapamycin

#mTOR

#autophagy

#clinical-trial

#exercise

#longevity

#muscle

#research

PEARL Trial: A Blow to Rapamycin’s Healthspan Narrative?

Oct 14, 2024

#rapamycin

#clinical-trial

#dosage

#muscle

#safety

#study

Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani

Oct 10, 2024

#kidney

#muscle

#breathing

#oral-health

#cold-therapy

#digestion

#fatigue

#nicotine

#recovery

#tongue

Why This Diet is Strongly Suspected to be the Best

Oct 9, 2024

#protein

#muscle

#longevity

#aging

#heart

#low-carb

#mortality

#testosterone

#trans-fat

Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver

Oct 7, 2024

#supplement

#peptides

#cognition

#GLP1

#healing

#healthcare

#methylene-blue

#motivation

#muscle

#NAD

#REM

AMA 64: New insights on GLP-1 agonists (Ozempic, Wegovy, Mounjaro) - efficacy, benefits, risks, and considerations in the rapidly evolving weight-loss drug landscape

Oct 7, 2024

#GLP1

#addiction

#appetite

#clinical-trial

#DEXA

#metabolism

#muscle

#research

"It Only Takes 7 Days" - How To Reprogram Your Mind For Success, Purpose & Meaning | Joe Dispenza

Oct 4, 2024

#mind

#personal-growth

#awareness

#chronic-disease

#cognition

#heart

#memory

#mental-health

#muscle

#success

#trauma

#values

This Muscle Supplement Supercharges Creatine’s Effectiveness

Sep 30, 2024

#muscle

#creatine

#supplement

#ATP

#metabolism

A Simple Trick To Make Walking Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna vs. Red Light, Reversing Cognitive Decline & More! Solosode 478

Sep 26, 2024

#exercise

#AI

#cognition

#fear

#mental-health

#muscle

#neuroplasticity

#red-light

#risk

#sauna

#sleep

#supplement

#walking

Movement Expert: Ideal Workouts From 0 to 70+

Sep 22, 2024

#exercise

#longevity

#activity

#children

#mobility

#muscle

#resilience

#routine

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Sep 20, 2024

#muscle

#exercise

#peptides

#depression

#exercise-snack

#lifespan

#longevity

#protein

#skin

#supplement

Important Intermittent Fasting Message

Sep 15, 2024

#fasting

#protein

#autophagy

#calories

#digestion

#muscle

#sleep

Longevity Neuroscientist: Fix These 5 Things After 40+ To Preserve Muscle Strength & Stay Young!

Sep 13, 2024

#muscle

#strength

#creatine

#testing

#blood-test

#cognition

#gut

#metabolism

#neuroplasticity

#supplement

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

Sep 11, 2024

#muscle

#exercise

#protein

#BDNF

#hypertrophy

#longevity

#metabolism

#1 Cause Of Chronic Pain & A Decreased Lifespan! - Heal Pain Without Medication | Peter O'Sullivan

Sep 4, 2024

#back-pain

#pain

#stress

#bones

#family

#healing

#healthcare

#MRI

#muscle

#nervous-system

#recovery

#strength

#therapy

2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

Aug 28, 2024

#muscle

#exercise

#metabolism

#aging

#fall-risk

#mortality

Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

Aug 28, 2024

#allergy

#antibiotics

#cancer

#childbirth

#children

#chronic-disease

#COVID-19

#education

#GLP1

#gut

#healthcare

#heart

#muscle

#probiotics

#side-effects

#testing

Build Muscle Faster Than 99% of People By Doing This

Aug 25, 2024

#exercise

#strength

#muscle

#recovery

#protein

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 22, 2024

#exercise

#supplement

#ashwagandha

#carnivore

#creatine

#depression

#inflammation

#LDL

#muscle

#nutrition

#recovery

#resilience

#seed-oil

#stress

#training

#weight-loss

MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

Aug 19, 2024

#endurance

#BFR

#body-temperature

#bones

#digestion

#exercise

#fasting

#fulfillment

#healing

#muscle

#nutrition

#recovery

#safety

It FINALLY Happened!

