"It Only Takes 7 Days" - How To Reprogram Your Mind For Success, Purpose & Meaning | Joe Dispenza
Rangan Chatterjee
Oct 4, 2024
Mindsip insights from this episode:
Utilize mental rehearsal to boost muscle strength by 13.5%
Mentally rehearsing bicep curls for an hour a day can increase muscle strength by 13.5% in two weeks without ever lifting a weight.
Transform personality to heal from chronic conditions
People who heal from chronic health conditions often report that the disease was part of their old self, and by changing their personality, they literally became someone else who was healthy.
Reframe identity as perception of others' perceptions
Our identity is not what we think we are, or what others think we are, but rather what we think others think we are.
Reframe mental health as mental fitness for active improvement
Thinking of mental health as 'mental fitness' removes stigma and reframes it as something you can actively train and improve, just like physical fitness.
Heal past pains to unlock true success
Unlike most success literature that focuses on discipline and willpower, the greatness mindset posits that revealing and healing past pains is a crucial component of achieving true success.
Audit your values through time and money analysis
To understand what you truly value, don't look at your thoughts or intentions; instead, analyze your bank statements and your calendar to see where your money and time are actually spent.
Transform your brain and heart coherence in four days
It is possible to teach a person to create more coherence in their brain and heart, making it work better in as little as four days.
Challenge memory inaccuracies to embrace personal growth
Research on memory suggests that 50% of the stories we tell about our past are not the truth, as we embellish them to reaffirm our identity and excuse ourselves from changing.
More from
Rangan Chatterjee
Brain Expert: 'If You Have Brain Fog, Fatigue or Burnout — It Might Be Your Eyes!' | Bryce Appelbaum
We Realize It Too Late! – Why You Will Marry The Wrong Person | Alain De Botton
“This Is Worse Than Alcohol – And You’re Eating It Every Day” | Dr. Robert Lustig
This ONE Food Combo Starves Cancer Cells (Doctors Won’t Tell You This) | Dr. William Li
If Your Body Does THIS, Something Is Silently Draining Your Life & Energy
