In a recent study, diabetics who restricted their eating to a 10-hour window reduced their hemoglobin A1c by 20%, an effect greater than some medications can achieve.

For reducing stress and inflammation, studies show that moderate-intensity exercise is more effective than high-intensity exercise, which can actually increase stress hormones.

Similar to insulin resistance, chronic mental stress can cause your cells to become resistant to the hormone cortisol, which blunts your immune response.

A psychiatrist won the Nobel Prize in 1927 for curing neurosyphilis by intentionally infecting patients with malaria to induce high fevers.

A study on frontline physicians found that a high-protein, low-carbohydrate diet was associated with an almost four-fold increased risk of severe COVID-19.

Red meat contains a sialic acid (Neu5Gc) that the human body sees as foreign, triggering an immune response and inflammation.

Raising your body temperature to around 39°C (102.2°F) can trigger a tenfold increase in the production of interferon, a key protein that fights viruses.

A recent study showed that red light filters on devices do not help reset your circadian rhythm, and it's better to just turn the screen off entirely.

A study found that while inhaling tree oils (phytocides) can boost immune cells, only being physically in nature also reduces the stress hormone cortisol.