#jet-lag

Is Melatonin the "Next Vitamin D"? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich

Jul 19, 2025

#melatonin

#antioxidants

#blue-light

#cancer

#detox

#eyes

#gut

#jet-lag

#liver

#metabolism

#sleep

#supplement

Jet Lag, Poor Sleep, and Melatonin | Bryan Johnson Podcast

Jul 18, 2025

#jet-lag

#sleep

#travel

#circadian

#cold-therapy

#melatonin

#recovery

#risk

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

Jun 28, 2025

#meal-timing

#weight-loss

#calories

#digestion

#exercise

#fasting

#glucose

#inflammation

#jet-lag

#nutrition

#sleep

#strength

#stress

#supplement

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

Dec 12, 2024

#melatonin

#muscle

#sauna

#agriculture

#creativity

#growth-hormone

#jet-lag

#leucine

#plant-based

#protein

#protocol

#sleep

#testing

#training

#walking

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Apr 19, 2024

#cognition

#focus

#psychedelics

#sleep

#jet-lag

#light-therapy

#mind

#red-light

#resilience

#safety

#sauna

#stress

#trauma

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Mar 2, 2024

#biohacking

#cold-therapy

#sunlight

#supplement

#alcohol

#family

#glucose

#grounding

#jet-lag

#muscle

#rapamycin

#red-light

#sleep