#mortality

#1 Time EXPERT: Being “Productive” Is Making You MISERABLE | Oliver Burkeman

24 nov 2025

#motivation

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#mental-health

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Blood Pressure Targets Just Changed

22 nov 2025

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Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.

17 nov 2025

#deficiency

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#thyroid

This Is How You Slowly Stop Being Yourself

14 nov 2025

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#Alzheimer's

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#walking

‘Being Deficient in this Nutrient shortens your Life as much as Smoking!’

8 nov 2025

#omega-3

#longevity

#deficiency

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Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)

8 nov 2025

#habits

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#anxiety

#blood-flow

#breathing

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#mortality

#nitric-oxide

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Is Sauna ACTUALLY Good For You? (90-Day Experiment)

7 nov 2025

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The Way you Brew your Coffee determines if it’s Healthy or Not

6 nov 2025

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#cholesterol

#mortality

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Butter linked to Cancer: Large Studies Reveal the Hidden Cost

3 nov 2025

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This Study DESTROYS What We Thought About Exercise

2 nov 2025

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#diabetes

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#training

#zone-2

A New Way to Hack Fasting’s Anti-Aging Pathways… without even Fasting!

23 oct 2025

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You’re NOT Just Getting Old! — These Daily Habits Are Destroying Your Body After 40 | Vonda Wright

22 oct 2025

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900,000 Studied: The Truth About Low-Carb and Early Death

20 oct 2025

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When Your Meds Start Making You Sick

18 oct 2025

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Land, Power, and the Plate: Ending Food Apartheid with Regenerative Justice

13 oct 2025

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New Vitamin D Study on Telomeres and Aging

11 oct 2025

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The SUPERHUMAN Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & *Much* More, With Gary Brecka (Best of LIFE Network's Experts!)

11 oct 2025

#biohacking

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How Bad Is McDonald's REALLY?

13 sept 2025

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The Most Underrated Exercise for Overall Health & Performance

9 sept 2025

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120 Years of Exercise Training History in 12 Minutes

2 sept 2025

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How to Set & Achieve Massive Goals | Alex Honnold

1 sept 2025

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The Nutrient Blueprint for a Longer, Healthier Life

1 sept 2025

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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

25 ago 2025

#relationships

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

16 ago 2025

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Nobody Taught You THIS About Sex | Bryan Johnson Podcast

7 ago 2025

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You Won’t Start Living Until You Accept This...

6 ago 2025

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"Top 1% Biomarkers" – Critiquing Browney's INTENSE Health Testing

29 jul 2025

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A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

21 jul 2025

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"The Closest Thing We Have to the Fountain of Youth"

15 jul 2025

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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

7 jul 2025

#bones

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#strength

Death, Legacy & the Philosophy of Longevity — with Stephen Cave

1 jul 2025

#longevity

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Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

30 jun 2025

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Do This Daily to STOP Bone Loss After 40

25 jun 2025

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#vitamin-D

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The Silent Killer That Can Be WORSE Than Smoking

22 jun 2025

#relationships

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Do This Now to Lower Your Heart Disease Risk by 21%

18 jun 2025

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The Hidden Seed Oil Study that was Supposed to Change Everything

18 jun 2025

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What Doctors Won’t Tell You About Nutrition

9 jun 2025

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Your Body Is Giving You a Warning Sign—Most People Miss It

6 jun 2025

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How Weak Are Your Bones? (Test & Fix)

5 jun 2025

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Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

3 jun 2025

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The Food Pyramid's Replacement is a HUGE Upgrade

1 jun 2025

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If you’re struggling to find time to exercise, watch this

30 may 2025

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Doing THIS for ONE Minute could Save your Life!

26 may 2025

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These Daily Habits Are Destroying Your Brain, Body & Life! (But You Can Reverse Them)

16 may 2025

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Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals!

