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0:00 - Introduction
1:28 - Collagen Absorption
3:13 - The Effects of Collagen
8:03 - Several Important Considerations...
10:58 - Main Points

References
[Study 366] Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023;15(6):1332. Published 2023 Mar 8. doi:10.3390/nu15061332

Funding/Conflicts: None / Potential Conflicts of Interest [Researchers are employees of Industry, Bioiberica]

[Study 367] Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L. The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids. 2021;53(10):1493-1506. doi:10.1007/s00726-021-03072-x

Funding/Conflicts: Industry [Rousselot BVBA] / No other Conflicts of Interest

[Study 368] García-Coronado JM, Martínez-Olvera L, Elizondo-Omaña RE, et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. Int Orthop. 2019;43(3):531-538. doi:10.1007/s00264-018-4211-5

Funding/Conflicts: Unknown Funding / No Potential Conflicts of Interest

[Study 495] Simental-Mendía M, Ortega-Mata D, Acosta-Olivo CA, Simental-Mendía LE, Peña-Martínez VM, Vilchez-Cavazos F. Effect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials. Clin Exp Rheumatol. 2025;43(1):126-134. doi:10.55563/clinexprheumatol/kflfr5

Funding/Conflicts: No Funding / No direct Conflicts of Interest

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#collagen #arthritis #jointpainrelief