My #1 Food For Anti-Aging

Bryan Johnson

Feb 2, 2024

Episode description

When asked “what one thing should I do to improve my diet?”, I suggest extra virgin olive oil.

🫒Order your Blueprint EVOO here: https://blueprint.bryanjohnson.com/products/extra-virgin-olive-oil

🥦 Blueprint Stack: https://blueprint.bryanjohnson.com/products/the-blueprint-stack

✅ EVOO BUYING CRITERIA
These are the main criteria my team and I used to source a Blueprint EVOO:

1. Cold pressed

2. High polyphenol count (over 400 mg/kg)
- Blueprint EVOO has 523.4 mg/kg total biophenols (HPLC)

3. High Oleic acid count (over 67%)
• Our current Blueprint EVOO (May Harvest 2023) has 72.26% oleic acid

4. Harvest Date
• Where possible, try to find EVOO with a recent harvest date. This lets you know when the olives were picked.
• The fresher the olives, the more nutrients they’ll have.

5. UV protectant bottle

6. Third-Party Tested
• Every single batch of oil needs to be quality tested by a trustworthy third party, so you know that it is what it says on the bottle.
• BP is rigorously 3rd-party tested - see the website for more information.

🔬EVOO STUDIES
The health benefits of EVOO are backed up by a lot of research. Here are some of the studies we consulted:

• Blood Pressure and Arterial Stiffness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468912/

• Antioxidant status: https://pubmed.ncbi.nlm.nih.gov/34716791/

• Cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/31378629/

• Blood–Brain Barrier Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736478/

• All-Cause Mortality: https://pubmed.ncbi.nlm.nih.gov/35258870/

• Body composition and blood pressure: https://pubmed.ncbi.nlm.nih.gov/28808791/

• Coronary Heart Disease https://pubmed.ncbi.nlm.nih.gov/34372670/

• Depression Symptoms: https://pubmed.ncbi.nlm.nih.gov/34358723/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🔗 SOCIALS + WEBSITE
📸 Instagram - https://www.instagram.com/bryanjohnson_
📱TikTok - https://www.tiktok.com/@_bryan_johnson_
🐦Twitter - https://twitter.com/bryan_johnson
🧪 Blueprint Website - https://blueprint.bryanjohnson.co

Episode description

Mindsip insights from this episode:

Choose high-quality extra virgin olive oil for longevity benefits

The speaker claims high-quality extra virgin olive oil is more beneficial for longevity than resveratrol, NR, cold plunges, or saunas.

#longevity

#olive-oil

Develop blueprint for most nutritious food product in history

The speaker is developing a 'blueprint product' intended to be the most nutritious food in history on a dollar-for-dollar, calorie-for-calorie basis.

#nutrition

Identify quality EVOO by its peppery taste and cough response

A sign of high-quality, potent extra virgin olive oil is a rich, peppery taste that is strong enough to make you cough when you drink it straight.

#olive-oil

Source extra virgin olive oil from both hemispheres for freshness

To guarantee a fresh harvest year-round, the speaker's company sources its extra virgin olive oil from both the Northern and Southern hemispheres.

#nutrition

#olive-oil

Choose high-quality olive oil for optimal health benefits

Just as a Snickers bar isn't healthy chocolate, most store-bought olive oil lacks the high polyphenol and oleic acid content needed for health benefits.