Spend $40, Avoid Dying 12.2 Years Too Early
Brad Stanfield
24 oct 2024
Mindsip insights from this episode:
Incorporate exercise snacks into your daily routine
Instead of a full workout, you can do 'exercise snacks,' which are short bursts of activity like a single set of push-ups fit into breaks throughout your day.
Manage blood pressure to extend lifespan
A 25-year study found that individuals with the highest blood pressure levels had a lifespan expectancy up to 12.2 years shorter than those with normal levels.
Monitor blood pressure at home to avoid white coat hypertension
A common issue called 'White Coat Hypertension' causes falsely high blood pressure readings due to anxiety in a clinical setting, making at-home monitoring more accurate.
Invest in iHealth Track for effective blood pressure monitoring
The speaker recommends the iHealth Track, an independently validated at-home blood pressure monitor available for under $40, as a worthwhile health investment.
Reduce sodium intake to meet American Heart Association guidelines
The American Heart Association recommends no more than 1,500 mg of sodium daily, yet the average American consumes a much higher amount, around 3,500 mg.
Identify surprising high sodium sources in your diet
A US study identified bread, pizza, soups, and burritos as the top contributors to sodium consumption, not just overtly salty foods.
More from
Brad Stanfield
You also might be interested in
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Your Kidneys Die when your Mitochondria Leak - Repair Both doing these 4 Things!
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips)
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
I Read 500 Studies: 10 Things I Learned about your Health
