Keep taking this simple Supplement to Maintain Brain Performance as you Age

Physionic

Jul 10, 2024

Episode description

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References [Copy & Paste DOI into Search Engine]
[1] [Study 300] doi:10.1016/j.ajcnut.2023.12.011

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Episode description

Mindsip insights from this episode:

Include lutein and lycopene for optimal brain health

The multivitamin's effectiveness might be due to the inclusion of lutein and lycopene, two ingredients that were present in this study's supplement but are often missing in other multivitamin formulations.

#cognition

#supplement

Evaluate industry funding without automatic disqualification of study results

The fact that a study was partly funded by the company making the product does not automatically disqualify the results, although it is a factor to consider.

#research

Utilize multi vitamins for enhanced cognitive benefits

The cognitive benefits observed may come from dosing all necessary vitamins and minerals at once, as many previous studies using only single vitamins or minerals failed to show an effect.

#cognition

#supplement

Boost cognition in older adults with daily multivitamins

In a two-year study, adults in their late 60s who took a daily multivitamin showed significant improvements in global cognition and episodic memory compared to a placebo group.

#cognition

#supplement

Recognize education's role in protecting against cognitive decline

When analyzing studies on cognition, a person's education level is a critical and often overlooked factor because more schooling may indicate more complex thinking, which helps protect against cognitive decline.