#mortality

The Most Underrated Exercise for Overall Health & Performance

Sep 9, 2025

#muscle

#exercise

#training

#aging

#mortality

#recovery

#strength

#TMG

120 Years of Exercise Training History in 12 Minutes

Sep 2, 2025

#exercise

#training

#activity

#adaptation

#endurance

#longevity

#metabolism

#mortality

#recovery

How to Set & Achieve Massive Goals | Alex Honnold

Sep 1, 2025

#exercise

#risk

#aging

#balance

#consistency

#goals

#grip-strength

#health

#mortality

#motivation

#safety

#strength

The Nutrient Blueprint for a Longer, Healthier Life

Sep 1, 2025

#omega-3

#nutrition

#supplement

#AI

#genetics

#hormones

#longevity

#mercury

#mortality

#research

#vitamin-D

#vitamins

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

Aug 25, 2025

#relationships

#anxiety

#biohacking

#community

#emotion

#empathy

#gratitude

#honesty

#longevity

#mind

#mortality

#personal-growth

#ritual

#spirituality

#wellness

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

Aug 16, 2025

#exercise

#cognition

#metabolism

#microbiome

#microdosing

#mind

#mortality

#nutrition

#processed-food

#protein

#routine

#supplement

Nobody Taught You THIS About Sex | Bryan Johnson Podcast

Aug 7, 2025

#erection

#sex

#brain

#cancer

#device

#digestion

#fertility

#microbiome

#mortality

#prostate

#sauna

#vascular

#women

You Won’t Start Living Until You Accept This...

Aug 6, 2025

#stress

#cognition

#relationships

#cortisol

#creativity

#exercise

#habits

#happiness

#magnesium

#microbiome

#mortality

#personal-growth

#recovery

#routine

#sleep

"Top 1% Biomarkers" – Critiquing Browney's INTENSE Health Testing

Jul 29, 2025

#testing

#biohacking

#blood-test

#DEXA

#exercise

#grip-strength

#longevity

#mortality

#risk

#skin

#sweat

#VO2-max

A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.

Jul 21, 2025

#aging

#exercise

#longevity

#supplement

#biological-age

#healthspan

#homeostasis

#mortality

#NAD

#rapamycin

#risk

"The Closest Thing We Have to the Fountain of Youth"

Jul 15, 2025

#muscle

#exercise

#aging

#mortality

#nervous-system

#strength

#supplement

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Jul 7, 2025

#bones

#DEXA

#exercise

#aging

#mortality

#smoking

#strength

Death, Legacy & the Philosophy of Longevity — with Stephen Cave

Jul 1, 2025

#longevity

#philosophy

#AI

#biohacking

#consciousness

#creatine

#mitochondria

#mortality

#motivation

#purpose

#risk

#safety

Motor Unit Training and Avoiding a Major Risk of Death after 60, ft. Dr. Stanfield, Dr. Carvalho

Jun 30, 2025

#exercise

#strength

#aging

#muscle

#balance

#bones

#fall-risk

#mortality

Do This Daily to STOP Bone Loss After 40

Jun 25, 2025

#bones

#exercise

#calcium

#DEXA

#mortality

#screening

#supplement

#vitamin-D

#vitamin-K

The Silent Killer That Can Be WORSE Than Smoking

Jun 22, 2025

#relationships

#loneliness

#aging

#cancer

#heart

#longevity

#mortality

#risk

#social-media

Do This Now to Lower Your Heart Disease Risk by 21%

Jun 18, 2025

#blood-pressure

#device

#exercise

#exercise-snack

#mortality

#nutrition

#potassium

The Hidden Seed Oil Study that was Supposed to Change Everything

Jun 18, 2025

#seed-oil

#study

#trans-fat

#activity

#mortality

#nutrition

#research

#risk

What Doctors Won’t Tell You About Nutrition

Jun 9, 2025

#bones

#cholesterol

#protein

#estrogen

#heart

#longevity

#mortality

#muscle

#nutrition

#plant-based

#plaque

#processed-food

#screening

#seed-oil

#vegan

Your Body Is Giving You a Warning Sign—Most People Miss It

Jun 6, 2025

#HRV

#mortality

#vagus-nerve

#heart

#wearables

How Weak Are Your Bones? (Test & Fix)

Jun 5, 2025

#bones

#collagen

#exercise

#mortality

#regeneration

#sleep

#stress

#supplement

#vitamin-D

#vitamin-K

Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day

Jun 3, 2025

#exercise

#footwear

#nutrition

#cardio

#foot

#health

#longevity

#mortality

#protein

#recovery

#risk

#self-awareness

#strength

#walking

#wearables

The Food Pyramid's Replacement is a HUGE Upgrade

Jun 1, 2025

#fiber

#muscle

#nutrition

#aging

#dairy

#heart

#longevity

#mortality

#olive-oil

#protein

#research

#supplement

If you’re struggling to find time to exercise, watch this

May 30, 2025

#exercise

#mortality

#creatine

#exercise-snack

#health

#risk

#TMG

Doing THIS for ONE Minute could Save your Life!

