#children

If Your Body Does This, You're Stuck In Survival Mode (& You Don't Realize It) | Dr Nicole LePera

Jun 10, 2026

#stress

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#epigenetics

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What Happens Behind The Scenes At A “Detox Clinic” (& The Link Between EMFs, Smart Phones & Toxins!) with Nick Pineault

May 9, 2026

#toxin

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Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway

Apr 27, 2026

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Feeding Kids Is Hard—Here’s What They Actually Need

Apr 27, 2026

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#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett

Apr 24, 2026

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How To Build A Better BRAIN (+ Ketamine, Nicotine, Alcohol & More!) With Dr. Tommy Wood.

Apr 16, 2026

#cognition

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How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove

Mar 30, 2026

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#neuroplasticity

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Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé

Mar 25, 2026

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Neuroscientist: If You Don’t Have These 3 Things After 40, Your Brain Is at Risk For Dementia

Mar 18, 2026

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The Science of Love, Desire & Attachment | Huberman Lab Essentials

Feb 12, 2026

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School Food Is the Key to Fixing Our Children’s Health Crisis | Nora LaTorre

Feb 11, 2026

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#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 9, 2026

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How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden

Feb 9, 2026

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#alcohol

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#children

#dopamine

#emotion

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#lifespan

How Bad Is Taco Bell REALLY?

Jan 8, 2026

#cancer

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#attention

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Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.

Jan 5, 2026

#menstrual-cycle

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#efficiency

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#women

Neuroscientist: If You’re Feeling THIS, You’ve Lost Touch With Your True Self

Dec 17, 2025

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#mind

#therapy

Neuroscientist: If You Feel THIS, You're Living the Wrong Life (Unlock The One You're Meant For)

Dec 17, 2025

#intuition

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#awareness

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#immune-system

#mind

#therapy

The One Thing Everyone Thinks They Can’t Afford… Until They Try It

Dec 12, 2025

#efficiency

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#sleep

How Laura Modi Is Rewriting Baby Formula

Dec 10, 2025

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Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health

Dec 3, 2025

#cancer

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The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.

Dec 1, 2025

#testosterone

#children

#aging

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#estrogen

#evolution

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#menopause

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The Uncomfortable Truth That Will Reinvent Your Life in 2026

Nov 26, 2025

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The HIDDEN DANGER Of Male Loneliness

Nov 6, 2025

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#vitamin-C

The Uncomfortable Truth About Life Nobody Tells You...

Oct 10, 2025

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#children

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#consistency

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#music

Foods and Habits That Keep Your Immune System Resilient

Oct 6, 2025

#aging

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#antibiotics

#children

#gut

#healing

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#inflammation

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#omega-3

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Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt

Sep 29, 2025

#education

#AI

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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Sep 22, 2025

#exercise

#balance

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We Realize It Too Late! – Why You Will Marry The Wrong Person | Alain De Botton

Sep 3, 2025

#relationships

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#children

#emotion

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#sex

Should YOU Carry A Gun & Knive To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.

Aug 28, 2025

#safety

#training

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#exercise

#inflammation

#mindset

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This Is Making Your Kids Sick | Bryan Johnson Podcast

Aug 14, 2025

#children

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#food

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#toxins

How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A

Aug 11, 2025

#habits

#resilience

#children

#cognition

#goals

#mind

#neuroplasticity

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#smoking

#wealth

If You Feel Numb, Tired or Angry... DON’T Ignore It! — It’s Trauma Running Your Life | Gabor Maté

Aug 8, 2025

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#anxiety

#childbirth

#children

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#women

"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

Jun 27, 2025

#glucose

#nutrition

#children

#exercise

#processed-food

#protein

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

Jun 24, 2025

#recovery

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#children

#consciousness

#curiosity

#device

#exercise

#fear

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#hyperbaric

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#testosterone

Anxiety, Autism, Allergies: The Hidden Triggers in Children No One Talks About

Jun 23, 2025

#autism

#deficiency

#zinc

#children

#dairy

#device

#exercise

#inflammation

#stress

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#vitamins

#whole-food

Why Healing Our Soil Is the Real Healthcare Revolution

Jun 16, 2025

#agriculture

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#food

#allergy

#children

#education

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#nutrition

#pesticide

#stress

#sustainability

"Doctors Had It All Wrong" - The Shocking Truth About Sugar & Obesity | Dr. Robert Lustig

