An ER doctor estimates that over 80% of emergency room visits are for preventable chronic diseases that result from a culture that doesn't value health.

A more precise daily creatine dose is 0.1 grams per kilogram of body weight, rather than a generic 5-gram scoop for everyone.

For cognitive benefits, such as offsetting poor sleep or for mild cognitive impairment, studies have used much higher creatine doses of 10-20 grams per day.

A recent study questioning creatine's muscle-building effects is not a reason to stop taking it, as its benefits for cognition, bone health, and metabolic health are well-established.

In an N-of-1 experiment by AI researcher Andrej Karpathy, Oura and Whoop were found to be the top-tier sleep trackers for correlating sleep quality with daily performance.

As you get healthier and more body-aware, you may become less tolerant of unhealthy foods and activities that other people seem to handle fine.

Your brain can compensate for impairment from things like alcohol long before you behaviorally show symptoms, meaning you are often more unhealthy than you are aware.

An ER doctor suggests inputting your symptoms into an LLM like ChatGPT to understand the proper care protocol and advocate for yourself in a broken system.