#endurance

120 Years of Exercise Training History in 12 Minutes

2 sept 2025

#exercise

#training

#activity

#adaptation

#endurance

#longevity

#metabolism

#mortality

#recovery

Top 5 Dopamine Boosting Biohacks for Superhuman Energy

5 ago 2025

#supplement

#dopamine

#ashwagandha

#circadian

#cognition

#collagen

#cortisol

#endurance

#GABA

#microdosing

#oxalate

#sleep

#stress

Dr. David Sinclair: “Only 10 Minutes a Week Reverses Aging – Here’s the Proof”

21 jul 2025

#muscle

#endurance

#exercise

#longevity

#aging

#NAD

#plant-based

#supplement

#testosterone

Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare

24 jun 2025

#recovery

#endurance

#children

#consciousness

#curiosity

#device

#exercise

#fear

#goals

#hyperbaric

#microdosing

#motivation

#stress

#success

#testosterone

Why I Needed Surgery.....And What’s Next

19 jun 2025

#pain

#recovery

#back-pain

#bones

#endurance

#focus

#healing

#mind

#mindfulness

#trauma

Olympic Coach Reveals the ONE Thing Most Athletes Get Wrong | Stuart McMillan

19 may 2025

#exercise

#mobility

#personal-growth

#adaptation

#awareness

#curiosity

#endurance

#recovery

#resilience

#training

#vitality

How to Build Endurance | Huberman Lab Essentials

17 abr 2025

#exercise

#muscle

#endurance

#cognition

#heart

#HIIT

#hydration

#magnesium

#nervous-system

#training

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

31 mar 2025

#creatine

#supplement

#bones

#children

#cognition

#endurance

#sleep

#stress

From Athlete To Destroyed Colon (What To Do When You're Trying To Fix Your Gut & NOTHING Seems To Be Working) With Will Malcolm.

22 mar 2025

#trauma

#stress

#ATP

#device

#EMF

#endurance

#hangover

#healing

#immune-system

#low-carb

#nervous-system

#nutrition

#probiotics

#sodium

#vagus-nerve

Gut Health, Longevity & Detox Hacks: The Science of Healing with Ritesh Bawri

20 mar 2025

#gut

#microbiome

#testing

#allergy

#blood-pressure

#children

#detox

#EMF

#endurance

#environment

#hormones

#infrared

#nutrition

#peptides

#wearables

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

3 mar 2025

#VO2-max

#exercise

#carbohydrate

#endurance

#supplement

#temperature

#warm-up

#weight-loss

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

10 feb 2025

#exercise

#strength

#endurance

#grip-strength

#breathing

#equipment

#nervous-system

ELITE COACH: The #1 Way To Move from Surviving to Thriving, & Perform At Your Peak | Steve Magness

30 ene 2025

#longevity

#adaptogen

#aerobic

#creativity

#endurance

#exercise

#personal-growth

#resilience

#stress

#success

#supplement

#training

#trauma

#VO2-max

Harvard Professor: Do NOT Make These Health Mistakes In 2025! (Especially After 40+) | Dan Lieberman

22 ene 2025

#evolution

#exercise

#activity

#aging

#atrophy

#cardio

#children

#endurance

#footwear

#healthspan

#longevity

#mobility

#strength

#vision

This Test used by a Specific Age can Predict your Mortality

15 ene 2025

#VO2-max

#fitness

#lifespan

#longevity

#endurance

#study

#women

Optimizing endurance performance: metrics, nutrition, lactate, and more insights from elite performers | Olav Aleksander Bu (Pt. 2)

13 ene 2025

#VO2-max

#exercise

#supplement

#breathing

#carbohydrate

#endurance

#lactate

#metabolism

#running

#testing

Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll

2 dic 2024

#endurance

#recovery

#supplement

#blood-flow

#brain

#carbohydrate

#digestion

#equipment

#exercise

#gut

#nutrition

#sauna

#training

Kristian Blummenfelt Unpacks Kona, The Olympics, & Lessons From Failure | Rich Roll Podcast

28 nov 2024

#carbohydrate

#digestion

#endurance

#exercise

#lactate

#motivation

#nutrition

#peptides

#skin

#supplement

#training

ELITE Endurance MASTER: Training SECRETS To BOOST Performance | Cam Wurf X Rich Roll Podcast

