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0:00 - Introduction
1:03 - Cancer Starving Food
6:07 - Blueberries and Anthocyanins
9:28 - The Inflammation Dilemma
12:10 - Main Points

Dr. Li's Video: https://www.youtube.com/watch?v=v8R9-IN1t5U

References
[1] Huang CS, Liao JW, Hu ML. Lycopene inhibits experimental metastasis of human hepatoma SK-Hep-1 cells in athymic nude mice. J Nutr. 2008;138(3):538-543. doi:10.1093/jn/138.3.538

[2] Zu K, Mucci L, Rosner BA, et al. Dietary lycopene, angiogenesis, and prostate cancer: a prospective study in the prostate-specific antigen era. J Natl Cancer Inst. 2014;106(2):djt430. doi:10.1093/jnci/djt430

[3] Giovannucci E, Rimm EB, Liu Y, Stampfer MJ, Willett WC. A prospective study of tomato products, lycopene, and prostate cancer risk. J Natl Cancer Inst. 2002;94(5):391-398. doi:10.1093/jnci/94.5.391

[4] Giovannucci E. Tomatoes, tomato-based products, lycopene, and cancer: review of the epidemiologic literature. J Natl Cancer Inst. 1999;91(4):317-331. doi:10.1093/jnci/91.4.317

[5] McAnulty LS, Nieman DC, Dumke CL, et al. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running. Appl Physiol Nutr Metab. 2011;36(6):976-984. doi:10.1139/h11-120

[6] McAnulty LS, Collier SR, Landram MJ, et al. Six weeks daily ingestion of whole blueberry powder increases natural killer cell counts and reduces arterial stiffness in sedentary males and females. Nutr Res. 2014;34(7):577-584. doi:10.1016/j.nutres.2014.07.002

[7] Fallah AA, Sarmast E, Fatehi P, Jafari T. Impact of dietary anthocyanins on systemic and vascular inflammation: Systematic review and meta-analysis on randomised clinical trials. Food Chem Toxicol. 2020;135:110922. doi:10.1016/j.fct.2019.110922

[8] Farvid MS, Holmes MD, Chen WY, et al. Postdiagnostic Fruit and Vegetable Consumption and Breast Cancer Survival: Prospective Analyses in the Nurses' Health Studies. Cancer Res. 2020;80(22):5134-5143. doi:10.1158/0008-5472.CAN-18-3515

[9] Liang J, Jahraus B, Balta E, et al. Sulforaphane Inhibits Inflammatory Responses of Primary Human T-Cells by Increasing ROS and Depleting Glutathione. Front Immunol. 2018;9:2584. Published 2018 Nov 14. doi:10.3389/fimmu.2018.02584

[10] Müller L, Meyer M, Bauer RN, et al. Effect of Broccoli Sprouts and Live Attenuated Influenza Virus on Peripheral Blood Natural Killer Cells: A Randomized, Double-Blind Study. PLoS One. 2016;11(1):e0147742. Published 2016 Jan 28. doi:10.1371/journal.pone.0147742

[11] Lai B, Li Z, Li J. Cruciferous vegetables intake and risk of colon cancer: a dose-response meta-analysis. BMC Gastroenterol. 2025;25(1):575. Published 2025 Aug 11. doi:10.1186/s12876-025-04163-9

[12] Baladia E, Moñino M, Pleguezuelos E, Russolillo G, Garnacho-Castaño MV. Broccoli Consumption and Risk of Cancer: An Updated Systematic Review and Meta-Analysis of Observational Studies. Nutrients. 2024;16(11):1583. Published 2024 May 23. doi:10.3390/nu16111583

[13] Michaud DS, Spiegelman D, Clinton SK, Rimm EB, Willett WC, Giovannucci EL. Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort. J Natl Cancer Inst. 1999;91(7):605-613. doi:10.1093/jnci/91.7.605

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