May 26, 2025

#exercise

#mortality

#training

#activity

#cancer

#cardio

#exercise-snack

#research

These Daily Habits Are Destroying Your Brain, Body & Life! (But You Can Reverse Them)

May 16, 2025

#nutrition

#cold-therapy

#inflammation

#aging

#blood-flow

#community

#digestion

#immune-system

#mortality

#muscle

#relationships

#ritual

#sleep

#stress

#trauma

Dr. Saladino: Avoid Coffee - It’s Full of Defense Chemicals!

May 14, 2025

#coffee

#evolution

#mold

#mortality

#NRF2

#sleep

Scientists Just Found an EASY Way to Cut Dementia Risk By 15%

May 5, 2025

#blood-pressure

#cognition

#dementia

#exercise-snack

#GLP1

#mortality

#potassium

#risk

#stroke

#weight-loss

This Incredibly Popular Supplement DAMAGES Your Blood Vessels

Apr 30, 2025

#supplement

#calcium

#longevity

#artery

#CRISPR

#exercise

#heart

#iron

#liver

#mortality

#research

Neuroscientist: The Fastest Way To Get Alzheimer's & Dementia - That Most People Do! | Louisa Nicola

Apr 20, 2025

#sleep

#omega-3

#creatine

#testing

#epigenetics

#mortality

#supplement

#toxins

Dr. Boz: ‘The Great High Blood Pressure Scam’

Apr 16, 2025

#research

#blood-pressure

#clinical-trial

#mortality

#risk

#study

This Study Proved We Were WRONG About Vitamin D

Apr 9, 2025

#vitamin-D

#supplement

#bones

#fall-risk

#mortality

#muscle

#testing

Massive Death Prevention by Pairing 2 Habits Together

Apr 2, 2025

#fitness

#sauna

#longevity

#research

#mortality

#study

#VO2-max

#women

Are You Nutrient Deficient? The Hidden Factors Accelerated Aging | Rhonda Patrick

Apr 2, 2025

#supplement

#longevity

#mortality

#nutrition

#omega-3

#cognition

#detox

#exercise

#sulforaphane

#vitamin-D

The BEST Exercises to Slow Down Age-Related Decline

Mar 22, 2025

#exercise

#strength

#muscle

#creatine

#mitochondria

#mortality

#recovery

#supplement

Coffee prevents Death, but only if you Time it Right

Mar 21, 2025

#coffee

#circadian

#health

#heart

#inflammation

#mortality

#nutrition

#sleep

These Foods Lowered the Risk of Premature Death by 23%

Mar 11, 2025

#fiber

#supplement

#blood-pressure

#diabetes

#digestion

#longevity

#mortality

#nutrition

#protein

#weight-loss

Replacing Meat with Plants: Is it Actually Better?

Feb 24, 2025

#nutrition

#heart

#mortality

#processed-food

#red-meat

#research

AMA #68: Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Feb 17, 2025

#alcohol

#heart

#APOB

#blood-pressure

#cholesterol

#fasting

#genetics

#mortality

#nutrition

#risk

#screening

#testing

This Triggers Alzheimer's! (Especially After 40+) - #1 Mistake Making Odds Worse | Louisa Nicola

Feb 12, 2025

#Alzheimer's

#cognition

#omega-3

#aerobic

#brain

#cancer

#creatine

#epigenetics

#exercise

#heart

#hippocampus

#mortality

#muscle

#neurology

#side-effects

#sleep

America’s Food Supply Is Rigged—Here’s How to Opt Out | Vani Hari & Dr. Shebani Sethi

Feb 10, 2025

#processed-food

#nutrition

#BPA

#craving

#depression

#inflammation

#mental-health

#microplastics

#mortality

#obesity

#sugar

#trans-fat

#weight-loss

This Study Proves We Are WRONG About High Blood Pressure

Feb 9, 2025

#blood-pressure

#dementia

#exercise-snack

#GLP1

#heart

#mortality

#nutrition

#risk

#weight-loss

Stop These "Longevity" Supplements (Dangerous Side Effects)

Feb 5, 2025

#supplement

#exercise

#aging

#antioxidants

#CRISPR

#DNA

#metformin

#mortality

#research

#testosterone

How Sleep Rewires Your Brain, Balances Your Hormones & Extends Your Life | Dr. Matthew Walker

Feb 5, 2025

#sleep

#attention

#bath

#genetics

#mortality

#relationships

#success

#supplement

#testing

#testosterone

The Surprising Truth About Ozempic (GLP-1)

Jan 26, 2025

#GLP1

#muscle

#risk

#weight-loss

#BMI

#cancer

#exercise

#mortality

#terzepatide

Encore: Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.

