Instead of asking 'which expert should I trust?', the more helpful question to ask is 'why do I no longer trust myself?'.

Research shows that self-compassion positively affects immune system function, the rate of aging, and even blood sugar control.

Many people are chronically busy to compensate for a 'status deficiency' caused by modern, disconnected lives where our value isn't obvious.

Lasting changes come from a place of love or trust in your self-worth, not from fear, guilt, or shame about your current state.

The modern information overload has caused us to become overly reliant on experts, outsourcing our own inner expertise and leading to confusion.

When faced with conflicting expert advice, like low-carb vs. plant-based diets, you can try each for four weeks and pay attention to how your body responds.

Every behavior serves a role in your life, and you cannot change a behavior long-term without first understanding the role it plays.

Long-term behavior change often fails because people try to build new habits on top of an old, unchanged story about who they are.