How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Ben Greenfield

Dec 14, 2024

Episode description

In this episode with Katie Krimitsos, you’ll get to discover the powerful and transformative world of meditation tailored specifically for women. Katie is the creator of the Women's Meditation Network, a collection of 20 guided meditation podcasts that have touched the lives of millions. Her meditations, ranging from sleep stories to daily affirmations, have been listened to over 170 million times globally, offering a calming sanctuary for women navigating today’s busy world. Through this conversation, Katie shares her deeply intuitive approach to meditation, offering you practical tips on how to cultivate mindfulness and create a peaceful inner space amidst life's challenges.

Whether you’re looking to integrate meditation into your daily routine, seeking inspiration for a more intuitive practice, or hoping to cultivate a greater sense of emotional well-being, this episode offers a wealth of wisdom. Katie’s practical, accessible approach to mindfulness will leave you feeling empowered and equipped with new tools to enhance your mental clarity, emotional resilience, and overall sense of peace. Tune in for an enriching conversation that promises to transform your approach to meditation and mindfulness!

05:27 - Women's Meditation Network is the umbrella for 20 podcasts by Katie, with 4 million monthly downloads.
14:15 - Meditations tailored for modern women: sleepless nights, burnout, and juggling multiple roles.
18:28 - Ben's morning routine: NSDR, prayer, devotion, and personal optimization.
23:46 - Ben's meditation evolution: from Transcendental Meditation to biohacking with devices like cranial stimulation and neurofeedback.
27:36 - Unique setups: hyperbaric chamber for sensory deprivation and Shiftwave chair for breathwork.
32:15 - The importance of having dedicated "happy places" for meditation.
35:34 - Katie’s first introduction to meditation in a yoga class at 19.
39:17 - Meditation as a powerful tool for self-discovery.
45:03 - Managing anger with deep breathing and teaching kids to connect with their intuition through meditation.
52:17 - Meditation for sleep: bedtime stories and enhancing nighttime routines.
56:27 - How overcoming an eating disorder taught Katie to balance structure with inner guidance.
01:01:29 - Integrating nature and meditation into family life for holistic we

Mindsip insights from this episode:

Balance rigidity and flow for sustainable happiness

Be like a tree that is not so rigid it snaps under stress, nor so flexible it collapses, by not being dependent on any single habit for your happiness.

#happiness

#resilience

Utilize meditation for self-discovery and intuition clarity

View meditation not as a science to be perfected, but as one of the most powerful tools to get to know yourself and distinguish your intuition from outside noise.

#intuition

#meditation

Customize meditation to enhance enjoyment and engagement

Instead of being intimidated by a rigid practice, experiment with different methods and technologies to make meditation fun, exciting, and something you look forward to.

#meditation

#mindfulness

Choose to stand, stretch, or walk instead of sitting

Just because there is a chair in a room, such as at an airport or doctor's office, you shouldn't feel pressured to sit and can instead use that time to stand, stretch, or walk.

#mobility

#routine

Combine Shiftwave chair, Roxiva lamp, and PEMF coil for powerful meditation

For a powerful meditation experience, combine a Shiftwave vibrating chair, a psychedelic Roxiva light and sound lamp, and a PEMF (Pulsed Electromagnetic Field) coil.

#device

#meditation

Combine NSDR with hyperbaric chamber for deep recovery

Combine a daily Non-Sleep Deep Rest (NSDR) session inside a hyperbaric oxygen chamber to create a sensory-deprived "happy place" for deep afternoon recovery.

#hyperbaric

#recovery

Implement shorter fasts for pre-menopausal women to support fertility

Unlike men who benefit from 12-16 hour fasts, pre-menopausal women may do better with shorter 10-12 hour fasts to avoid impaired fertility and thyroid down-regulation.

#fasting

#fertility

Utilize boring sleep stories to enhance sleep quality

Sleep stories are intentionally designed to be boring, random, and nonsensical to prevent your brain from engaging, which helps you fall asleep more easily.

#sleep

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