Why I’m OBSESSED With Transformation | ROLL ON x Rich Roll Podcast
Rich Roll
Oct 3, 2024
Mindsip insights from this episode:
Challenge unconscious stories to reshape your identity
The ability to change is deeply connected to challenging the unconscious stories that form our identity and learning to hold that identity more loosely.
Rent private pools by the hour with Swimly for swimming lessons
A service called Swimly operates like an Airbnb for backyard pools, allowing you to rent a private pool by the hour for activities like teaching children to swim.
Address shallow pools to enhance swimming performance
The swimming events at the Paris Olympics were conspicuously slow, which some experts attribute to the pool being too shallow and creating performance-hindering turbulence.
Celebrate all Olympic medals to promote mental health awareness
The Paris Olympics showed athletes celebrating silver and bronze medals with as much enthusiasm as gold, possibly reflecting a positive cultural shift around mental health and accomplishment.
Embrace long-form podcasts as a new model for expertise
Malcolm Gladwell suggests we are not in an anti-expertise era; instead, long-form podcasts represent a new model for encountering deep expertise, not a rejection of it.
Exercise caution with longevity drugs due to unknown long-term effects
When considering longevity drugs like Rapamycin, remember there is no free lunch, as every intervention has a cost, and it's wise to be prudent when long-term effects are unknown.
Leverage injuries to correct posture and enhance movement
A series of physical injuries can be a catalyst for correcting lifelong issues like poor posture, ultimately leading to better overall movement and performance.
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