#protein

Practical Hacks For Making New Habits, Waging The War Against Alcohol, The Best Morning Routine Ever, Upgraded Overnight Oatmeal & Much More With Michael Chernow (Best of LIFE Network's Experts!)

Nov 8, 2025

#habits

#nutrition

#anxiety

#blood-flow

#breathing

#consistency

#fish

#mortality

#nitric-oxide

#omega-3

#protein

#serotonin

#stress

Anti-Aging Secrets Of The World's Longest-Lived Woman, The Top Longevity "Drugs", Fat Loss & Muscle Gain Tips & Much More! Q&A 494

Oct 30, 2025

#GLP1

#longevity

#anti-aging

#hyperbaric

#inflammation

#LDL

#microdosing

#muscle

#peptides

#protein

#screen-time

#statin

#telomeres

What They’re HIDING About Lead Found in Protein Powders

Oct 28, 2025

#nutrition

#protein

#risk

#safety

#toxin

#testing

#toxins

#women

Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)

Oct 27, 2025

#emotion

#healthspan

#longevity

#aging

#cancer

#exercise

#heart

#lifespan

#mental-health

#nutrition

#protein

#risk

#screening

Fatty Liver Treatment BREAKTHROUGH

Oct 25, 2025

#GLP1

#weight-loss

#fatty-liver

#chronic-disease

#coffee

#heart

#liver

#MASLD

#muscle

#protein

#terzepatide

900,000 Studied: The Truth About Low-Carb and Early Death

Oct 20, 2025

#nutrition

#carbohydrate

#protein

#fiber

#keto

#mortality

#plant-based

#research

#risk

Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.

Oct 20, 2025

#creatine

#protein

#nutrition

#sauna

#brain

#dementia

#digestion

#exercise

#infrared

#muscle

#stress

#testing

The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.

Oct 13, 2025

#protein

#nutrition

#obesity

#research

#GLP1

#longevity

#processed-food

This Odd Fasting Method Shreds Visceral Fat More than Healthy Diets!

Oct 9, 2025

#fasting

#visceral-fat

#protein

#metabolism

#nutrition

#weight-loss

HMB: Protecting against Age-related Muscle Loss

Sep 29, 2025

#supplement

#creatine

#dosage

#exercise

#muscle

#protein

#research

“Collagen Supplements are a Scam”

Sep 26, 2025

#collagen

#research

#skin

#study

#protein

#supplement

Do This Every Day for 5 Days — I Was Shocked What Happened Next

Sep 26, 2025

#routine

#stress

#biohacking

#electrolyte

#energy

#exercise

#glucose

#habits

#hydration

#mind

#motivation

#personal-growth

#protein

#red-light

#resilience

#sleep

Build Your Ideal Physique | Dr. Bret Contreras

Sep 22, 2025

#exercise

#muscle

#recovery

#training

#efficiency

#hypertrophy

#longevity

#protein

#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

Sep 22, 2025

#exercise

#balance

#strength

#children

#fall-risk

#metabolism

#muscle

#nutrition

#protein

#risk

#routine

The Protein Obsession is Going Horribly Wrong

Sep 18, 2025

#protein

#cancer

#kidney

#metabolism

#muscle

#nutrition

#whole-food

This Decreases Your Lifespan Everyday (& Doctors Won’t Warn You) | Anti-Aging Reset w/ Mark Hyman

Sep 15, 2025

#autoimmunity

#longevity

#nutrition

#protein

#testing

#gut

#inflammation

#insulin

#muscle

#purpose

#weight-loss

I Read 500 Studies: 10 Things I Learned about your Health

Sep 11, 2025

#exercise

#heart

#longevity

#arthritis

#blood-pressure

#blood-test

#bones

#C15

#collagen

#metabolism

#potassium

#protein

#supplement

The Diet My Patients Use to CRUSH Visceral Fat

Sep 5, 2025

#weight-loss

#nutrition

#diabetes

#fiber

#GLP1

#insulin

#muscle

#protein

#visceral-fat

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

Aug 28, 2025

#fasting

#berberine

#genetics

#glucose

#meal-timing

#metabolism

#muscle

#protein

#routine

#salt

#walking

AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs

Aug 18, 2025

#nutrition

#dental-health

#protein

#research

#xylitol

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

Aug 16, 2025

#exercise

#cognition

#metabolism

#microbiome

#microdosing

#mind

#mortality

#nutrition

#processed-food

#protein

#routine

#supplement

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

Aug 13, 2025

#protein

#muscle

#seed-oil

#aging

#chronic-disease

#heart

#processed-food

#saturated-fat

#strength

#strength-training

“No Evidence to Support the Use of Collagen Supplements”

