What Comedy Taught Me About My Cancer (& the other way around)
Rich Roll
10 nov 2025
Mindsip insights from this episode:
Establish your 'North Star' to maintain a plant-based diet
To successfully maintain a specific diet like being plant-based, you must have a 'North Star'—a deep-seated reason like health or animal welfare—to keep you aligned.
Learn your child’s true identity instead of projecting expectations
A parent's responsibility is not to project their own life expectations, but to learn who their child truly is.
Embrace health crises to cultivate presence in life
A series of health crises can serve as a 'wake-up call' that forces you to understand the preciousness of health, life, and relationships, leading to a more present way of living.
Prevent C. Diff by managing antibiotic use
The intestinal disease C. Diff can be triggered when antibiotics for another illness, like pneumonia, clear out your gut bacteria, leaving the C. Diff superbug alone to thrive.
Complete plant-based nutrition certification for health insights
To better understand the health benefits she was feeling, Tig Notaro completed the rigorous plant-based nutrition certification from the T. Colin Campbell Center for Nutrition Studies.
Leverage endurance sports to enhance mental resilience
The mental fortitude gained from endurance sports, like cycling an eight-mile uphill climb without stopping, can directly translate into the resilience needed to push through major life challenges.
Tread water for spinal recovery and strength
After spinal fusion surgery, treading water for up to an hour was a self-prescribed, full-body exercise that helped strengthen the body without putting pressure on the spine.
Take action for true work-life balance
Achieving work-life balance required moving beyond just talking about it and taking concrete action, such as downgrading from a series regular to a recurring guest star to prioritize family time.
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