ELITE COACH: The #1 Way To Move from Surviving to Thriving, & Perform At Your Peak | Steve Magness - Mindsip

Episode description

Steve Magness, renowned performance expert and author of “Win the Inside Game,” examines why achievement culture undermines authentic growth. We explore the power of curiosity, moving beyond survival mode, and bust popular fitness myths. READ MORE👉🏾 https://bit.ly/richroll887
✌🏼🌱 - Rich

This Episode Is Brought To You By…

Pique
Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉🏾 https://bit.ly/piquerrp

Rocket Money
Cancel your unwanted subscriptions and reach your financial goals faster 👉🏾RocketMoney.com/RICHROLL

Squarespace
Use code RichRoll to save 10% off 👉🏾https://bit.ly/squarespace2025

AG1
Get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉🏾 https://bit.ly/ag12025

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 Intro
00:02:23 Steve's Writing Career and Evolution
00:03:03 The Art and Science of Running
00:08:19 The Trap of Comfort Zones
00:09:20 The Predictive Nature of Our Brain
00:13:01 The Role of Security in Exploration
00:17:40 The Impact of Media Consumption on Stress Levels
00:20:29 The Role of Social Media in Discourse and Expertise
00:26:43 The Importance of Holding Attachments Loosely
00:29:09 The Interplay of Intrinsic and Extrinsic Motivations
00:33:15 Sponsor Break
00:36:11 The Alignment Problem and Individual Responsibility
00:39:56 The Solution to the Problem of Identity and Exploration
00:48:50 The Power of Progression Towards Mastery
00:50:04 The Journey of Caleb Dressel: A Case Study
00:52:53 The Role of Identity in Performance and Achievement
00:56:54 The Importance of Role Models and Future Paths
00:59:33 The Transition from Known to Anonymous Societies
01:01:13 The Power of Curiosity and the Threat of Security
01:03:46 The Role of Boredom in Propelling Curiosity
01:04:57 The Role of Curiosity and Play in Creativity
01:05:17 The Importance of Unplugging and Exploring
01:07:38 Sponsor Break
01:09:42 The Science Behind Exercise and Creativity
01:11:32 The Challenge of Remembering Ideas During Exercise
01:13:04 The Role of Curiosity in the Workplace
01:14:06 The Impact of Fear of Failure on Creativity
01:16:25 The Influence of Public Failure on Performance
01:17:20 The Teachability of Adaptability and Creativity
01:18:21 The Trainability of Brain Pathways
01:21:31 Busting Fitness Myths and the Science of Speed and Endurance
01:22:54 The Role of VO2 Max in Longevity and Performance
01:26:48 The Importance of Holistic Endurance Performance
01:27:18 The Misconceptions Around Training for VO2 Max
01:29:31 The Importance of Aerobic Foundation in Training
01:31:32 The Risk of Overtraining Without an Aerobic Foundation
01:33:13 The Timeless Training Approach of Frank Shorter
01:34:15 The Psychological Barrier in Training
01:34:52 Practical Indicators of Aerobic Fitness
01:35:32 The Importance of Aerobic Fitness Foundation
01:36:46 Balancing Endurance and Speed in Training
01:39:51 The Misunderstanding of Training Volume
01:44:30 The Gap Between Speed and Endurance
01:45:41 The Importance of Consistent Endurance Work
01:46:23 The Benefit of Zone Two Runs
01:51:21 The Impact of Age on Performance
01:56:23 The Misconception of VO2 Max Training
02:03:23 The Role of Coaching Artistry in Interval Training
02:05:54 Intense Training and Understanding the History of Training
02:09:07 The Impact of Failure and the Path to Exploration
02:12:52 The Power of Service to Others and Final Thoughts

CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast

Episode description

Steve Magness, renowned performance expert and author of “Win the Inside Game,” examines why achievement culture undermines authentic growth. We explore the power of curiosity, moving beyond survival mode, and bust popular fitness myths. READ MORE👉🏾 https://bit.ly/richroll887
✌🏼🌱 - Rich