Aug 12, 2025

#collagen

#supplement

#protein

#research

#skin

#study

#wound-healing

Harvard Says THIS is the Healthiest Way to Eat

Aug 7, 2025

#nutrition

#protein

#aging

#fiber

#heart

#muscle

#olive-oil

#plant-based

#supplement

#water

Protein vs. Plants: The 50g-a-Meal Biohacking Rule

Aug 1, 2025

#protein

#glucose

#aging

#biological-age

#bones

#C15

#collagen

#dental-health

#menopause

#mTOR

#muscle

#nutrition

#perimenopause

The Most Potent Longevity Hormone you’ve Never Heard - and How to Activate it, Naturally

Jul 31, 2025

#metabolism

#protein

#hormones

#ceramides

#exercise

#lifespan

#liver

#muscle

#nutrition

Are We Wrong About the Perfect Protein Intake?

Jul 28, 2025

#protein

#cancer

#muscle

#nutrition

#aging

#atrophy

#kidney

How to Catch Alzheimer’s Before It Starts, with Dr. Eric Topol

Jul 23, 2025

#Alzheimer's

#testing

#AI

#artery

#biological-age

#cancer

#deep-sleep

#GLP1

#inflammation

#metformin

#microplastics

#muscle

#protein

#relationships

#risk

#stress

Cutting this one Essential Nutrient supercharges your Metabolism!

Jul 17, 2025

#metabolism

#protein

#mitochondria

#aging

#weight-loss

My INTENSE Morning Routine (Live to 150+)

Jul 8, 2025

#nutrition

#biological-age

#body-temperature

#hair-loss

#hyperbaric

#joints

#longevity

#muscle

#protein

#red-light

#sauna

#shockwave-therapy

#sleep

#testosterone

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Jul 7, 2025

#muscle

#protein

#cancer

#collagen

#exercise

#fungus

#lipid

#metabolism

#nutrition

#omega-3

#supplement

#weight-loss

#wine

The Importance of Weight Training, Protein, and Muscle

Jun 30, 2025

#exercise

#muscle

#protein

#aging

#depression

#exercise-snack

#metabolism

#nutrition

#omega-3

#strength

"This Will Shock You" - Avoid These 'Healthy' Breakfast Foods To Live Longer! | Jessie Inchauspé

Jun 27, 2025

#glucose

#nutrition

#children

#exercise

#processed-food

#protein

This Guy Takes 75+ Supplements A Day & Does The Most Advanced AI Diagnostic Imaging For Health (& Wrote A Guide On How He Does It All!) With Dr. Peter Diamandis

