Steve Jobs' original intention for the iPhone was to combine an iPod and a phone, not to create a device for constant engagement, which came later with the App Store and social media.

The emerging cultural mindset, based on research, is that children should only get unrestricted internet access after puberty, around age 16 or older.

On your birthday each year, take a full day to go on a hike and work through your vision for your life.

Instead of scaling up a business as you get better at your craft, you can choose to charge more per hour and simply work less.

New parents often create elaborate sleep rituals not because they are most effective for the baby, but because they provide the parents with a sense of control during a chaotic time.

Relying on measurable things like step counts to feel progress can cause you to lose sight of the most important, unmeasurable things in life, such as being a good parent.

Studies show older adults get more cognitive benefits and brain growth from dancing than from equivalent circuit training, likely due to combining music, social, and coordination components.

Multiple studies suggest that the earlier you retire from a cognitively stimulating job, the earlier you may get cognitive decline if you don't replace that stimulus.

While it can be healthy to grieve an affair for nine months, continuing to do so after 18 months likely means you are creating unhealthy habit patterns.

The emotion of regret is a form of perfectionism because it's based on the false idea that you could and should have made perfect decisions in the past.