Timbaland's Blueprint: How to Lose 130 Pounds, Beat Addiction, and Change Your Life TODAY!
Dave Asprey
Feb 11, 2025
Mindsip insights from this episode:
Utilize 432Hz music for healing benefits
The 432Hz frequency is associated with the color yellow and has healing properties, with the maximum effect coming from how you arrange the chords.
Achieve weight loss to cure sleep apnea
For some individuals whose condition is caused by being overweight, significant weight loss can completely resolve sleep apnea and eliminate the need for a CPAP machine.
Release your own stem cells with Stemregen supplement
A supplement called Stemregen uses a blend of plant extracts to help your body release millions of your own stem cells into circulation, rivaling some clinical treatments.
Overcome opioid addiction through faith and prayer
It is possible to overcome a severe opioid addiction without doctors or traditional rehab by relying solely on prayer and faith to guide you through the withdrawal process.
Embrace narcissism to fuel entrepreneurial success
To be a successful entrepreneur, you have to be a little narcissistic and delusional because you must believe in yourself and your drive to an extreme degree.
Tape mouth for better sleep and nasal breathing
Taping your mouth with sleep tape forces nasal breathing, which increases oxygen, prevents cavities, and leads to more refreshing sleep.
Trust your body's instincts over scientific jargon
Instead of relying on scientific words, you should trust the feeling your body gives you about what is good for it, whether it's food or music.
Choose exercise as your most beneficial "drug" for recovery
Working out provides a natural high that lasts all day, making it the most addictive and beneficial "drug" you can choose, especially for those in recovery.
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