
Tom Holland on Going Sober & Building a Brand That Matters
Rich Roll
Aug 7, 2025
Mindsip insights from this episode:
Remember you'll never regret not drinking
A powerful piece of advice for staying sober is remembering that you will never wake up the next day and say, 'I wish I had a drink last night.'.
Recognize blue branding in non-alcoholic beers as a clear indicator
Many major non-alcoholic beers use blue in their branding, which can feel like a signpost that you're not drinking a regular beer.
Highlight benefits of alcohol-free drinks for a productive next day
The marketing for alcohol-free drinks should focus on what you are gaining, such as a productive next day, rather than what the drink is lacking.
Leverage gene therapy breakthroughs for Epidermolysis Bullosa
The rare skin disease Epidermolysis Bullosa (EB) is at the forefront of gene therapy because it has only one defective gene, making it a key to unlocking the technology for other conditions.
Navigate choice to empower decision-making after obligations
After a decade of contractual obligations, the newfound power of choice can be a significant psychological challenge, requiring a new way of making decisions for your own best interest.
Choose cellular meat for a healthier option
Cellularly grown meat can be engineered to be healthier by reducing saturated fat and is free from the antibiotics or hormones used in traditional farming.
Launch Bureo non-alcoholic beer with diverse varieties
The guest launched a non-alcoholic beer brand called Bureo, with varieties like Edgehill IPA, Kingston Pils, and Noon Wheat.
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