Aug 15, 2024

#rapamycin

#muscle

#supplement

#clinical-trial

#cognition

#exercise

#mTOR

#research

Age related Sarcopenia: A Failure of Creatine…

Aug 12, 2024

#creatine

#muscle

#bones

#dosage

Tools for Nutrition & Fitness | Dr. Layne Norton

Aug 12, 2024

#muscle

#metabolism

#nutrition

#aging

#collagen

#depression

#exercise

#protein

#research

#seed-oil

#skin

#strength

#training

#weight-loss

Do THIS To Eliminate Toe Pain & Walk Stronger With More Confidence (& The SECRET SAUCE For Banishing Bunions!) With Foot Specialist Dr. Emily Splichal

Aug 10, 2024

#foot

#balance

#muscle

#recovery

#circulation

#fall-risk

#footwear

#longevity

#mobility

#nervous-system

#routine

#walking

Why Longevity Experts Are Warning Against Fasting

Aug 7, 2024

#fasting

#muscle

#metabolism

#protein

#sleep

#testing

#weight-loss

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond | George A. Brooks, Ph.D.

Aug 5, 2024

#lactate

#mitochondria

#appetite

#brain

#exercise

#genetics

#gut

#metabolism

#metformin

#muscle

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Jul 30, 2024

#muscle

#protein

#exercise

#cold-therapy

#liver

#nutrition

#regeneration

#weight-loss

If You Do These 5 Tiny Habits Daily, Your Life Will Feel Totally Different in 30 Days

Jul 26, 2024

#routine

#walking

#aging

#creativity

#decision-making

#empowerment

#gut

#loneliness

#muscle

#obesity

#personal-growth

#reflection

#relationships

#ritual

#strength

#values

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Jul 26, 2024

#aging

#heart

#inflammation

#alcohol

#cholesterol

#gut

#longevity

#microbiome

#muscle

#nutrition

#Parkinson's

#protein

#risk

#toxin

Don’t Do This If You’re Over 50!

Jul 25, 2024

#supplement

#aging

#APOB

#blood-pressure

#cancer

#cholesterol

#DEXA

#fiber

#glucose

#heart

#muscle

#protein

#risk

#vitamin-D

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

Jul 20, 2024

#testosterone

#TRT

#cognition

#DHT

#menopause

#muscle

#safety

#side-effects

#supplement

4 Experts on How to Build Muscle

Jul 18, 2024

#muscle

#aging

#consistency

#DEXA

#exercise

#insulin

#neurology

#nutrition

#posture

#protein

#recovery

#strength

#training

Testing The Molecule Most Likely to Extend Lifespan!

Jul 17, 2024

#rapamycin

#mTOR

#muscle

#autophagy

#longevity

#risk

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

Jul 15, 2024

#exercise

#bones

#pain

#recovery

#genetics

#joints

#longevity

#mobility

#muscle

#nervous-system

#strength

The Science of Living Longer: Diet, Supplements, & Sleep | Bryan Johnson

Jul 10, 2024

#longevity

#aging

#control

#exercise

#habits

#Medication

#metabolism

#muscle

#nutrition

#posture

#routine

#sleep

#vegan

#workout

The Coolest, Craziest Peptides You've Never Heard Of (& Where To Get Them), Boosting Testosterone Without Drugs, The Newest Creatine Booster & More With LVLUP Health's Kyal Van Der Leest

