
guys... i have a girlfriend
Bryan Johnson
Dec 2, 2025
Mindsip insights from this episode:
Pursue deep companionship over shallow relationships
It is not worth settling for a shallow relationship, and one should persist in building deep companionship, as many people are too quick to give up.
Build strong relationships by valuing conscious experiences
A strong relationship can be built without expectations of each other, focusing instead on valuing conscious experience and avoiding anything that doesn't produce joy.
Foster profound partnership to share pain and joy
A profound partnership is when your partner feels like your other half, where you viscerally share in each other's pain and joy.
More from
Bryan Johnson
You also might be interested in
How Community Shapes Your Mind, Body, and Well-Being
Why Love Feels So Hard — And How to Finally Feel Safe in Your Relationships (with Jillian Turecki)
Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
Relationship Expert: The #1 Fear DESTROYING Your Love Life
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss











