Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.
Ben Greenfield
Mar 2, 2024
Mindsip insights from this episode:
Charge your body with grounding, sunlight, and minerals
Think of your body as a battery that gets charged by grounding, sunlight, and minerals, and drained by EMFs like Wi-Fi and Bluetooth.
Establish a family mission statement to create a lasting legacy
Extend your legacy beyond personal health by creating a formal family mission statement, crest, and a book of traditions to instill purpose in future generations.
Combat jet lag with NAD and creatine combination
To combat jet lag or sleep deprivation, the most effective supplement combination is taking NAD along with creatine.
Use rapamycin on recovery days to maximize muscle growth
If you take the longevity drug rapamycin, only use it on a recovery day, as it inhibits the mTOR pathway necessary for building muscle after a workout.
Utilize cold exposure for better blood glucose management than metformin
A daily cold shower or hot-cold contrast therapy can be more effective for managing blood glucose than the popular longevity drug metformin, without the side effects.
Microdose clean alcohol daily with supplements for balance
Instead of complete abstinence, consider 'microdosing' small amounts of clean alcohol daily, supported by supplements like DHM and binders like charcoal to mitigate negative effects.
Biohack your iPhone to eliminate blue light with red light trick
You can biohack your iPhone to remove all blue light by setting up the 'red light trick,' which is activated by triple-clicking the side button.
Utilize light and movement to reset travel and combat jet lag
To overcome jet lag, use powerful timekeepers or 'zeitgebers' like bright light, a protein-rich breakfast, movement, and cold exposure upon waking in your new time zone.
Replicate ancestral stressors with modern biohacking techniques
Many popular biohacking technologies like saunas and cold plunges are simply modern attempts to replicate the natural environmental stressors our ancestors experienced.
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