10X Your Health From the *Inside-Out* with Precision Supplements, Genetic Testing, and the MIND-BLOWING Future of AI in Wellness with Brandon Dawson
Ben Greenfield
Dec 7, 2024
Mindsip insights from this episode:
Utilize genetic testing and blood work to assess health risks
Genetic testing shows your potential health risks, but blood work reveals which of those risks are actively manifesting in your biology.
Know your pork source to avoid toxin concentration
Pork is the one animal that does the best job of concentrating toxins in its fat, making it crucial to know the source if you consume it.
Beware of toxins in your organic salad greens
Lettuce is a bioaccumulator that can absorb high levels of toxins like glyphosate and heavy metals from the soil, even if it's grown organically.
Utilize timed-release microbeads for effective nutrient absorption
Custom supplements from 10x Health are delivered in microbeads designed for a timed-release absorption rate in the gut, allowing many nutrients to be combined effectively.
Leverage genetic reports for automated personalized grocery shopping
Genetic reports can generate ideal food lists that could be fed into an AI to create a fully automated, personalized grocery shopping order.
Combine methylene blue with red light therapy to supercharge ATP production
Combining methylene blue with red light therapy can significantly boost ATP energy production, acting as a "cheat code" on the Superhuman Protocol.
Utilize personalized fat and carb blockers for optimal absorption
A company called 10x Health creates personalized "fat carb blockers" based on your specific genes that control fat and carbohydrate absorption.
Utilize AI to audit supplements for interactions and redundancies
You can use AI tools like GPT to analyze your list of supplements to identify redundancies and potential negative biochemical interactions.
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