14 may 2025

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Scientists Just Found an EASY Way to Cut Dementia Risk By 15%

5 may 2025

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This Incredibly Popular Supplement DAMAGES Your Blood Vessels

30 abr 2025

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#research

Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

20 abr 2025

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Dr. Boz: ‘The Great High Blood Pressure Scam’

16 abr 2025

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This Study Proved We Were WRONG About Vitamin D

9 abr 2025

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Massive Death Prevention by Pairing 2 Habits Together

2 abr 2025

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Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick

2 abr 2025

#supplement

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The BEST Exercises to Slow Down Age-Related Decline

22 mar 2025

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Coffee prevents Death, but only if you Time it Right

21 mar 2025

#coffee

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These Foods Lowered the Risk of Premature Death by 23%

11 mar 2025

#fiber

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Replacing Meat with Plants: Is it Actually Better?

24 feb 2025

#nutrition

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AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

17 feb 2025

#alcohol

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This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola

12 feb 2025

#Alzheimer's

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America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

10 feb 2025

#processed-food

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This Study Proves We Are WRONG About High Blood Pressure

9 feb 2025

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#GLP1

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Stop These "Longevity" Supplements (Dangerous Side Effects)

5 feb 2025

#supplement

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#testosterone

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

5 feb 2025

#sleep

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The Surprising Truth About Ozempic (GLP-1)

26 ene 2025

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Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

15 ene 2025

#chronic-disease

#mortality

#research

#risk

#C15

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Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

13 ene 2025

#processed-food

#efficiency

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Test Your Biological Age For $0

10 ene 2025

#testing

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#device

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#visceral-fat

How to Prevent a Heart Attack for $5.45

3 ene 2025

#cholesterol

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#LDL

#mortality

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#sugar

Peter Attia: “I Changed my Mind on Sauna”

3 ene 2025

#sauna

#mortality

#alcohol

#BDNF

#longevity

#nitric-oxide

#recovery

Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine”

27 dic 2024

#walking

#exercise

#mortality

#bones

#glucose

#longevity

#muscle

Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

2 dic 2024

#cost

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#dementia

#device

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The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

25 oct 2024

#vitamin-D

#deficiency

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#breast-cancer

#chronic-disease

#COVID-19

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Dr. Greger: The Most Potent Anti-Death Food

21 oct 2024

#nutrition

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#mortality

#kidney

#oxalate

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

14 oct 2024

#personal-growth

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Why This Diet is Strongly Suspected to be the Best

9 oct 2024

#protein

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#mortality

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#trans-fat

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

12 sept 2024

#olive-oil

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#HIIT

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#plaque

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#wine

Your ‘Healthy’ Blood Pressure is Killing You

5 sept 2024

#blood-pressure

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#mortality

#potassium

#risk

#sleep

#stroke

#sunlight

#weight-loss

Don't Take This Potent (But DAMAGING) Antioxidant

2 sept 2024

#antioxidants

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#aging

#bioavailability

#cognition

#diabetes

#exercise

#lifespan

#mortality

#nutrition

2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

28 ago 2024

#muscle

#exercise

#metabolism

#aging

#fall-risk

#mortality

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

22 ago 2024

#probiotics

#leaky-gut

#blood-test

#fermentation

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#mortality

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Top 5 Supplements With STRONG Evidence Of Benefit

3 ago 2024

#supplement

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#cognition

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Do Fish Oils (Omega-3 Fats) reduce Cardiovascular Disease Risk? [Study 301-305 Analysis]

17 jul 2024

#omega-3

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#arrhythmia

#cells

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#stroke

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

15 jul 2024

#relationships

#loneliness

#addiction

#aging

#curiosity

#epigenetics

#genetics

#happiness

#mortality

#nervous-system

#supplement

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

4 jul 2024

#sleep

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#device

#EMF

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#mortality

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Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

24 jun 2024

#VO2-max

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#balance

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#fall-risk

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#training

#1 Longevity Surgeon: "Scary Thing Trapping You From A Life Of Health & Happiness" | Vivek Murthy

