MEMORY EXPERT: The #1 Way To IMPROVE Your Memory + Why We Remember | Charan Ranganath, Ph.D
Rich Roll
Dec 9, 2024
Mindsip insights from this episode:
Minimize multitasking to create coherent memories
Constantly switching attention, like checking phone notifications, creates fragmented, incoherent memories of experiences instead of a single meaningful one.
Take half-hour naps for memory benefits
A half-hour nap can produce many of the same memory-consolidating benefits that you get from a full night of sleep, and even just zoning out can help.
Make mistakes to enhance learning
Research shows that if you test yourself and make a mistake before you even know the correct answer, you will actually learn more than if you are just given the answer.
Share shameful memories to transform and heal
Sharing shameful memories allows you to get a different perspective from others, and that mismatch gives the brain a chance to update the memory in a way that becomes less toxic and painful.
Acknowledge memory changes with each recall
Every time we recall a past event, we are modifying that memory a little bit, meaning the stories we tell ourselves the most can become embellished and stray from the original details.
Avoid taking photos to enhance memory retention
Research shows that when people have the opportunity to take pictures of things with their cameras, they actually remember the experience more poorly than if they didn't.
Focus on meaningful brain activity for effective memory retention
The brain is highly selective about forming episodic memories, and a lot of the brain activity that people record is not meaningful for memory.
Utilize memory to adapt and plan for the future
The capability of memory is not to document the past in a library form, but to help us rapidly adapt to a changing and uncertain world by generating predictions and plans.
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