I've Heard Your Criticism
Brad Stanfield
Feb 21, 2024
Mindsip insights from this episode:
Fund human research through supplement sales
His supplement product was created in part to successfully fund a stalled human clinical study on rapamycin and exercise.
Customize your supplement stack; avoid blind copying
The speaker strongly emphasizes that just because he takes a particular supplement or follows a protocol, it absolutely does not mean that you should do so as well.
Formulate multivitamin excluding A and E for optimal health
He created his own multivitamin, Microvitamin, to specifically exclude vitamin A and E while including TMG for exercise and 200mg of hyaluronic acid for skin health.
Prioritize lifestyle changes over melatonin for better sleep in New Zealand
In New Zealand, melatonin is a prescription-only medication, reflecting a medical culture that prioritizes lifestyle changes far ahead of sleep medications.
Reassess popular supplements: embrace NMN, resveratrol, and fasting
The speaker admits he was wrong and has reversed his stance on NMN, resveratrol, and prolonged fasting after realizing he was initially misled.
Delete outdated science videos to ensure accuracy
To maintain accuracy, the speaker deletes his old videos from the channel when the clinical research they are based on becomes outdated.
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