Jun 19, 2025

#heart

#AI

#alcohol

#device

#genetics

#GLP1

#glucose

#habits

#longevity

#muscle

#nutrition

#plaque

#protein

#sleep

#testing

What Doctors Won’t Tell You About Nutrition

Jun 9, 2025

#bones

#cholesterol

#protein

#estrogen

#heart

#longevity

#mortality

#muscle

#nutrition

#plant-based

#plaque

#processed-food

#screening

#seed-oil

#vegan

Bonus Episode: Healing ADHD at the UltraWellness Center

Jun 6, 2025

#ADHD

#cognition

#genetics

#supplement

#anxiety

#dopamine

#focus

#gut

#protein

#stress

#trauma

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Jun 3, 2025

#exercise

#footwear

#nutrition

#cardio

#foot

#health

#longevity

#mortality

#protein

#recovery

#risk

#self-awareness

#strength

#walking

#wearables

The Food Pyramid's Replacement is a HUGE Upgrade

Jun 1, 2025

#fiber

#muscle

#nutrition

#aging

#dairy

#heart

#longevity

#mortality

#olive-oil

#protein

#research

#supplement

‘Dad Bod’ Science, Bone Density & Protein Myths | Bryan Johnson Podcast #6

May 12, 2025

#bones

#carbohydrate

#DEXA

#longevity

#mTOR

#nutrition

#parenting

#protein

#supplement

#testing

#testosterone

#visceral-fat

#walking

How Different Diets Impact Your Health | Dr. Christopher Gardner

May 12, 2025

#nutrition

#protein

#biological-age

#fiber

#gluten

#microbiome

#plant-based

#research

#study

#sustainability

#vegan

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Apr 25, 2025

#protein

#skin

#blue-light

#collagen

#melatonin

#menstrual-cycle

#muscle

#supplement

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

Apr 22, 2025

#recovery

#stress

#adaptogen

#air-quality

#blood-flow

#glutamine

#immune-system

#metabolism

#muscle

#protein

#sleep

#supplement

#testing

Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

Apr 17, 2025

#nutrition

#testing

#AI

#allergy

#cardio

#digestion

#exercise

#glucose

#microbiome

#nervous-system

#plaque

#protein

#sleep

#stress

#supplement

#toxins

#training

How To Live Longer And Healthier For Women

Apr 16, 2025

#menstrual-cycle

#supplement

#body-temperature

#carbohydrate

#fertility

#melatonin

#menopause

#pelvic-floor

#protein

#training

#women

Drink 1 Tablespoon A Day! - Beat Diabetes, Weight Gain, Fatigue & Inflammation | Jessie Inchauspé

Apr 14, 2025

#nutrition

#glucose

#craving

#protein

#sugar

#testosterone

REINVENT YOURSELF AT ANY AGE: Find Your True Voice & Purpose After 60 | Maria Shriver

Mar 31, 2025

#dementia

#relationships

#Alzheimer's

#cognition

#family

#fulfillment

#healing

#longevity

#personal-growth

#protein

#self-awareness

#supplement

#values

#women

Aging well: Peter shares strategies for improving longevity with residents at a senior living center

Mar 31, 2025

#muscle

#protein

#sleep

#aging

#back-pain

#balance

#bones

#Clotho

#dementia

#melatonin

#routine

#strength

This TINY Change Slashes Your 5-Year Death Risk by 12%

Mar 30, 2025

#blood-pressure

#fiber

#potassium

#protein

#sodium

#stroke

#weight-loss

Before You Eat Breakfast! - #1 Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation

Mar 12, 2025

#protein

#muscle

#nutrition

#aging

#cognition

#creatine

#GLP1

#obesity

#processed-food

#sarcopenia

#sugar

These Foods Lowered the Risk of Premature Death by 23%

Mar 11, 2025

#fiber

#supplement

#blood-pressure

#diabetes

#digestion

#longevity

#mortality

#nutrition

#protein

#weight-loss

How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett

Mar 11, 2025

#calmness

#cognition

#environment

#evolution

#honesty

#memory

#mitochondria

#nervous-system

#protein

#research

#safety

#urolithin

20 Studies Reveal The BEST Diet for a Longer, Healthier Life

Feb 28, 2025

#protein

#fiber

#muscle

#nutrition

#blood-pressure

#brain

#fish

#olive-oil

#omega-3

#plant-based

#potassium

#weight-loss

Rick Rubin: How to Hack Your Mind for Creative Breakthroughs

Feb 18, 2025

#creativity

#nutrition

#biohacking

#meditation

#mindfulness

#oxygen

#peptides

#protein

#regeneration

#subconscious

#vegan

BUILD Your Dream Life: Lessons On Leadership, Mindset & Innovation | RJ Scaringe | Rich Roll Podcast

Feb 13, 2025

#efficiency

#calmness

#creatine

#decision-making

#energy

#entrepreneurship

#exercise

#growth

#nutrition

#peptides

#personal-growth

#protein

#skin

#1 LONGEVITY SCIENTIST Reveals The Optimal Diet & Fasting Window For Longevity | Valter Longo, Ph.D

