
BUILD Your Dream Life: Lessons On Leadership, Mindset & Innovation | RJ Scaringe | Rich Roll Podcast
Rich Roll
Feb 13, 2025
Mindsip insights from this episode:
Stay calm to make better decisions in pressure situations
To handle complex and pressurized situations, the speaker writes 'the calm person wins' in his notebook as a conscious reminder to stay calm and make better decisions.
Manage energy intentionally to enhance productivity
Instead of just managing time, intentionally manage your energy by thoughtfully arranging your week to balance creative, grinding, and collaborative tasks and avoid jarring context switches.
Implement three health pillars for a high-performance lifestyle
A high-performance lifestyle is supported by three key habits: eating a healthy plant-based diet, regular exercise like hiking or biking to reset the brain, and getting enough sleep.
Protect your fragile ideas from negativity
In the beginning, an idea is so precious and fragile that you must be careful with your own emotional state and protect it from the negativity of others who see it as unlikely to succeed.
Leverage minimal capital to learn and grow through low-impact mistakes
Starting with very little capital can be a blessing in disguise, as it affords the chance to learn, grow, and make relatively low-impact mistakes while developing.
Discover One Skin's OS-01 peptide for youthful skin
The skincare brand One Skin is highlighted for its OS-01 peptide, which was developed after testing over 900 peptides and is also used by healthspan enthusiast Peter Diamandis.
Create compelling options for effective change, not perfection
After an experiment in extreme carbon-neutral living, the speaker realized that to drive change, you must create compelling options that meet people where they are, rather than demanding perfection.
Utilize Momentous plant-based protein and creatine for post-workout recovery
For post-workout recovery, the host personally uses and recommends Momentous 100% plant-based protein and five grams of their creatine.
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