Jul 6, 2024

#peptides

#supplement

#gut

#muscle

#antioxidants

#BDNF

#brain

#detox

#liver

#NAD

#nutrition

#recovery

#testosterone

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 1, 2024

#alcohol

#APOE4

#brain

#cancer

#exercise

#fertility

#fructose

#hangover

#muscle

#probiotics

#visceral-fat

#wine

The ONLY Supplements That ACTUALLY Work

Jun 25, 2024

#supplement

#protein

#cognition

#collagen

#creatine

#exercise

#longevity

#magnesium

#melatonin

#memory

#muscle

#safety

#skin

#sleep

#testosterone

#TMG

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Jun 24, 2024

#muscle

#protein

#aging

#carbohydrate

#consistency

#exercise

#insulin

#longevity

#mental-health

#nutrition

#obesity

#self-awareness

#urolithin

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Jun 24, 2024

#VO2-max

#aging

#exercise

#strength

#balance

#bones

#fall-risk

#mortality

#motivation

#muscle

#safety

#training

Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine

Jun 18, 2024

#shockwave-therapy

#aging

#arthritis

#back-pain

#bones

#cells

#device

#muscle

#nitric-oxide

#recovery

#regeneration

#sound-therapy

#therapy

#vascular

Eat Smart: Quality Foods to Improve Sleep and Reduce Stress

Jun 17, 2024

#longevity

#microbiome

#nutrition

#sleep

#aging

#dementia

#ferritin

#inflammation

#iron

#mitochondria

#mood

#muscle

I Edited My DNA On A Secret Island (To Live Forever)

Jun 14, 2024

#genetics

#therapy

#aging

#cost

#DNA

#longevity

#muscle

#safety

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Jun 6, 2024

#supplement

#GLP1

#safety

#weight-loss

#appetite

#endurance

#exercise

#muscle

#peptides

Jeff Nippard: Getting Abs in 60 Days (Using Science)

Jun 3, 2024

#exercise

#muscle

#protein

#weight-loss

#metabolism

#nutrition

#testing

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Jun 3, 2024

#muscle

#protein

#metabolism

#aging

#collagen

#diabetes

#fasting

#regeneration

#supplement

DEFY the Odds: SURPRISING Cancer Treatment BREAKTHROUGHS that Leverage Exercise & Oxygen Therapy with Dr. Thomas Incledon!

Jun 1, 2024

#oxygen

#cancer

#device

#muscle

#exercise

#hyperbaric

#immune-system

#keto

#nutrition

#red-light

#supplement

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

May 30, 2024

#radiation

#research

#cold-therapy

#device

#EMF

#fasting

#memory

#mindset

#muscle

#neurology

#nutrition

#protein

#spirulina

#supplement

OZEMPIC EXPERT WARNING: 12 Risks You Need To Know | Johann Hari x Rich Roll

May 23, 2024

#processed-food

#GLP1

#weight-loss

#addiction

#appetite

#brain

#diabetes

#lifespan

#Medication

#muscle

#obesity

#protein

#risk

#sarcopenia

#side-effects

Dr. Greger: Cocoa for Muscle & Mitochondrial Function - Fact or Fiction?

May 22, 2024

#nutrition

#muscle

#biopsy

#cholesterol

#mitochondria

#research

#study

What Men Don’t Know About Their Health Can Hurt Them

May 17, 2024

#muscle

#VO2-max

#blood-pressure

#exercise

#exercise-snack

#fitness

#GLP1

#HIIT

#metabolism

#protein

#strength

Walking with a Weighted Vest for 30 Days - What to Expect, ft. @TheScienceofSelfCare

May 13, 2024

#exercise

#weight-loss

#bones

#cells

#equipment

#hunger

#metabolism

#muscle

#strength

"This Is Decreasing Our Lifespan"- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon

May 8, 2024

#muscle

#metabolism

#protein

#carbohydrate

#courage

#exercise

#habits

#nutrition

#stress

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

May 6, 2024

#longevity

#muscle

#BFR

#cancer

#fasting

#metformin

#NAD

#rapamycin

#recovery

#red-meat

#research

#VO2-max

Reversing Heart Disease, Creatine on Kidney Health, 5 Life Extending Habits, and More