Feb 10, 2025

#fasting

#cancer

#nutrition

#protein

#biohacking

#heart

#longevity

#muscle

#regeneration

#risk

#weight-loss

Stop Trying To Lose Weight & Do This Instead! - 4 Food Hacks To Heal Your Body | Dr. Rupy Aujla

Feb 5, 2025

#metabolism

#nutrition

#weight-loss

#protein

#appetite

#BPA

#meal-timing

#obesity

#processed-food

The Fastest Ways to Naturally Lower Your Blood Pressure

Feb 2, 2025

#blood-pressure

#exercise

#appetite

#exercise-snack

#fiber

#nutrition

#oral-health

#potassium

#protein

#sleep

#stress

How Foods & Nutrients Control Our Moods | Huberman Lab Essentials

Jan 23, 2025

#nutrition

#appetite

#depression

#gut

#hunger

#microbiome

#mind

#mood

#omega-3

#probiotics

#protein

#side-effects

#sugar

The Best Diet to UNCLOG Your Arteries

Jan 20, 2025

#plaque

#heart

#nutrition

#artery

#cholesterol

#exercise

#LDL

#potassium

#protein

#supplement

Does Apple Cider Vinegar Actually Work?

Jan 14, 2025

#weight-loss

#metformin

#nutrition

#activity

#exercise-snack

#GLP1

#glucose

#longevity

#obesity

#protein

#research

#side-effects

My 2025 Longevity Protocol | FULL DAY

Jan 8, 2025

#sleep

#body-temperature

#hair-loss

#HR

#hydration

#longevity

#nutrition

#protein

#red-light

#shockwave-therapy

#therapy

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Jan 6, 2025

#exercise

#cognition

#adrenaline

#bones

#brain

#energy

#HIIT

#memory

#neurology

#nutrition

#protein

#vagus-nerve

The Most Potent Anti-Death Foods

Dec 30, 2024

#protein

#muscle

#nutrition

#potassium

#aging

#blood-pressure

#fiber

#lifespan

#magnesium

#plant-based

Dr. Dray: The 2 Biggest Myths surrounding Collagen

Dec 13, 2024

#collagen

#protein

#bioavailability

#digestion

#muscle

#peptides

#supplement

How To HACK Plant Protein For Muscle Building, How *Little* Can You Train To Maintain Muscle (& A Sauna Strategy), The Best Time To Take Melatonin, & More! Solosode #482

Dec 12, 2024

#melatonin

#muscle

#sauna

#agriculture

#creativity

#growth-hormone

#jet-lag

#leucine

#plant-based

#protein

#protocol

#sleep

#testing

#training

#walking

AMA #66: Optimizing nutrition for health and longevity: myth of a “best” diet, complexities of nutrition science, and practical steps for building a sustainable diet

Dec 9, 2024

#nutrition

#metabolism

#research

#carbohydrate

#liver

#mercury

#protein

#testing

Dr. Layne Norton: “The Mount Rushmore” of Supplements

Nov 29, 2024

#creatine

#nutrition

#coffee

#cognition

#exercise

#hair-loss

#omega-3

#polyphenols

#protein

#supplement

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Nov 27, 2024

#muscle

#exercise

#protein

#cancer

#collagen

#kidney

#leucine

#metabolism

#nutrition

The Only Supplements That ACTUALLY Work (2025)

Nov 19, 2024

#protein

#supplement

#collagen

#creatine

#exercise

#melatonin

#memory

#muscle

#omega-3

#safety

#sleep

#testosterone

#TMG

#wound-healing

Get Protein Right, Avoid Dying 6.4 Years Too Early

Nov 14, 2024

#protein

#longevity

#muscle

#leucine

#obesity

#plant-based

#testosterone

The ULTIMATE Travel Workout Routine, Microdosing GLP-1, Increasing Libido *Without* Testosterone Replacement Therapy & More! Solosode #481

Nov 14, 2024

#GLP1

#libido

#muscle

#peptides

#appetite

#equipment

#exercise

#hydration

#microdosing

#protein

#side-effects

#supplement

Why Fasting Isn’t A Fad: Discover The Surprising Health Benefits | Dr. Mark Hyman

Nov 8, 2024

#fasting

#metabolism

#circadian

#diabetes

#digestion

#heart

#longevity

#mitochondria

#muscle

#protein

#strength

#supplement

Tim Ferriss: Smart Drugs, Insect Protein, Sex, and His 3 Top Tips for a SUCCESSFUL Life

Nov 7, 2024

#creativity

#nutrition

#biohacking

#cognition

#dopamine

#dosage

#nootropics

#protein

#risk

#sex

#side-effects

#sleep

#supplement

#timing

Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health | Eric Ravussin, Ph.D.