Jun 9, 2025

#insulin

#metabolism

#children

#fatty-liver

#fructose

#obesity

#research

#sugar

#weight-loss

The Toxic Products You Use Every Day

Jun 5, 2025

#toxin

#environment

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#brain

#children

#clothing

#endocrine

#oral-health

#PFAS

#radiation

#risk

#sustainability

When Dosed Correctly, Vitamin D Cuts Sick Days by 17%

Jun 3, 2025

#vitamin-D

#supplement

#children

#bones

#cancer

#immune-system

Why Being Funny Wasn’t Enough — Mike Birbiglia’s Wake-Up Call

May 26, 2025

#personal-growth

#relationships

#sleep

#children

#creativity

#decision-making

#education

#journaling

#research

Why Vaccine Safety Is So Hard to Talk About — with Dr. Joel Warsh

May 21, 2025

#vaccine

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#autoimmunity

#C15

#children

#fasting

#genetics

#mercury

#safety

#side-effects

Why You're Probably Wasting More Time Than You Think (& What To DO About It!) With Sahil Bloom.

May 17, 2025

#efficiency

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#anxiety

#children

#cognition

#energy

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#peptides

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#zone-2

How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials

May 8, 2025

#cognition

#dopamine

#anxiety

#balance

#children

#exercise

#memory

#mood

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#pain

#sleep

Doctor SPEAKS OUT: "They're Quietly Labeling You Sick—Even When You're Not" | Suzanne O'Sullivan

May 7, 2025

#genetics

#mental-health

#autism

#awareness

#cancer

#children

#cognition

#diabetes

#diagnosis

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#recovery

#risk

#screening

Contracts of Love & Money That Make or Break Relationships | James Sexton

May 5, 2025

#relationships

#affordability

#children

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This 5-Second Trick Instantly Calms Anxiety & Boosts Focus (Backed by Science) | Andrew Huberman

May 4, 2025

#attention

#focus

#anxiety

#children

#light-therapy

#meditation

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#mindfulness

#social-media

#stress

#vision

#walking

50 Days Alone In Antarctica: "How Solitude Revealed Life’s True Meaning & Purpose" | Erling Kagge

Apr 30, 2025

#personal-growth

#children

#energy

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#goals

#gratitude

#habits

#hypnosis

#purpose

#walking

Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen

Apr 3, 2025

#children

#resilience

#aging

#confidence

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#culture

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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

#creatine

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#bones

#children

#cognition

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#sleep

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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

Mar 24, 2025

#oral-health

#bacteria

#Alzheimer's

#children

#dental-health

#digestion

#erection

#fluoride

#heart

#nicotine

#toothpaste

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

Mar 24, 2025

#mental-health

#microbiome

#mitochondria

#nutrition

#anxiety

#blood-test

#body

#children

#depression

#GABA

#hormones

#IBS

#obesity

#sugar

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

Mar 20, 2025

#gut

#microbiome

#testing

#allergy

#blood-pressure

#children

#detox

#EMF

#endurance

#environment

#hormones

#infrared

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#wearables

Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold

Mar 13, 2025

#children

#emotion

#intuition

#AI

#alcohol

#cognition

#decision-making

#DNA

#epigenetics

#mitochondria

#parenting

#probiotics

#resilience

#self-awareness

#supplement

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

Feb 22, 2025

#liver

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#children

#DHM

#energy

#food

#gut

#hair-loss

#IBS

#metabolism

#microplastics

#nutrition

#red-light

#screen-time

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The Science of Emotions & Relationships | Huberman Lab Essentials

Feb 6, 2025

#emotion

#hormones

#relationships

#attention

#children

#focus

#mental-health

#neurology

#vagus-nerve

It's Not You, It's The World... How Society Makes You Feel Lost & Empty Inside | Sahil Bloom

Jan 29, 2025

#relationships

#fulfillment

#wealth

#children

#community

#consistency

#decision-making

#fertility

#growth

#happiness

#parenting

#stress

Harvard Professor: Do NOT Make These Health Mistakes In 2025! (Especially After 40+) | Dan Lieberman

Jan 22, 2025

#evolution

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#activity

#aging

#atrophy

#cardio

#children

#endurance

#footwear

#healthspan

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#vision

Encore: Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

Jan 22, 2025

#COVID-19

#allergy

#antibiotics

#cancer

#children

#chronic-disease

#education

#GLP1

#healthcare

#heart

#microbiome

#muscle

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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Jan 13, 2025

#parenting

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#relationships

#children

#consistency

#emotion

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#mindfulness

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Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum

Jan 9, 2025

#vision

#ADHD

#children

#circadian

#cognition

#exercise

#eyes

#stress

#sunlight

Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Jan 6, 2025

#ADHD

#anxiety

#autism

#children

#genetics

#mental-health

#diagnosis

#environment

#epigenetics

How What's Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

Jan 4, 2025

#oral-health

#bacteria

#dental-health

#probiotics

#blood-pressure

#children

#flossing

#fluoride

#gut

#heart

#PFAS

#toothpaste

The TRUTH About Vaccines for Kids (A Pediatrician Speaks Out on the Risks) | Joel "Gator" Warsh

