Tom Holland on Going Sober & Building a Brand That Matters

Rich Roll

Aug 7, 2025

Episode description

This clip offers a candid and insightful look into Tom Holland's personal journey, discussing his decision to live alcohol-free, the challenges of fame, and his pursuit of authenticity in both his personal life and acting career. This segment not only touches on the viral non-alc alternatives market but also on Tom's business mind.
✌🏼🌱 - Rich

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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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Episode description

This clip offers a candid and insightful look into Tom Holland's personal journey, discussing his decision to live alcohol-free, the challenges of fame, and his pursuit of authenticity in both his personal life and acting career. This segment not only touches on the viral non-alc alternatives market but also on Tom's business mind.
✌🏼🌱 - Rich

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

Mindsip insights from this episode:

Remember you'll never regret not drinking

A powerful piece of advice for staying sober is remembering that you will never wake up the next day and say, 'I wish I had a drink last night.'.

Recognize blue branding in non-alcoholic beers as a clear indicator

Many major non-alcoholic beers use blue in their branding, which can feel like a signpost that you're not drinking a regular beer.

Highlight benefits of alcohol-free drinks for a productive next day

The marketing for alcohol-free drinks should focus on what you are gaining, such as a productive next day, rather than what the drink is lacking.

Leverage gene therapy breakthroughs for Epidermolysis Bullosa

The rare skin disease Epidermolysis Bullosa (EB) is at the forefront of gene therapy because it has only one defective gene, making it a key to unlocking the technology for other conditions.

Navigate choice to empower decision-making after obligations

After a decade of contractual obligations, the newfound power of choice can be a significant psychological challenge, requiring a new way of making decisions for your own best interest.

Choose cellular meat for a healthier option

Cellularly grown meat can be engineered to be healthier by reducing saturated fat and is free from the antibiotics or hormones used in traditional farming.

Launch Bureo non-alcoholic beer with diverse varieties

The guest launched a non-alcoholic beer brand called Bureo, with varieties like Edgehill IPA, Kingston Pils, and Noon Wheat.

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