AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Andrew Huberman
Aug 2, 2024
Mindsip insights from this episode:
Implement NSDR to mimic REM sleep benefits
A 10 to 30-minute Non-Sleep Deep Rest (NSDR) protocol may help compensate for a lack of REM sleep, as it's hypothesized to mimic the brain state of REM.
Question shilajit's effectiveness for testosterone enhancement
Shilajit has only weak scientific evidence for increasing testosterone and is likely less effective than behavioral changes or other supplements like Tongkat Ali.
Utilize laser resurfacing as a preventive measure against skin cancer
Laser resurfacing is a dermatologist-supported procedure not just for cosmetic purposes, but also as a preventative measure for certain forms of skin cancer.
Ingest prescription retinoids to enhance skin collagen from within
Ingesting prescription retinoids is a dermatologist-supported way to improve collagen composition from the inside out, but it requires avoiding sun exposure.
Ingest 15 to 30 grams of collagen daily for improved skin elasticity
Ingesting 15 to 30 grams of collagen protein daily, often with vitamin C, has shown moderate effectiveness in improving skin elasticity, plumpness, and smoothness.
Determine ideal cold therapy temperature for effective results
The ideal cold therapy temperature is not a specific number but is subjectively cold enough that you want to get out, yet can safely stay in for one to three minutes.
Boost learning with micro-gaps for enhanced memory retention
Introducing random, 10-second pauses or "micro-gaps" during learning enhances memory by allowing the brain to rapidly replay the information at 20 to 30 times the normal speed.
Create a self-motivation contract to reward task completion
For self-motivation, create a signed contract with yourself to complete a task rather than announcing your goals to others, making the work itself the reward.
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