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0:00 - Introduction
1:02 - Study Breakdown
1:44 - Collagen Production
3:15 - Inconsistencies in the Data
3:35 - Collagen Breakdown
4:28 - Addressing the Inconsistencies
6:50 - Take-Aways

References
[Study 362] Nulty CD, Tang JCY, Dutton J, et al. Hydrolyzed collagen supplementation prior to resistance exercise augments collagen synthesis in a dose-response manner in resistance-trained, middle-aged men. Am J Physiol Endocrinol Metab. 2024;327(5):E668-E677. doi:10.1152/ajpendo.00252.2024

Funding/Conflicts: Unknown Funding / No Potential Conflicts of Interest

[Study 363] Aussieker T, Hilkens L, Holwerda AM, et al. Collagen Protein Ingestion during Recovery from Exercise Does Not Increase Muscle Connective Protein Synthesis Rates. Med Sci Sports Exerc. 2023;55(10):1792-1802. doi:10.1249/MSS.0000000000003214

Funding/Conflicts: Industry Funding [Gelita and LB Leiner] / No other Conflicts of Interest

[Study 366] Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023;15(6):1332. Published 2023 Mar 8. doi:10.3390/nu15061332

Funding/Conflicts: None / Potential Conflicts of Interest [Researchers are employees of Industry, Bioiberica]

[Study 367] Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506. doi:10.1007/s00726-021-03072-x

Funding/Conflicts: Industry [Rousselot BVBA] / No other Conflicts of Interest

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