Jan 15, 2025

#chronic-disease

#mortality

#research

#risk

#C15

#COVID-19

#craving

#nutrition

#processed-food

#supplement

#toxin

#wealth

Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Jan 13, 2025

#processed-food

#efficiency

#environment

#eyes

#food

#health

#loneliness

#mortality

#nutrition

#safety

Test Your Biological Age For $0

Jan 10, 2025

#testing

#biological-age

#balance

#BMI

#device

#exercise

#grip-strength

#mortality

#strength

#visceral-fat

How to Prevent a Heart Attack for $5.45

Jan 3, 2025

#cholesterol

#statin

#nutrition

#LDL

#mortality

#plaque

#risk

#side-effects

#sugar

Peter Attia: “I Changed my Mind on Sauna”

Jan 3, 2025

#sauna

#mortality

#alcohol

#BDNF

#longevity

#nitric-oxide

#recovery

Dr. Casey Means: “The Most Impactful ‘Pill’ in Modern Medicine”

Dec 27, 2024

#walking

#exercise

#mortality

#bones

#glucose

#longevity

#muscle

Choices, costs, and challenges in US healthcare: insurance intricacies, drug pricing, economic impacts, and potential reforms | Saum Sutaria, M.D.

Dec 2, 2024

#cost

#healthcare

#dementia

#device

#lifespan

#mortality

The Warning Signs and Symptoms of Vitamin D Deficiency | Dr. Mark Hyman

Oct 25, 2024

#vitamin-D

#deficiency

#blood-test

#breast-cancer

#chronic-disease

#COVID-19

#mortality

#skin

#sunlight

#supplement

Dr. Greger: The Most Potent Anti-Death Food

Oct 21, 2024

#nutrition

#longevity

#mortality

#kidney

#oxalate

Create Your Ideal Future Using Science-Based Protocols | Ari Wallach

Oct 14, 2024

#personal-growth

#aging

#brain

#emotion

#family

#focus

#goals

#mindfulness

#mortality

#reflection

#ritual

Why This Diet is Strongly Suspected to be the Best

Oct 9, 2024

#protein

#muscle

#longevity

#aging

#heart

#low-carb

#mortality

#testosterone

#trans-fat

How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode #477

Sep 12, 2024

#olive-oil

#antioxidants

#cognition

#endurance

#enzyme

#exercise

#heart

#HIIT

#longevity

#magnesium

#mortality

#nutrition

#plaque

#polyphenols

#screening

#vitamin-K

#wine

Your ‘Healthy’ Blood Pressure is Killing You

Sep 5, 2024

#blood-pressure

#exercise

#exercise-snack

#mortality

#potassium

#risk

#sleep

#stroke

#sunlight

#weight-loss

Don't Take This Potent (But DAMAGING) Antioxidant

Sep 2, 2024

#antioxidants

#supplement

#aging

#bioavailability

#cognition

#diabetes

#exercise

#lifespan

#mortality

#nutrition

2 Hidden Issues to Avoid if you’re over 60 to stop early Death (and what to do)

Aug 28, 2024

#muscle

#exercise

#metabolism

#aging

#fall-risk

#mortality

The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan

Aug 22, 2024

#probiotics

#leaky-gut

#blood-test

#fermentation

#gut

#inflammation

#mortality

#nutrition

#oral-health

#stress

#supplement

Top 5 Supplements With STRONG Evidence Of Benefit

Aug 3, 2024

#supplement

#omega-3

#cognition

#creatine

#heart

#melatonin

#memory

#mortality

#safety

#sleep

#study

#vitamin-K

Do Fish Oils (Omega-3 Fats) reduce Cardiovascular Disease Risk? [Study 301-305 Analysis]

Jul 17, 2024

#omega-3

#antioxidants

#arrhythmia

#cells

#heart

#mortality

#oxidative-stress

#risk

#stroke

The Loneliness Epidemic: Why Community Is Key To Better Health and Longevity

Jul 15, 2024

#relationships

#loneliness

#addiction

#aging

#curiosity

#epigenetics

#genetics

#happiness

#mortality

#nervous-system

#supplement

Science “Lightning Round” With Ben: Burn More Calories, Sleep Deprivation Hacks, Crazy Water Facts, Spiritual Not Religious & More: Solosode 475

Jul 4, 2024

#sleep

#alcohol

#creatine

#device

#EMF

#exercise

#glucose

#heart

#longevity

#meal-timing

#mental-health

#mortality

#structured-water

#supplement

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential | Peter Attia, M.D.