19 jun 2024

#loneliness

#relationships

#exercise

#habits

#inflammation

#mental-health

#mortality

#social-media

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

10 jun 2024

#HRV

#aging

#device

#exercise

#GLP1

#mortality

#stress

#testing

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#VO2-max

#zone-2

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

27 may 2024

#Clotho

#cognition

#Alzheimer's

#exercise

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#longevity

#mortality

#stress

I read all [18] NMN Human Studies – 4 Key Findings

26 may 2024

#supplement

#NAD

#vitamin-B

#exercise

#inflammation

#insulin

#lifespan

#mortality

#study

AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

13 may 2024

#inflammation

#cancer

#mortality

#risk

#testing

#visceral-fat

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

10 may 2024

#visceral-fat

#processed-food

#cold-therapy

#dementia

#fiber

#GLP1

#inflammation

#low-carb

#metabolism

#mortality

#obesity

#testosterone

#whole-food

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

24 abr 2024

#food

#nutrition

#processed-food

#children

#efficiency

#environment

#loneliness

#mortality

#risk

#safety

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

20 abr 2024

#alcohol

#supplement

#detox

#DHM

#fermentation

#hangover

#mortality

#nutrition

#organic

#probiotics

#toxin

#vegetable

#wine

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

12 abr 2024

#processed-food

#nutrition

#anxiety

#calories

#insulin

#mortality

#risk

#sleep

#testing

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

11 abr 2024

#sleep

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#AI

#biohacking

#cognition

#cold-therapy

#fiber

#hormesis

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#mortality

#nutrition

#plaque

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#screening

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#supplement

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

8 abr 2024

#exercise

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#muscle

#brain

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#dementia

#fitness

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#protein

#sauna

#VO2-max

Overcoming Physical & Emotional Challenges | Coleman Ruiz

8 abr 2024

#resilience

#emotion

#depression

#metabolism

#mortality

#nutrition

#personal-growth

#psychedelics

#recovery

#relationships

#therapy

#training

#trauma

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

3 abr 2024

#sleep

#Alzheimer's

#brain

#craving

#genetics

#growth-hormone

#immune-system

#mortality

Popular Supplements You Should NEVER Take

31 mar 2024

#supplement

#antioxidants

#testosterone

#exercise

#glutathione

#iron

#lifespan

#metformin

#microbiome

#mortality

#risk

#vitamin-B

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

21 mar 2024

#nutrition

#genetics

#supplement

#appetite

#brown-fat

#detox

#enzyme

#fiber

#GLP1

#metabolism

#mortality

#plant-based

#testing

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

6 mar 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

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#vitamin-D

#VO2-max

Does High Protein REALLY Cause Heart Disease?

5 mar 2024

#protein

#autophagy

#heart

#mortality

#mTOR

#muscle

#obesity

#sugar

Popular Supplement Linked To Heart Disease

27 feb 2024

#supplement

#vitamin-B

#cholesterol

#heart

#microbiome

#mortality

#research

#side-effects

#vitamins

AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

12 feb 2024

#cancer

#risk

#screening

#addiction

#mortality

The Most Underrated Supplement With Proven Benefits!

9 feb 2024

#fiber

#cholesterol

#IBS

#mortality

#probiotics

#safety

#supplement

#testing

Glucagon-like Peptide Drugs: Mechanisms and Health Effects [Study 219 - 226 Analysis]

24 ene 2024

#GLP1

#appetite

#enzyme

#heart

#insulin

#mortality

#muscle

How Much do these 5 Health Habits Extend your Life? [Study 247]

15 ene 2024

#longevity

#aging

#alcohol

#exercise

#mortality

#nutrition

#research

#routine

A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill

1 ene 2024

#APOB

#mortality

#blood-pressure

#blood-test

#bones

#cholesterol

#device

#genetics

#grip-strength

#metabolism

#personal-growth

#stress