10X Your Health From the Inside-Out with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson

Ben Greenfield

Dec 7, 2024

Episode description

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.

Advancements in health science and genetic testing that 10X is pioneering...02:26
Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
The intricacies of genetic testing and the significance of customization in health optimization...20:54
Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
Upcoming personalized beauty and health products that 10X plans to launch...34:24
Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14

Full show notes: https://bengreenfieldlife.com/10x

Episode Sponsors:

Ben Greenfield's Holiday Gift Guide: Visit ben

Episode description

In this episode with Brandon Dawson, you’ll get to discover the cutting-edge advancements in health science and genetic testing that 10X Health Systems is pioneering to redefine human optimization.

Advancements in health science and genetic testing that 10X is pioneering...02:26
Inefficiencies and complications of traditional supplement routines and the benefits of precision supplementation, which optimizes individual health needs...07:45
Ben's experience with 10X, including genetic testing and personalized health, and the potential for customized health solutions such as grocery lists and exercise plans...12:04
Shifting from reactive to proactive healthcare, emphasizing the importance of wellness and longevity to minimize future health problems...18:04
The intricacies of genetic testing and the significance of customization in health optimization...20:54
Global reach and vision of 10X, including the logistics and technology integration involved in delivering customized health solutions on a global scale...27:42
The potential of superfoods and customized supplementation for human optimization and how 10X incorporates these into their precision health strategies...32:19
How genetic factors influence recovery and the need for personalized health strategies based on genetic profiles...33:52
Upcoming personalized beauty and health products that 10X plans to launch...34:24
Innovative bead-based technology used for precision supplementation is explained and how this method improves absorption and simplifies the supplementation process...38:06
The significance of clean eating, the potential dangers of toxins in everyday foods, and the importance of sourcing and consuming clean, healthy foods for optimal health...42:38
Long-term visions for health and wellness, including leveraging AI to personalize health recommendations and the commitment to making these advanced health solutions accessible globally, despite the current high costs...54:14

Full show notes: https://bengreenfieldlife.com/10x

Episode Sponsors:

Ben Greenfield's Holiday Gift Guide: Visit ben

Mindsip insights from this episode:

Utilize genetic testing and blood work to assess health risks

Genetic testing shows your potential health risks, but blood work reveals which of those risks are actively manifesting in your biology.

#blood-test

#genetics

Know your pork source to avoid toxin concentration

Pork is the one animal that does the best job of concentrating toxins in its fat, making it crucial to know the source if you consume it.

#nutrition

#toxin

Beware of toxins in your organic salad greens

Lettuce is a bioaccumulator that can absorb high levels of toxins like glyphosate and heavy metals from the soil, even if it's grown organically.

#organic

#toxin

Utilize timed-release microbeads for effective nutrient absorption

Custom supplements from 10x Health are delivered in microbeads designed for a timed-release absorption rate in the gut, allowing many nutrients to be combined effectively.

#nutrition

#supplement

Leverage genetic reports for automated personalized grocery shopping

Genetic reports can generate ideal food lists that could be fed into an AI to create a fully automated, personalized grocery shopping order.

#AI

#genetics

Combine methylene blue with red light therapy to supercharge ATP production

Combining methylene blue with red light therapy can significantly boost ATP energy production, acting as a "cheat code" on the Superhuman Protocol.

#methylene-blue

#red-light

Utilize personalized fat and carb blockers for optimal absorption

A company called 10x Health creates personalized "fat carb blockers" based on your specific genes that control fat and carbohydrate absorption.

#genetics

#nutrition

Utilize AI to audit supplements for interactions and redundancies

You can use AI tools like GPT to analyze your list of supplements to identify redundancies and potential negative biochemical interactions.

#AI

#supplement

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