Nov 4, 2024

#nutrition

#AI

#appetite

#calories

#creativity

#exercise

#fasting

#immune-system

#lactate

#metabolism

#mitochondria

#muscle

#protein

#research

#study

#weight

#weight-loss

How to Deal With High Conflict People | Bill Eddy

Oct 28, 2024

#relationships

#emotion

#conflict

#gender

#mental-health

#protein

#red-meat

Is Too Much Protein Bad For You? The TRUTH About Creatine, What’s The “Healthiest” Alcohol & More! Solosode #480

Oct 24, 2024

#creatine

#supplement

#biohacking

#muscle

#protein

#alcohol

#cognition

#gut

#microplastics

#nutrition

#recovery

#red-light

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi

Oct 11, 2024

#device

#mitochondria

#aging

#antioxidants

#cells

#DNA

#exercise

#lactate

#NAD

#nervous-system

#protein

#structured-water

#VO2-max

Why This Diet is Strongly Suspected to be the Best

Oct 9, 2024

#protein

#muscle

#longevity

#aging

#heart

#low-carb

#mortality

#testosterone

#trans-fat

Why Weight Training Is Key to Longevity & Fighting Chronic Disease | Dr. Mark Hyman

Sep 20, 2024

#muscle

#exercise

#peptides

#depression

#exercise-snack

#lifespan

#longevity

#protein

#skin

#supplement

Important Intermittent Fasting Message

Sep 15, 2024

#fasting

#protein

#autophagy

#calories

#digestion

#muscle

#sleep

Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

Sep 11, 2024

#muscle

#exercise

#protein

#BDNF

#hypertrophy

#longevity

#metabolism

Build Muscle Faster Than 99% of People By Doing This

Aug 25, 2024

#exercise

#strength

#muscle

#recovery

#protein

DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan

Aug 24, 2024

#oxidative-stress

#oxidation

#toxins

#antioxidants

#cholesterol

#insulin

#metabolism

#oil

#processed-food

#protein

#vegetable

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

Aug 19, 2024

#nutrition

#protein

#research

#weight-loss

#clinical-trial

#GLP1

#HR

#metabolism

#motivation

#obesity

Best Breakfast Foods to Supercharge Your Health | Dr. Mark Hyman

Aug 16, 2024

#nutrition

#protein

#meal-timing

#appetite

#fiber

#GLP1

#metabolism

#obesity

#stem-cell

#weight-loss

Tools for Nutrition & Fitness | Dr. Layne Norton

Aug 12, 2024

#muscle

#metabolism

#nutrition

#aging

#collagen

#depression

#exercise

#protein

#research

#seed-oil

#skin

#strength

#training

#weight-loss

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Aug 9, 2024

#nutrition

#fiber

#calories

#cortisol

#environment

#GLP1

#obesity

#processed-food

#protein

#sugar

#weight-loss

Why Longevity Experts Are Warning Against Fasting

Aug 7, 2024

#fasting

#muscle

#metabolism

#protein

#sleep

#testing

#weight-loss

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

Jul 30, 2024

#muscle

#protein

#exercise

#cold-therapy

#liver

#nutrition

#regeneration

#weight-loss

Forever Young: Anti-Aging Tips To Look & Feel Younger | Dr. Mark Hyman

Jul 26, 2024

#aging

#heart

#inflammation

#alcohol

#cholesterol

#gut

#longevity

#microbiome

#muscle

#nutrition

#Parkinson's

#protein

#risk

#toxin

Don’t Do This If You’re Over 50!

