Tom Holland on Going Sober & Building a Brand That Matters

Rich Roll

Aug 7, 2025

Episode description

This clip offers a candid and insightful look into Tom Holland's personal journey, discussing his decision to live alcohol-free, the challenges of fame, and his pursuit of authenticity in both his personal life and acting career. This segment not only touches on the viral non-alc alternatives market but also on Tom's business mind.
✌🏼🌱 - Rich

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Mindsip insights from this episode:

Remember you'll never regret not drinking

A powerful piece of advice for staying sober is remembering that you will never wake up the next day and say, 'I wish I had a drink last night.'.

#alcohol

#mental-health

Recognize blue branding in non-alcoholic beers as a clear indicator

Many major non-alcoholic beers use blue in their branding, which can feel like a signpost that you're not drinking a regular beer.

#alcohol

Highlight benefits of alcohol-free drinks for a productive next day

The marketing for alcohol-free drinks should focus on what you are gaining, such as a productive next day, rather than what the drink is lacking.

#alcohol

#motivation

Leverage gene therapy breakthroughs for Epidermolysis Bullosa

The rare skin disease Epidermolysis Bullosa (EB) is at the forefront of gene therapy because it has only one defective gene, making it a key to unlocking the technology for other conditions.

#genetics

#skin

Navigate choice to empower decision-making after obligations

After a decade of contractual obligations, the newfound power of choice can be a significant psychological challenge, requiring a new way of making decisions for your own best interest.

#decision-making

#empowerment

Choose cellular meat for a healthier option

Cellularly grown meat can be engineered to be healthier by reducing saturated fat and is free from the antibiotics or hormones used in traditional farming.