Jan 2, 2025

#vaccine

#autism

#children

#chronic-disease

#healthcare

#intuition

#mitochondria

#pesticide

#placebo

#risk

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#stem-cell

#supplement

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion "Ruin" Exercise Results & MORE! Solosode #483

Dec 26, 2024

#exercise

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#cold-therapy

#digestion

#fasting

#lungs

#methylene-blue

#muscle

#nutrition

#red-light

#supplement

#testing

#zinc

If You Want To Change Your Life In 2025, Don't Ignore These 5 Habits | Rangan Chatterjee

Dec 20, 2024

#cognition

#emotion

#social-media

#aging

#children

#entrepreneurship

#exercise

#habits

#mind

#parenting

#reflection

#ritual

#sleep

#success

#values

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Dec 2, 2024

#wealth

#autonomy

#children

#decision-making

#entrepreneurship

#fulfillment

#mental-health

#parenting

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#purpose

#risk

#success

#1 RELATIONSHIP EXPERT: This Will DESTROY Your Relationship | Esther Perel x Rich Roll Podcast

Nov 18, 2024

#relationships

#sex

#children

#conflict

#curiosity

#emotion

#loneliness

#social-media

How Relationships Shape Your Brain | Dr. Allan Schore

Nov 11, 2024

#emotion

#children

#cognition

#parenting

#relationships

#attention

#brain

#empathy

#happiness

#regulation

#stress

#therapy

#trauma

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks

Nov 5, 2024

#emotion

#happiness

#personal-growth

#awareness

#children

#cognition

#contentment

#dopamine

#pain

#parenting

#recovery

#success

Why The Way We Care For Babies Is MESSED UP, They LIED About Eggs, When Medicine Gets It Wrong, How We Can Fix It & More With Dr. Marty Makary

Nov 2, 2024

#children

#heart

#microbiome

#allergy

#antibiotics

#brain

#cholesterol

#chronic-disease

#glucose

#HRT

#longevity

#nutrition

#protocol

#risk

#stem-cell

The Uncomfortable Truth Of Life Nobody Talks About | Dr. Rangan Chatterjee

Nov 1, 2024

#stress

#anxiety

#biohacking

#brain

#breathing

#children

#exercise

#fitness

#habits

#mind

#mindfulness

#nutrition

#resilience

#routine

#strength

Childhood Lies Making Us Feel Lost & Empty - How To Raise Mentally Resilient Children | Dan Siegel

Oct 30, 2024

#personal-growth

#parenting

#awareness

#children

#consciousness

#contentment

#inflammation

#meditation

#philosophy

#self-awareness

Bone health for life: building strong bones, preventing age-related loss, and reversing osteoporosis with evidence-based exercise | Belinda Beck, Ph.D.

Oct 21, 2024

#bones

#exercise

#osteoporosis

#aging

#calcium

#children

#DEXA

#genetics

#nutrition

#strength

Dopamine and addiction: navigating pleasure, pain, and the path to recovery | Anna Lembke, M.D.

Oct 14, 2024

#addiction

#dopamine

#alcohol

#anxiety

#children

#evolution

#GLP1

#hormesis

#mental-health

#mindfulness

#Parkinson's

#resilience

How to Protect Your Child's Mental Health from the Dangers of Social Media | Jonathan Haidt

Oct 9, 2024

#children

#mental-health

#parenting

#social-media

#addiction

#anxiety

#C15

#processed-food

#supplement

Why Processed Foods Are Worsening Your ADD and ADHD Symptoms

Oct 7, 2024

#supplement

#ADHD

#anxiety

#autism

#children

#cortisol

#GABA

#gut

#microbiome

#oatmeal

#relationships

#stress

Why I’m OBSESSED With Transformation | ROLL ON x Rich Roll Podcast

Oct 3, 2024

#Olympics

#children

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#efficiency

#longevity

#mental-health

#personal-growth

#posture

#rapamycin

#recovery

#self-awareness

Movement Expert: Ideal Workouts From 0 to 70+

Sep 22, 2024

#exercise

#longevity

#activity

#children

#mobility

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#resilience

#routine

3 Experts Reveal the Secrets to Optimizing Your Nutrition

Sep 17, 2024

#metabolism

#mold

#nutrition

#processed-food

#children

#digestion

#environment

#inflammation

#obesity

#omega-6

#plant-based

#salt

#sustainability

#thyroid

Why You Should Ditch Bread & Go Gluten-Free

Sep 16, 2024

#gluten

#nutrition

#children

#functional-medicine

#gut

#healing

#leaky-gut

#microbiome

#testing

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation | Marty Makary, M.D., M.P.H.