Jul 25, 2024

#supplement

#aging

#APOB

#blood-pressure

#cancer

#cholesterol

#DEXA

#fiber

#glucose

#heart

#muscle

#protein

#risk

#vitamin-D

#1 Neuroscientist: "Stop Decline Before It's Too Late!" - Diet & Lifestyle Hacks To Heal Your Brain

Jul 24, 2024

#cognition

#metabolism

#nutrition

#stress

#brain

#dementia

#evolution

#exercise

#genetics

#glucose

#hunger

#longevity

#placebo

#processed-food

#protein

#sugar

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Jul 22, 2024

#cortisol

#protein

#recovery

#adaptogen

#bones

#cognition

#cold-therapy

#creatine

#endocrine

#exercise

#fasting

#hypothalamus

#metabolism

#sauna

#supplement

#training

#women

4 Experts on How to Build Muscle

Jul 18, 2024

#muscle

#aging

#consistency

#DEXA

#exercise

#insulin

#neurology

#nutrition

#posture

#protein

#recovery

#strength

#training

Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice | Rich Roll Podcast

Jul 15, 2024

#happiness

#relationships

#cognition

#community

#mental-health

#personal-growth

#protein

#purpose

#resilience

#supplement

CRAZY Experiments With Vegan vs. Omnivore, Weighted vs. Body Weight?!, Plant Protein vs. Animal Protein (SHOCKING!), Long vs. Short Exercise & More With "The Turner Twins."

Jul 13, 2024

#exercise

#vegan

#cholesterol

#efficiency

#equipment

#microbiome

#protein

#protocol

#strength

#supplement

#training

The ONLY Supplements That ACTUALLY Work

Jun 25, 2024

#supplement

#protein

#cognition

#collagen

#creatine

#exercise

#longevity

#magnesium

#melatonin

#memory

#muscle

#safety

#skin

#sleep

#testosterone

#TMG

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Jun 24, 2024

#muscle

#protein

#aging

#carbohydrate

#consistency

#exercise

#insulin

#longevity

#mental-health

#nutrition

#obesity

#self-awareness

#urolithin

Maria Shriver's Journey: Redefining Women's Health and Alzheimer's Prevention

Jun 12, 2024

#cognition

#Alzheimer's

#chronic-disease

#clinical-trial

#deficiency

#dementia

#exercise

#hearing

#protein

#resilience

#strength

#testing

#women

I Designed the Perfect Anti-Aging Diet ($16/day)

Jun 11, 2024

#nutrition

#supplement

#vegetable

#antioxidants

#longevity

#olive-oil

#protein

#testing

Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan

Jun 4, 2024

#seed-oil

#nutrition

#cholesterol

#diabetes

#heart

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#metabolism

#omega-3

#oxidation

#protein

#side-effects

#statin

Jeff Nippard: Getting Abs in 60 Days (Using Science)

Jun 3, 2024

#exercise

#muscle

#protein

#weight-loss

#metabolism

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#testing

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality | Dr. Mary Claire Haver

Jun 3, 2024

#menopause

#estrogen

#HRT

#protein

#aging

#depression

#osteoporosis

#risk

#skin

#statin

#visceral-fat

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Jun 3, 2024

#muscle

#protein

#metabolism

#aging

#collagen

#diabetes

#fasting

#regeneration

#supplement

DEBUNKING Intermittent Fasting Myths: SHOCKING New Study Raises HEART DISEASE Risk Concerns! Solosode 473

