Whether you complete a mini-challenge or not doesn't matter, because even if you 'fail' you've still made huge progress and learned about yourself.

In Sweden, many people embrace simplicity and discomfort in summer houses without modern conveniences like dishwashers to reset and reconnect with nature.

A patient who believed she was a night owl completely realigned her body clock within days by committing to a 5 AM walk for one week.

Many people don't really know what they think anymore because they are so used to consuming content, making a social media detox a way to reconnect with your own thoughts.

For one month in the summer, challenge yourself to do all of your movement outdoors, including keeping a skipping rope or kettlebells in your garden for quick workouts.

Getting natural light first thing in the morning sets a timer for certain hormones in your body which will help you sleep better in the evening.

Try switching your reading habits in the summer, for example from non-fiction to fiction, to nourish a different part of yourself and embrace the change of season.