Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.
Ben Greenfield
Feb 20, 2025
Episode description
My guests on today's show—Dr. James Fadiman and Jordan Gruber—just released the brand new book Microdosing for Health, Healing and Enhanced Performance, which is the first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.
Full show notes: https://bengreenfieldlife.com/microdosingpodcast
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Mindsip insights from this episode:
Implement nightcap microdosing to enhance sleep and dreaming
Contrary to belief that it's a stimulant, the 'Nightcap protocol' involves taking a microdose at night to improve sleep systems and increase dreaming.
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