May 4, 2024

#muscle

#obesity

#aging

#autophagy

#blood-test

#cancer

#creatine

#diabetes

#exosome

#GLP1

#heart

#hunger

#metabolism

#microplastics

#mitochondria

#weight-loss

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

May 2, 2024

#GLP1

#aging

#cortisol

#fasting

#microbiome

#mitochondria

#muscle

#oxalate

#protein

#skin

#supplement

#urolithin

#weight-loss

AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Apr 30, 2024

#exercise

#training

#circadian

#muscle

#recovery

#routine

#rucking

#strength

Protocols to Strengthen & Pain Proof Your Back

Apr 29, 2024

#exercise

#muscle

#back-pain

#breathing

#foot

#mobility

#pain

#recovery

#stability

#strength

#tongue

The Perfect Home Gym on a $250 Budget

Apr 27, 2024

#exercise

#muscle

#strength

#training

#balance

#equipment

#longevity

#recovery

#supplement

#TMG

Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series

Apr 24, 2024

#sleep

#creativity

#memory

#circadian

#cortisol

#energy

#muscle

#REM

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Apr 22, 2024

#muscle

#protein

#aging

#brain

#collagen

#diabetes

#digestion

#exercise

#fat

#gut

#metabolism

#regeneration

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Apr 19, 2024

#protein

#muscle

#aging

#equipment

#gut

#longevity

#mitochondria

#plasma

#recovery

#strength

#supplement

#testing

#urolithin

Male Hormones: How Testosterone and Toxins Mess With You! – Tracy Gapin, M.D.

Apr 18, 2024

#testosterone

#hormones

#testing

#blood-test

#dopamine

#endothelial

#glycocalyx

#health

#LDL

#muscle

#relationships

#sleep

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

Apr 17, 2024

#GLP1

#obesity

#peptides

#autoimmunity

#compounding

#COVID-19

#exercise

#heart

#muscle

#protein

#side-effects

The Best Diet According To [18] Studies

Apr 16, 2024

#protein

#muscle

#nutrition

#habits

#insulin

#longevity

#obesity

#research

#sodium

#testosterone

#toothpaste

#weight-loss

Hack Your Hunger: The Power of GLP-1 Probiotics - Colleen Cutcliffe, Ph.D.

Apr 11, 2024

#GLP1

#microbiome

#probiotics

#biohacking

#craving

#glucose

#longevity

#mind

#muscle

#nutrition

#personal-growth

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

Is Your Metabolic Health Suffering? How to Identify Your Weak Metabolism, and How To Fix It

Apr 8, 2024

#blood-pressure

#risk

#aging

#BPA

#cholesterol

#functional-medicine

#immune-system

#inflammation

#insulin

#metabolism

#muscle

#obesity

#processed-food

#salt

#statin

#visceral-fat

Why I get the TWO Annual Vaccines

Apr 4, 2024

#vaccine

#arrhythmia

#COVID-19

#healthcare

#metformin

#muscle

#research

#side-effects

How Muscle protects against Heart Disease, without Exercise [Study 277]

Apr 3, 2024

#exosome

#muscle

#blood-flow

#cells

#heart

#vascular

Avoid THIS to avoid Heart Disease [Study 268]

Apr 1, 2024

#muscle

#weight-loss

#exercise

#obesity

#risk

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Apr 1, 2024

#foot

#exercise

#muscle

#balance

#bones

#children

#fall-risk

#footwear

#nervous-system

#pain

#strength

Follistatin & Klotho Gene Therapy, Stem Cells In Mexico, NK Killer Cells, Advanced Age Reversal Tactics & More With Adeel Khan

Mar 30, 2024

#stem-cell

#genetics

#peptides

#aging

#implant

#mitochondria

#muscle

#NAD

#safety

#vagus-nerve

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

Mar 29, 2024

#APOB

#blood-pressure

#exercise

#longevity

#aging

#bones

#cholesterol

#forgiveness

#health

#heart

#mental-health

#muscle

#resilience

#testing

#VO2-max

#wealth

How Fasting Can Support Hormones, Muscle, And Heal The Body

Mar 27, 2024

#fasting

#breastfeeding

#dopamine

#estrogen

#menstrual-cycle

#muscle

#nutrition

#progesterone

#research

#stress

#testing

Be Healthier Than 99.7% of People

Mar 26, 2024

#muscle

#protein

#blood-pressure

#cholesterol

#exercise

#exercise-snack

#GLP1

#LDL

#oral-health

#routine

#skin

#supplement

#weight-loss

The Most Important Supplement To Take If You're On Statins, Plant-Based Compounds That Increase Testosterone & Bone Density, Japanese Anti-Aging Secrets & More With Dr. Barrie Tan.