Jun 24, 2024

#VO2-max

#aging

#exercise

#strength

#balance

#bones

#fall-risk

#mortality

#motivation

#muscle

#safety

#training

#1 Longevity Surgeon: "Scary Thing Trapping You From A Life Of Health & Happiness" | Vivek Murthy

Jun 19, 2024

#loneliness

#relationships

#exercise

#habits

#inflammation

#mental-health

#mortality

#social-media

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization | Joel Jamieson

Jun 10, 2024

#HRV

#aging

#device

#exercise

#GLP1

#mortality

#stress

#testing

#training

#VO2-max

#zone-2

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease | Dena Dubal, M.D., Ph.D.

May 27, 2024

#Clotho

#cognition

#Alzheimer's

#exercise

#genetics

#longevity

#mortality

#stress

I read all [18] NMN Human Studies – 4 Key Findings

May 26, 2024

#supplement

#NAD

#vitamin-B

#exercise

#inflammation

#insulin

#lifespan

#mortality

#study

AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

May 13, 2024

#inflammation

#cancer

#mortality

#risk

#testing

#visceral-fat

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

May 10, 2024

#visceral-fat

#processed-food

#cold-therapy

#dementia

#fiber

#GLP1

#inflammation

#low-carb

#metabolism

#mortality

#obesity

#testosterone

#whole-food

The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Apr 24, 2024

#food

#nutrition

#processed-food

#children

#efficiency

#environment

#loneliness

#mortality

#risk

#safety

Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More

Apr 20, 2024

#alcohol

#supplement

#detox

#DHM

#fermentation

#hangover

#mortality

#nutrition

#organic

#probiotics

#toxin

#vegetable

#wine

Why the Last Thing You Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

Apr 12, 2024

#processed-food

#nutrition

#anxiety

#calories

#insulin

#mortality

#risk

#sleep

#testing

Big Things I’ve Changed My Mind About: Keto, Carnivore, Cryotherapy, Statins, THC, Sleep Hygiene, Minimal Effective Dose Of Exercise & More!

Apr 11, 2024

#sleep

#statin

#stress

#AI

#biohacking

#cognition

#cold-therapy

#fiber

#hormesis

#hormones

#mortality

#nutrition

#plaque

#polyphenols

#screening

#strength

#supplement

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Apr 8, 2024

#exercise

#mortality

#muscle

#brain

#cancer

#dementia

#fitness

#heart

#lactate

#omega-3

#protein

#sauna

#VO2-max

Overcoming Physical & Emotional Challenges | Coleman Ruiz

Apr 8, 2024

#resilience

#emotion

#depression

#metabolism

#mortality

#nutrition

#personal-growth

#psychedelics

#recovery

#relationships

#therapy

#training

#trauma

Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series

Apr 3, 2024

#sleep

#Alzheimer's

#brain

#craving

#genetics

#growth-hormone

#immune-system

#mortality

Popular Supplements You Should NEVER Take

Mar 31, 2024

#supplement

#antioxidants

#testosterone

#exercise

#glutathione

#iron

#lifespan

#metformin

#microbiome

#mortality

#risk

#vitamin-B

Is There One Perfect Diet For All Humankind, Keto vs. Plant-Based, Hunger & Carb Cravings Pro Tips & More With Matt & Wade, Authors Of The Ultimate Nutrition Bible.

Mar 21, 2024

#nutrition

#genetics

#supplement

#appetite

#brown-fat

#detox

#enzyme

#fiber

#GLP1

#metabolism

#mortality

#plant-based

#testing

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

Mar 6, 2024

#exercise

#mortality

#omega-3

#BDNF

#cancer

#heart

#lactate

#lifespan

#magnesium

#supplement

#vitamin-D

#VO2-max

Does High Protein REALLY Cause Heart Disease?

Mar 5, 2024

#protein

#autophagy

#heart

#mortality

#mTOR

#muscle

#obesity

#sugar

Popular Supplement Linked To Heart Disease

Feb 27, 2024

#supplement

#vitamin-B

#cholesterol

#heart

#microbiome

#mortality

#research

#side-effects

#vitamins

AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

Feb 12, 2024

#cancer

#risk

#screening

#addiction

#mortality

The Most Underrated Supplement With Proven Benefits!

Feb 9, 2024

#fiber

#cholesterol

#IBS

#mortality

#probiotics

#safety

#supplement

#testing

Glucagon-like Peptide Drugs: Mechanisms and Health Effects [Study 219 - 226 Analysis]

Jan 24, 2024

#GLP1

#appetite

#enzyme

#heart

#insulin

#mortality

#muscle

How Much do these 5 Health Habits Extend your Life? [Study 247]

Jan 15, 2024

#longevity

#aging

#alcohol

#exercise

#mortality

#nutrition

#research

#routine

A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill

Jan 1, 2024

#APOB

#mortality

#blood-pressure

#blood-test

#bones

#cholesterol

#device

#genetics

#grip-strength

#metabolism

#personal-growth

#stress