21 oct 2024

#endurance

#training

#consistency

#equipment

#exercise

#goals

#lactate

#VO2-max

Alex Honnold’s Latest INSANE Adventure (+ Listener AMA) | Rich Roll Podcast

14 oct 2024

#exercise

#fear

#adaptation

#endurance

#environment

#happiness

#mind

#parenting

#resilience

#rucking

#sustainability

This Guy Survived Everest EIGHT Times (+Once Without Extra Oxygen) | Adrian Ballinger x Rich Roll

19 sept 2024

#risk

#adrenaline

#cost

#endurance

#environment

#exercise

#immune-system

#nutrition

#oxygen

#resilience

#safety

#sleep

Buddhist Teacher: The GREATEST GIFT You Can Give Yourself (& The World) | Hakim Tafari x Rich Roll

16 sept 2024

#personal-growth

#therapy

#courage

#endurance

#exercise

#growth

#meditation

#mindfulness

#relationships

#resilience

#ritual

#stress

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

12 sept 2024

#olive-oil

#antioxidants

#cognition

#endurance

#enzyme

#exercise

#heart

#HIIT

#longevity

#magnesium

#mortality

#nutrition

#plaque

#polyphenols

#screening

#vitamin-K

#wine

MINDSET LESSONS Behind The World’s Longest Non-Stop Swim | ROSS EDGLEY X Rich Roll Podcast

19 ago 2024

#endurance

#BFR

#body-temperature

#bones

#digestion

#exercise

#fasting

#fulfillment

#healing

#muscle

#nutrition

#recovery

#safety

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

17 ago 2024

#longevity

#activity

#autophagy

#BFR

#biological-age

#EMF

#endurance

#exercise

#nutrition

#sleep

#supplement

#testosterone

On The Pool Deck In Paris: Vibes & Hot Takes | Rich Roll Podcast

30 jul 2024

#exercise

#endurance

#flow

#longevity

#mental-health

#mindfulness

#nutrition

#Olympics

#recovery

#resilience

#stress

#training

Mark Cavendish's Neuroscientist: Use Your Brain Chemistry For Peak Performance | Dr. David Spindler

11 jul 2024

#dopamine

#sleep

#brain

#cognition

#endurance

#exercise

#fatigue

#habits

#happiness

#mindset

#personal-growth

#recovery

#stress

#wearables

Ancient Spartan Training Secrets, The Most Biologically Badass US Presidents, Who Was *Really* The Greatest Athlete Of All Time & More, With James Pieratt

22 jun 2024

#exercise

#bones

#breathing

#creatine

#electrolyte

#endurance

#fitness

#gut

#nutrition

#sleep

#strength

#supplement

#testing

#training

A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

6 jun 2024

#supplement

#GLP1

#safety

#weight-loss

#appetite

#endurance

#exercise

#muscle

#peptides

How A Biochemist & Engineer Reversed His Coronary Artery Disease & Calcium Scan Score Based On Over 16,000 Hours Of Study & Research, With Patrick Theut.

25 may 2024

#vitamin-K

#blood-test

#heart

#supplement

#endurance

#gut

#inflammation

#longevity

#plaque

#testing

#vaccine

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

18 mar 2024

#VO2-max

#endurance

#exercise

#device

#mindfulness

#oxygen

#recovery

#weight-loss

"Running Is Bad For Your Knees Is A Myth" - Protect Your Joints & Transform Your Life | Helen Hall

13 mar 2024

#exercise

#endurance

#posture

#balance

#efficiency

#energy

#equipment

#foot

#pain

#peripheral-vision

#recovery

What To Eat & When To Eat! - How To Burn Fat, Repair The Body & Prevent Disease | Dr. William Li

16 feb 2024

#nutrition

#fasting

#metabolism

#aging

#brown-fat

#depression

#endurance

#fish

#meal-timing

#mental-health

#olive-oil

#polyphenols

#probiotics

#vitamin-B

#weight-loss

This 47-Year-Old High School Teacher Did The Unthinkable | Harvey Lewis X Rich Roll Podcast

8 feb 2024

#endurance

#exercise

#mind

#motivation

#personal-growth

#plant-based

#recovery

#relationships

#routine

#sleep

#success

#training

Optimizing Lifespan with Therapeutic Plasma Exchange, High Cholesterol Dilemmas, CT Angiography Revelations, Best Cancer Diagnostics & More with Dr. Darshan Shah, MD

6 ene 2024

#plaque

#screening

#aging

#Alzheimer's

#cancer

#cognition

#creatine

#endurance

#genetics

#heart

#plasma

#recovery

#statin

#testing