Mar 23, 2024

#supplement

#statin

#vitamin-K

#CoQ10

#muscle

#testosterone

3 Things you MUST do to Lose Fat without Losing Muscle [3 Studies]

Mar 20, 2024

#muscle

#leucine

#protein

#ATP

#insulin

#mTOR

#plant-based

#weight-loss

The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast

Mar 18, 2024

#metabolism

#weight-loss

#cancer

#carnivore

#critical-thinking

#fiber

#glucose

#gut

#heart

#LDL

#muscle

#nutrition

#personal-growth

#protein

#seed-oil

#wellness

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Mar 14, 2024

#muscle

#protein

#aging

#chronic-disease

#gut

#health

#laser

#longevity

#nutrition

#skin

#urolithin

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies]

Mar 11, 2024

#muscle

#protein

#metabolism

#leucine

#low-carb

#mTOR

#nutrition

JJ Virgin: Does Protein Prevent or Cause Aging?

Mar 6, 2024

#muscle

#aging

#metabolism

#protein

#bones

#creatine

#fat

#GLP1

#hydration

#nutrition

#women

Does High Protein REALLY Cause Heart Disease?

Mar 5, 2024

#protein

#autophagy

#heart

#mortality

#mTOR

#muscle

#obesity

#sugar

Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

Mar 4, 2024

#rucking

#balance

#cardio

#community

#depression

#equipment

#exercise

#muscle

#posture

#resilience

#running

#strength

#training

#yoga

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Mar 2, 2024

#biohacking

#cold-therapy

#sunlight

#supplement

#alcohol

#family

#glucose

#grounding

#jet-lag

#muscle

#rapamycin

#red-light

#sleep

Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More

Feb 27, 2024

#menopause

#HRT

#adaptogen

#anxiety

#breathing

#focus

#hormones

#muscle

#progesterone

#protein

#sleep-apnea

#supplement

How to Build and Maintain Muscle for Metabolic Health and Longevity

Feb 26, 2024

#muscle

#osteoporosis

#bones

#DEXA

#equipment

#exercise

#insulin

#longevity

#metabolism

#nutrition

#obesity

#PPI

#strength

How Intermittent Fasting ACTUALLY Works...

Feb 25, 2024

#fasting

#muscle

#nutrition

#glucose

#metabolism

#oral-health

#protein

#weight-loss

Why the Vegan Twin Study Got it Wrong

Feb 23, 2024

#vegan

#heart

#muscle

#sustainability

#agriculture

#blood-test

#cholesterol

#deficiency

#environment

#LDL

#leucine

#nutrition

#research

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish

Feb 20, 2024

#muscle

#strength

#supplement

#testosterone

#carbohydrate

#efficiency

#exercise

#nutrition

#protein

#thyroid

#training

How the Gut Microbiome Influences Everything from Cancer Treatment to Inflammation

Feb 19, 2024

#gut

#microbiome

#antibiotics

#autoimmunity

#bacteria

#brain

#fasting

#IBS

#leaky-gut

#muscle

#postbiotics

#SIBO

#toxin

#urolithin

What You’re Getting Wrong About Exercise – Sal Di Stefano

Feb 15, 2024

#nutrition

#exercise

#metabolism

#muscle

#carbohydrate

#cognition

#efficiency

#healthspan

#meat

#protein

#recovery

#routine

#strength-training

#testosterone

#walking

Can you regain muscle and function… at 90? 100? [Study 266]

Feb 14, 2024

#muscle

#exercise

#strength

#aging

#mitochondria

#neurology

#stem-cell

Dr. Layne Norton: Collagen is a Waste of Money! (But, is it?)

Feb 12, 2024

#collagen

#protein

#leucine

#muscle

#nutrition

#peptides

#study

Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin

Feb 7, 2024

#longevity

#genetics

#metformin

#aging

#biological-age

#growth-hormone

#muscle

#SGLT2

#supplement

What Health Influencers get Wrong about the Vegan Twin Study [Study 248]

Feb 5, 2024

#vegan

#heart

#cholesterol

#LDL

#muscle

#nutrition

#research

#weight-loss

Key Takeaways from January 2024: Episode Recap

Feb 5, 2024

#aging

#appetite

#deficiency

#education

#fermentation

#inflammation

#magnesium

#mental-health

#microbiome

#muscle

#nutrition

#probiotics

#research

#risk

#serotonin

#whole-food

Q&A 468: Can Cardio Grow Muscle, The Dark Side Of Microdosing Psychedelics, Gluten Free Vs. Low-FODMAP & More!