May 30, 2024

#radiation

#research

#cold-therapy

#device

#EMF

#fasting

#memory

#mindset

#muscle

#neurology

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#protein

#spirulina

#supplement

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

May 29, 2024

#mental-health

#deficiency

#depression

#omega-3

#protein

#supplement

#testing

#zinc

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

May 27, 2024

#gut

#digestion

#addiction

#appetite

#craving

#fiber

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#Guayusa

#microbiome

#protein

OZEMPIC EXPERT WARNING: 12 Risks You Need To Know | Johann Hari x Rich Roll

May 23, 2024

#processed-food

#GLP1

#weight-loss

#addiction

#appetite

#brain

#diabetes

#lifespan

#Medication

#muscle

#obesity

#protein

#risk

#sarcopenia

#side-effects

What Men Don’t Know About Their Health Can Hurt Them

May 17, 2024

#muscle

#VO2-max

#blood-pressure

#exercise

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#fitness

#GLP1

#HIIT

#metabolism

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#strength

Leveraging AI and Innovation for Health – Peter Diamandis

May 14, 2024

#longevity

#aging

#AI

#cells

#endothelial

#enzyme

#glycocalyx

#hair-loss

#ketamine

#mind

#mitochondria

#neuroplasticity

#protein

#red-light

#research

#side-effects

How to Biohack International Travel, Ben's Inexpensive Hair Loss Prevention Protocol, Top Ancestral Living Strategies For A Longer Lifespan, & More With Jag Chima.

May 9, 2024

#hair-loss

#addiction

#alcohol

#anti-aging

#coffee

#DHM

#digestion

#enzyme

#fasting

#glutathione

#habits

#hormones

#lungs

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#protein

#red-light

#seed-oil

#skin

#testosterone

"This Is Decreasing Our Lifespan"- Fix These 6 Keys For Overall Health & Longevity | Gabrielle Lyon

May 8, 2024

#muscle

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#courage

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#habits

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#stress

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

May 3, 2024

#sugar

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#nutrition

#addiction

#Alzheimer's

#blood-test

#C15

#depression

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Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh

May 2, 2024

#GLP1

#aging

#cortisol

#fasting

#microbiome

#mitochondria

#muscle

#oxalate

#protein

#skin

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#urolithin

#weight-loss

Reversing Skin Aging with Collagen Peptides [11 Studies Later]

Apr 24, 2024

#collagen

#supplement

#nutrition

#peptides

#protein

#research

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

Apr 22, 2024

#muscle

#protein

#aging

#brain

#collagen

#diabetes

#digestion

#exercise

#fat

#gut

#metabolism

#regeneration

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Apr 19, 2024

#protein

#muscle

#aging

#equipment

#gut

#longevity

#mitochondria

#plasma

#recovery

#strength

#supplement

#testing

#urolithin

Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

Apr 17, 2024

#GLP1

#obesity

#peptides

#autoimmunity

#compounding

#COVID-19

#exercise

#heart

#muscle

#protein

#side-effects

The Best Diet According To [18] Studies

Apr 16, 2024

#protein

#muscle

#nutrition

#habits

#insulin

#longevity

#obesity

#research

#sodium

#testosterone

#toothpaste

#weight-loss

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

Be Healthier Than 99.7% of People

Mar 26, 2024

#muscle

#protein

#blood-pressure

#cholesterol

#exercise

#exercise-snack

#GLP1

#LDL

#oral-health

#routine

#skin

#supplement

#weight-loss

3 Things you MUST do to Lose Fat without Losing Muscle [3 Studies]

Mar 20, 2024

#muscle

#leucine

#protein

#ATP

#insulin

#mTOR

#plant-based

#weight-loss

How Dogs Are Going to Make You Live Longer: Rapamycin & Longevity – Matt Kaeberlein

Mar 19, 2024

#aging

#longevity

#research

#cancer

#endothelial

#environment

#glycocalyx

#healthspan

#pain

#protein

#rapamycin

#stem-cell

#supplement

The ULTIMATE Nutrition, Diet And Fitness DEEP DIVE | Layne Norton X Rich Roll Podcast

Mar 18, 2024

#metabolism

#weight-loss

#cancer

#carnivore

#critical-thinking

#fiber

#glucose

#gut

#heart

#LDL

#muscle

#nutrition

#personal-growth

#protein

#seed-oil

#wellness

Staying Strong Forever, Research-Backed Protein Intake Recommendations, The Best Supplements For Muscle Gain & More With Dr. Gabrielle Lyon.

Mar 14, 2024

#muscle

#protein

#aging

#chronic-disease

#gut

#health

#laser

#longevity

#nutrition

#skin

#urolithin

The 3 Nutrition Pillars for Fastest Muscle Growth [12 Studies]

Mar 11, 2024

#muscle

#protein

#metabolism

#leucine

#low-carb

#mTOR

#nutrition

A Root Cause Stopping You From Losing Body Fat (Not Carbs Or Sugar) | Dr. Robert Lustig

Mar 6, 2024

#liver

#fiber

#stress

#visceral-fat

#blood-test

#cognition

#food

#metabolism

#nutrition

#obesity

#protein

JJ Virgin: Does Protein Prevent or Cause Aging?

