If you’re struggling to find time to exercise, watch this
Brad Stanfield
May 30, 2025
Mindsip insights from this episode:
Achieve health benefits with just 115 minutes of moderate activity weekly
The same study found that getting 115 minutes of moderate physical activity per week provided the same strong risk-reduction benefits as the WHO's 150-minute target.
Prioritize initial exercise to maximize health benefits
Exercise has a strong dose-response relationship with diminishing returns, meaning the leap from being sedentary to slightly active provides the largest share of health benefits.
Incorporate creatine and TMG for enhanced workout capacity
The speaker personally takes creatine and TMG as part of a product called Myicro Viitamin Plus powder to help boost workout capacity.
Incorporate 'exercise snacks' during work breaks
You can incorporate exercise into a busy day with 'exercise snacks,' which are one to two-minute bouts of activity like push-ups or wall squats done during breaks at work.
Embrace weekend warrior exercise to reduce mortality risk
A recent study using wearable devices found that cramming weekly exercise into one or two days is just as effective for reducing mortality risk as exercising regularly throughout the week.
Incorporate three vigorous bursts of activity daily to cut mortality risk by 38%
For non-exercisers, just three 1-2 minute bouts of vigorous intermittent lifestyle physical activity (VILPA) per day can reduce all-cause mortality risk by an incredible 38%.
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