Improve your Vision Forever with These Three FREE Exercises | Dr. Bryce Appelbaum
Dave Asprey
Jan 9, 2025
Mindsip insights from this episode:
Understand true vision beyond 20/20 eyesight
Eyesight is just the ability to see letters at a distance, whereas true vision is how your brain processes that information to direct action.
Break the vicious cycle of dependency on glasses
Getting glasses often leads to a reactive cycle where your eyes adapt to the prescription, requiring a stronger one each year and making you less engaged with space.
Train your brain to expand peripheral awareness and reduce stress
While looking straight ahead, become aware of objects in your side vision and point to them without looking to train your brain to open up your periphery and reduce stress.
Perform proactive eye stretches for better vision health
Cover one eye and stretch the other by looking as far as you can up, down, left, right, and diagonally, holding each position for five seconds.
Train your focus with near-far push-up exercises
Cover one eye and alternate focusing on your finger up close and an object in the distance for five seconds each to train your focusing system.
Utilize sunlight to reverse nearsightedness and reset circadian rhythm
Getting just 20 minutes of outdoor ultraviolet light in your eyes can reduce nearsightedness and provides a powerful circadian reset.
Limit tablet use to protect children's eye health
Using a tablet locks a child's focusing eye muscles under constant tension, which can lead to eye strain, headaches, and environmentally-induced nearsightedness.
Identify vision problems to differentiate from ADHD symptoms
Many symptoms of ADHD and dyslexia are parallel to functional vision problems, as the inability to focus your eyes is deeply ingrained with the ability to focus your mind.
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