Mar 6, 2024

#muscle

#aging

#metabolism

#protein

#bones

#creatine

#fat

#GLP1

#hydration

#nutrition

#women

Does High Protein REALLY Cause Heart Disease?

Mar 5, 2024

#protein

#autophagy

#heart

#mortality

#mTOR

#muscle

#obesity

#sugar

Exclusive Dr. Hyman+ Ask a Doctor: Weight Loss, ADHD, Hormone Replacement Therapy and More

Feb 27, 2024

#menopause

#HRT

#adaptogen

#anxiety

#breathing

#focus

#hormones

#muscle

#progesterone

#protein

#sleep-apnea

#supplement

How a Celebrity Trainer Rose to Success – Jason Walsh

Feb 27, 2024

#exercise

#emotion

#brain

#circulation

#efficiency

#forgiveness

#glycocalyx

#plant-based

#protein

#regulation

#relationships

#strength

The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

Feb 26, 2024

#testing

#testosterone

#TRT

#bioavailability

#biohacking

#birth-control

#DHT

#estradiol

#fitness

#gadgets

#Medication

#posture

#progesterone

#protein

How Intermittent Fasting ACTUALLY Works...

Feb 25, 2024

#fasting

#muscle

#nutrition

#glucose

#metabolism

#oral-health

#protein

#weight-loss

Variable Resistance: The Ultimate Muscle Hack – Dr. John Jaquish

Feb 20, 2024

#muscle

#strength

#supplement

#testosterone

#carbohydrate

#efficiency

#exercise

#nutrition

#protein

#thyroid

#training

What You’re Getting Wrong About Exercise – Sal Di Stefano

Feb 15, 2024

#nutrition

#exercise

#metabolism

#muscle

#carbohydrate

#cognition

#efficiency

#healthspan

#meat

#protein

#recovery

#routine

#strength-training

#testosterone

#walking

Dr. Layne Norton: Collagen is a Waste of Money! (But, is it?)

Feb 12, 2024

#collagen

#protein

#leucine

#muscle

#nutrition

#peptides

#study

The Superfoods That Are Killing You – Teri Cochrane

Jan 25, 2024

#nutrition

#supplement

#allergy

#inflammation

#joints

#metabolism

#oxalate

#protein

#stroke

#vitamin-B

#vitamin-C

Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season

Jan 19, 2024

#COVID-19

#immune-system

#vaccine

#blood-flow

#inflammation

#metabolism

#nutrition

#protein

#risk

#supplement

#testing

#vitamin-D

Biohack Like a Woman – Aggie Lal

Jan 18, 2024

#menstrual-cycle

#biohacking

#bones

#cold-therapy

#fertility

#health

#muscle

#nutrition

#oxalate

#pain

#protein

#relationships

#stress

#toxin

#women

#1 Longevity Doctor: The Truth About Disease, Obesity, Muscle, Sleep & Exercise | Gabrielle Lyon

Jan 17, 2024

#muscle

#exercise

#stress

#chronic-disease

#consistency

#courage

#dopamine

#metabolism

#personal-growth

#protein

#sleep

#success

The Smartest Way To Use Protein

Jan 13, 2024

#protein

#muscle

#nutrition

#leucine

#longevity

#resilience

How To Get More Protein In Your Diet

Jan 5, 2024

#nutrition

#protein

#muscle

#carbohydrate

#deficiency

#insulin

#leucine

#meat

#vegetable

Q&A 466: A Guide To Essential Amino Acids, The Best Fat Loss Supplements, Can You Gain Muscle If You're Old, Pelvic Tilt Fixes & Much More!

Jan 4, 2024

#muscle

#protein

#spirulina

#exercise

#infrared

#LED

#light-therapy

#nutrition

#oxidative-stress

#posture

#strength

#sunlight

#supplement

#toxins

#weight-loss