Sep 16, 2024

#antibiotics

#cancer

#allergy

#childbirth

#children

#critical-thinking

#education

#microbiome

#obesity

#safety

Exposing The Flaws In Our Broken Healthcare System | Dr. Marty Makary

Aug 28, 2024

#allergy

#antibiotics

#cancer

#childbirth

#children

#chronic-disease

#COVID-19

#education

#GLP1

#gut

#healthcare

#heart

#muscle

#probiotics

#side-effects

#testing

A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"

Aug 15, 2024

#hydration

#children

#coffee

#emotion

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#focus

#parenting

#recovery

#relationships

#REM

#risk

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#sleep

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#wearables

“Swimming Saved My Life!” 3x Gold Medalist Rowdy Gaines | Rich Roll Podcast

Aug 12, 2024

#exercise

#resilience

#success

#training

#autoimmunity

#children

#cold-therapy

#Olympics

#recovery

#safety

#strength

"The #1 Cause of Weight Gain!" - Most Harmful Foods Feeding Disease & Visceral Fat | Robert Lustig

Jul 31, 2024

#nutrition

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#brain

#children

#cortisol

#fatty-liver

#metabolism

#mitochondria

#obesity

#stress

#sugar

#toxin

#visceral-fat

#1 PROBIOTICS EXPERT: Using Microbes To OPTIMIZE Your Health | Dr. Gregor Reid

Jul 25, 2024

#probiotics

#microbiome

#children

#fermentation

#gut

#nutrition

#pesticide

#prebiotics

#testing

How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt

Jun 10, 2024

#children

#social-media

#dopamine

#mental-health

#community

#gender

#neuroplasticity

#pornography

#relationships

#1 Brain Surgeon: What Your Dreams Are Trying To Tell You About Yourself | Rahul Jandial

Jun 5, 2024

#brain

#sleep

#mind

#REM

#children

#cognition

#creativity

#mental-health

#Parkinson's

#psychedelics

#relationships

"We Learn it Too Late!" - How Society Makes Us Lost, Addicted & Mentally Ill | Jonathan Haidt

May 29, 2024

#attention

#mental-health

#screen-time

#stress

#brain

#children

#detox

#education

#family

#gender

#growth

#menstrual-cycle

#parenting

#routine

#social-media

How to Raise Healthy Kids: A Functional Medicine Approach

May 8, 2024

#microbiome

#deficiency

#vaccine

#allergy

#breastfeeding

#children

#genetics

#leaky-gut

#mood

#probiotics

#stress

#zinc

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Apr 24, 2024

#food

#nutrition

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#children

#efficiency

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#risk

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Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher

Apr 22, 2024

#addiction

#mental-health

#nicotine

#safety

#cancer

#cannabis

#children

#smoking

#toxin

The TRUTH About Social Media & Your Children | Jonathan Haidt X Rich Roll Podcast

Apr 22, 2024

#children

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#safety

#spirituality

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

Apr 1, 2024

#foot

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Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet | Rich Roll

Mar 25, 2024

#children

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A Conversation with Kimbal Musk: How His Trauma Led to Helping Fix Our Food System Through Community

Mar 13, 2024

#nutrition

#children

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The Science of Supper: Transform Your Health Through Family Meals – Shawn Stevenson

Mar 12, 2024

#children

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#nitric-oxide

#obesity

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Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.

Mar 9, 2024

#meditation

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#trauma

Protocols for Excellent Parenting & Improving Relationships of All Kinds | Dr. Becky Kennedy

Feb 26, 2024

#emotion

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#resilience

#children

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#trauma

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

Jan 31, 2024

#nutrition

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#C15

#children

#GLP1

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#obesity

#omega-3

#processed-food

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How To Become A Strong Family, Turning Hard Hikes Into Teachable Moments, Raising Confident And Resilient Children & More With Joe And Mell Hashey

Jan 27, 2024

#family

#children

#parenting

#entrepreneurship

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From Tech to Table: Inside Kimbal Musk's Culinary Revolution

Jan 16, 2024

#cooking

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#sustainability

#children

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#oil

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#soil-health

#testosterone

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The Ultimate Healthy-Eating Hack, Making Family Dinners Fun, Getting Kids To Cook & Much More With Shawn Stevenson.

Jan 11, 2024

#family

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#circadian

#cortisol

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#metabolism

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#obesity

#oxytocin

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