Why I’m OBSESSED With Transformation | ROLL ON x Rich Roll Podcast

Rich Roll

Oct 3, 2024

Episode description

Adam Skolnick and I return, breaking podcast norms to catch up on recent adventures and cultural phenomena. We discuss:

- Adam’s aquatic journey with Zuma
- Shohei Ohtani’s baseball brilliance
- Paris Olympics experiences
- Netflix’s “Monsters” connections
- Streaming gems: “The Bear” and beyond
- Maya Gabeira’s documentary struggles
- Media controversies
- Personal growth and transformation insights

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✌🏼🌱 - Rich

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CHAPTERS
00:00:00 Intro
00:01:52 Swimming Lessons for Zouma
00:07:31 Personal Updates and Running Journey
00:08:20 Parisian Experience
00:10:46 Experiences at the Olympics
00:11:55 Memories of the 1984 Olympics
00:12:27 The Excitement of Track and Field Meets
00:13:02 Simultaneous Events at Meets
00:16:53 The Role of Commentary in Sports
00:17:03 Rowdy Gaines and Swimming Commentary
00:17:48 Innovation in Swimming
00:21:28 Strength of NCAA Sports
00:22:04 Reinvigorated Enthusiasm for the Olympics
00:29:26 Family Experience at the Olympics
00:30:17 AD BREAK
00:31:54 Special Experience with Alex Honnold
00:36:40 Alex's Reaction to Prices
00:38:26 The Podcast Dynamics
00:44:03 Skepticism in Media
00:46:14 Anti-Expertise Discussion
00:48:23 Media Evolution
00:50:38 The Menendez Trial and Media
00:53:58 Personal Connections to the Menendez Story
00:59:53 Perceptions of Los Angeles
01:00:31 Generational Trauma Discussion
01:01:55 Critique of 'The Bear' Season Three
01:02:53 Character Dynamics in 'The Bear'
01:07:51 Colin from Accounts Discussion
01:10:32 Maya and the Wave Overview
01:18:51 The Substance Movie Review
01:20:34 AD BREAK
01:21:41 Discussion on Rapamycin
01:22:19 Concerns About Anti-Aging Pills
01:24:48 Controversy Surrounding Camille Heron
01:29:34 The Complexity of Admiring Public Figures
01:32:01 Interview Process Insights
01:39:45 Current Flaws Discussion
01:42:29 Play and Creativity
01:45:05 Nature of Change
01:46:09 Posture and Running
01:47:47 Storytelling and Identity
01:50:02 Exploring Personal Change
01:52:41 Hero's Journey
01:54:28 The Impact of Sharing Stories
01:54:47 Closing Reflections

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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http://bit.ly/vegansglam

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Mindsip insights from this episode:

Challenge unconscious stories to reshape your identity

The ability to change is deeply connected to challenging the unconscious stories that form our identity and learning to hold that identity more loosely.

#personal-growth

#self-awareness

Rent private pools by the hour with Swimly for swimming lessons

A service called Swimly operates like an Airbnb for backyard pools, allowing you to rent a private pool by the hour for activities like teaching children to swim.

#children

Address shallow pools to enhance swimming performance

The swimming events at the Paris Olympics were conspicuously slow, which some experts attribute to the pool being too shallow and creating performance-hindering turbulence.

#efficiency

#Olympics

Celebrate all Olympic medals to promote mental health awareness

The Paris Olympics showed athletes celebrating silver and bronze medals with as much enthusiasm as gold, possibly reflecting a positive cultural shift around mental health and accomplishment.

#mental-health

#Olympics

Embrace long-form podcasts as a new model for expertise

Malcolm Gladwell suggests we are not in an anti-expertise era; instead, long-form podcasts represent a new model for encountering deep expertise, not a rejection of it.

#education

Exercise caution with longevity drugs due to unknown long-term effects

When considering longevity drugs like Rapamycin, remember there is no free lunch, as every intervention has a cost, and it's wise to be prudent when long-term effects are unknown.

#longevity

#rapamycin

Leverage injuries to correct posture and enhance movement

A series of physical injuries can be a catalyst for correcting lifelong issues like poor posture, ultimately leading to better overall movement and performance.