Foilboarding Mastery, Hidden Monopoly Secrets, Digital Addiction & How To Make Family Dinners Fun Again, With Exploding Kitten's Elan Lee.
Ben Greenfield
Jun 14, 2025
Mindsip insights from this episode:
Enhance blood health with quantum energy exposure
Leela Quantum Tech products have been shown in dark field microscopy studies to improve blood health and increase cellular ATP production by up to 29% after just 10 minutes of exposure.
Restore endothelial glycocalyx with Raman sulfate from seaweed
A rare green seaweed called Raman sulfate, found in the product Arterysil HP, is one of the few substances shown to protect and restore the endothelial glycocalyx lining your blood vessels.
Utilize Roxiva lamp for neuroplasticity and network regulation
The Roxiva lamp uses light and sound therapy to achieve states of neuroplasticity and default mode network regulation, similar to what some people seek with psychedelics.
Wear orange construction glasses before bed to enhance sleep
Wearing inexpensive, orange-tinted construction glasses for an hour before bed is a very effective trick for blocking blue light from all sources and improving sleep.
Implement 18-hour fast and eliminate sugar to resolve high cholesterol
Adopting an 18-hour daily fast and eliminating sugar completely resolved the speaker's high cholesterol problem without medication.
Engage in efoiling for meditative focus and stress relief
Efoiling (electric hydrofoil surfing) acts as a meditative practice because its difficulty forces complete mental focus, making it impossible to think about work or stress.
Design games to enhance social connection and entertainment
The goal of a good game isn't just to be entertaining, but to provide a toolset that makes the people you're playing with more entertaining, fostering social connection.
Boost natural EPO production with drinkable ketones
Ketone IQ can stimulate your body's natural production of erythropoietin (EPO) by activating HIF1-alpha pathways, which improves oxygen delivery.
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