Feb 3, 2024

#digestion

#BFR

#biohacking

#heart

#IBS

#microdosing

#muscle

#nutrition

#probiotics

#prostate

#SIBO

#testing

Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones | Mindy Pelz

Feb 2, 2024

#fasting

#menstrual-cycle

#dopamine

#estrogen

#glucose

#gut

#hormones

#leaky-gut

#metabolism

#mitochondria

#muscle

#toxin

#toxins

#visceral-fat

How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

Jan 27, 2024

#family

#children

#parenting

#entrepreneurship

#equipment

#exercise

#habits

#muscle

#recovery

#ritual

#travel

#walking

FIX Your BROKEN Relationship With Food: The NEUROSCIENCE of Habit Change | Dr. Jud Brewer

Jan 25, 2024

#habits

#attention

#brain

#breathing

#curiosity

#decision-making

#GLP1

#muscle

#neuroplasticity

#personal-growth

#stress

Glucagon-like Peptide Drugs: Mechanisms and Health Effects [Study 219 - 226 Analysis]

Jan 24, 2024

#GLP1

#appetite

#enzyme

#heart

#insulin

#mortality

#muscle

These 6 Habits Help Predict How Long You'll Live! (Heal The Body & Mind) | Gemma Newman

Jan 24, 2024

#gratitude

#mind

#body

#compassion

#emotion

#environment

#habits

#immune-system

#muscle

#pain

#personal-growth

#therapy

#trauma

#values

#wellness

The Molecule Most Likely To Extend Lifespan

Jan 24, 2024

#rapamycin

#longevity

#mTOR

#muscle

#exercise

#immune-system

#research

Why I Hate Biohacking (5 disturbing examples)

Jan 21, 2024

#cold-therapy

#glucose

#autophagy

#fasting

#insulin

#metabolism

#metformin

#muscle

#risk

#stress

#supplement

#testosterone

#wellness

How To Prevent 99.6% Of All Heart Attacks

Jan 18, 2024

#cholesterol

#GLP1

#LDL

#APOB

#blood-test

#heart

#muscle

#omega-3

#toothpaste

#weight-loss

#zone-2

Biohack Like a Woman – Aggie Lal

Jan 18, 2024

#menstrual-cycle

#biohacking

#bones

#cold-therapy

#fertility

#health

#muscle

#nutrition

#oxalate

#pain

#protein

#relationships

#stress

#toxin

#women

#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon

Jan 17, 2024

#muscle

#exercise

#stress

#chronic-disease

#consistency

#courage

#dopamine

#metabolism

#personal-growth

#protein

#sleep

#success

AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Jan 15, 2024

#exercise

#aging

#muscle

#strength

#balance

#longevity

#safety

#stability

#stress

The Smartest Way To Use Protein

Jan 13, 2024

#protein

#muscle

#nutrition

#leucine

#longevity

#resilience

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

Jan 10, 2024

#microbiome

#mitochondria

#bacteria

#cancer

#depression

#hydrogen

#longevity

#muscle

#nutrition

#polyphenols

#probiotics

#toxins

#urolithin

How To Get More Protein In Your Diet

Jan 5, 2024

#nutrition

#protein

#muscle

#carbohydrate

#deficiency

#insulin

#leucine

#meat

#vegetable

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

Jan 4, 2024

#muscle

#protein

#spirulina

#exercise

#infrared

#LED

#light-therapy

#nutrition

#oxidative-stress

#posture

#strength

#sunlight

#supplement

#toxins

#weight-loss

The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn

Jan 2, 2024

#skin

#supplement

#aging

#collagen

#device

#hair-loss

#healing

#muscle

#omega-6

#regeneration