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0:00 - Introduction
0:19 - Dr. Attia on Sauna
0:58 - Different types of Studies (Disagreement?)
2:37 - Sauna on Mortality
7:39 - Sauna's Mechanisms
11:40 - Why there was a spike in death from sauna
12:19 - The Main Points

References
[A] Kihara T, Biro S, Ikeda Y, et al. Effects of repeated sauna treatment on ventricular arrhythmias in patients with chronic heart failure. Circ J. 2004;68(12):1146-1151. doi:10.1253/circj.68.1146

[B] Tei C, Imamura T, Kinugawa K, et al. Waon Therapy for Managing Chronic Heart Failure　- Results From a Multicenter Prospective Randomized WAON-CHF Study. Circ J. 2016;80(4):827-834. doi:10.1253/circj.CJ-16-0051

[C] Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Intern Med. 2015;175(4):542-548. doi:10.1001/jamainternmed.2014.8187

[D] Pilch W, Szarek M, Olga CL, et al. The effects of a single and a series of Finnish sauna sessions on the immune response and HSP-70 levels in trained and untrained men. Int J Hyperthermia. 2023;40(1):2179672. doi:10.1080/02656736.2023.2179672

[E] Gryka D, Pilch WB, Czerwińska-Ledwig OM, Piotrowska AM, Klocek E, Bukova A. The influence of Finnish sauna treatments on the concentrations of nitric oxide, 3-nitrotyrosine and selected markers of oxidative status in training and non-training men. Int J Occup Med Environ Health. 2020;33(2):173-185. doi:10.13075/ijomeh.1896.01514

[F] Glazachev OS, Zapara MA, Dudnik EN, Samartseva VG, Susta D. Repeated hyperthermia exposure increases circulating Brain Derived Neurotrophic Factor levels which is associated with improved quality of life, and reduced anxiety: A randomized controlled trial. J Therm Biol. 2020;89:102482. doi:10.1016/j.jtherbio.2019.102482

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