This Episode Is Brought To You By…

Pique
Get up to 20% OFF plus a FREE rechargeable frother and glass beaker with your first purchase 👉🏾 https://bit.ly/piquerrp

Rocket Money
Cancel your unwanted subscriptions and reach your financial goals faster 👉🏾RocketMoney.com/RICHROLL

Squarespace
Use code RichRoll to save 10% off 👉🏾https://bit.ly/squarespace2025

AG1
Get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs 👉🏾 https://bit.ly/ag12025

Check out all of the amazing discounts from our Sponsors 👉🏾 https://bit.ly/rrpsponsors

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel: https://www.youtube.com/c/RichRollPodcastClips
Newsletter: http://bit.ly/rollcallemail

CHAPTERS
00:00:00 Intro
00:02:23 Steve's Writing Career and Evolution
00:03:03 The Art and Science of Running
00:08:19 The Trap of Comfort Zones
00:09:20 The Predictive Nature of Our Brain
00:13:01 The Role of Security in Exploration
00:17:40 The Impact of Media Consumption on Stress Levels
00:20:29 The Role of Social Media in Discourse and Expertise
00:26:43 The Importance of Holding Attachments Loosely
00:29:09 The Interplay of Intrinsic and Extrinsic Motivations
00:33:15 Sponsor Break
00:36:11 The Alignment Problem and Individual Responsibility
00:39:56 The Solution to the Problem of Identity and Exploration
00:48:50 The Power of Progression Towards Mastery
00:50:04 The Journey of Caleb Dressel: A Case Study
00:52:53 The Role of Identity in Performance and Achievement
00:56:54 The Importance of Role Models and Future Paths
00:59:33 The Transition from Known to Anonymous Societies
01:01:13 The Power of Curiosity and the Threat of Security
01:03:46 The Role of Boredom in Propelling Curiosity
01:04:57 The Role of Curiosity and Play in Creativity
01:05:17 The Importance of Unplugging and Exploring
01:07:38 Sponsor Break
01:09:42 The Science Behind Exercise and Creativity
01:11:32 The Challenge of Remembering Ideas During Exercise
01:13:04 The Role of Curiosity in the Workplace
01:14:06 The Impact of Fear of Failure on Creativity
01:16:25 The Influence of Public Failure on Performance
01:17:20 The Teachability of Adaptability and Creativity
01:18:21 The Trainability of Brain Pathways
01:21:31 Busting Fitness Myths and the Science of Speed and Endurance
01:22:54 The Role of VO2 Max in Longevity and Performance
01:26:48 The Importance of Holistic Endurance Performance
01:27:18 The Misconceptions Around Training for VO2 Max
01:29:31 The Importance of Aerobic Foundation in Training
01:31:32 The Risk of Overtraining Without an Aerobic Foundation
01:33:13 The Timeless Training Approach of Frank Shorter
01:34:15 The Psychological Barrier in Training
01:34:52 Practical Indicators of Aerobic Fitness
01:35:32 The Importance of Aerobic Fitness Foundation
01:36:46 Balancing Endurance and Speed in Training
01:39:51 The Misunderstanding of Training Volume
01:44:30 The Gap Between Speed and Endurance
01:45:41 The Importance of Consistent Endurance Work
01:46:23 The Benefit of Zone Two Runs
01:51:21 The Impact of Age on Performance
01:56:23 The Misconception of VO2 Max Training
02:03:23 The Role of Coaching Artistry in Interval Training
02:05:54 Intense Training and Understanding the History of Training
02:09:07 The Impact of Failure and the Path to Exploration
02:12:52 The Power of Service to Others and Final Thoughts

CONNECT WITH RICH
✩ Website - http://richroll.com
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram - https://www.instagram.com/richroll/
✩ Twitter - https://twitter.com/richroll
✩ Facebook - https://www.facebook.com/richrollfans
✩ Strava - https://www.strava.com/athletes/14443?oq=rich
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/
✩ Meals - http://meals.richroll.com
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll

FILMED AND EDITED BY DAN DRAKE
https://www.dandrake333.com/

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

#richroll #richrollpodcast