Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

Physionic

30 jun 2025

Episode description

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2

*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy

*JOIN THE COMMUNITY*
Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2

*EMAIL LIST*
1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6

*HIRE ME FOR CONSULTING:*
Consulting: https://bit.ly/3dmUl2H

Created with Biorender

Dr. Stanfield's Channel: https://www.youtube.com/@UCpcvPcHJVOkO9Qp79BOagTg
Dr. Carvalho's Channel: https://www.youtube.com/@UCosmc75v-B2Dk7GWyEyFFMw

0:00 - Introduction
0:53 - 1 in 2 People Die within 1 Year
1:57 - What can be done?
4:55 - Motor Unit Training
7:44 - What is happening to your Motor Units as you age?
9:05 - Do this.
12:14 - Main Points

References

********CRITIQUES, RULES, AND NOTES********

Be aware of the following rules before posting comments:
- Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce).

Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique:

Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached.

RULES:
If your comment is rude, you will be banned.
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!).

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.

#aginggracefully

Episode description

Mindsip insights from this episode:

Prioritize power over strength to reduce fall risk in older adults

An older person can be strong but still have a high risk of falls if they cannot access that strength quickly, highlighting the importance of power over pure strength.

#fall-risk

#strength

Incorporate motor unit training to counteract age-related muscle decline

As we age, the nerve-to-muscle connections break down, but this can be counteracted with 'motor unit training' which involves fast, powerful movements.

#aging

#muscle

Incorporate resistance and balance training to reduce falls by 20%

Meta-analyses of randomized trials show that exercise, particularly resistance and balance training, reduces the number of falls in people over 60 by about 20%.

#balance

#exercise

Recognize hip fracture risks to improve survival rates

For individuals over 60, a hip fracture carries a startling 50% mortality rate within the following year.

#bones

#mortality

Train for power and enjoyment through tennis

Tennis is an excellent and enjoyable way to train for power, as it naturally incorporates fast movements, is social, and is something people are more likely to stick with long-term.