The same study found that getting 115 minutes of moderate physical activity per week provided the same strong risk-reduction benefits as the WHO's 150-minute target.

Exercise has a strong dose-response relationship with diminishing returns, meaning the leap from being sedentary to slightly active provides the largest share of health benefits.

The speaker personally takes creatine and TMG as part of a product called Myicro Viitamin Plus powder to help boost workout capacity.

You can incorporate exercise into a busy day with 'exercise snacks,' which are one to two-minute bouts of activity like push-ups or wall squats done during breaks at work.

A recent study using wearable devices found that cramming weekly exercise into one or two days is just as effective for reducing mortality risk as exercising regularly throughout the week.

For non-exercisers, just three 1-2 minute bouts of vigorous intermittent lifestyle physical activity (VILPA) per day can reduce all-cause mortality risk by an incredible 38%.