
Microbiome Expert: Drink this for a Healthier Gut!
Physionic
Mar 7, 2026
Episode description
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Original Video: https://www.youtube.com/watch?v=w3dTmyZq4Qk
References
[1] Manghi P, Bhosle A, Wang K, et al. Coffee consumption is associated with intestinal Lawsonibacter asaccharolyticus abundance and prevalence across multiple cohorts. Nat Microbiol. 2024;9:3120-3134. doi:10.1038/s41564-024-01858-9.
[2] Zhang T, Ren H, Du Z, et al. Diversified shifts in the cross talk between members of the gut microbiota and development of coronary artery diseases. Microbiol Spectr. 2022;10(6):e0280422. doi:10.1128/spectrum.02804-22.
[3] Kort R, Caspers M, van de Graaf A, van Egmond W, Keijser B, Roeselers G. Shaping the oral microbiota through intimate kissing. Microbiome. 2014;2:41. doi:10.1186/2049-2618-2-41.
[4] Dill-McFarland KA, Tang ZZ, Kemis JH, Kerby RL, Chen G, Palloni A, Sorenson T, Rey FE, Herd P. Close social relationships correlate with human gut microbiota composition. Sci Rep. 2019;9:703. doi:10.1038/s41598-018-37298-9.
[5] Le Chatelier E, Nielsen T, Qin J, et al. Richness of human gut microbiome correlates with metabolic markers. Nature. 2013;500(7464):541-546.
[6] Vrieze A, Van Nood E, Holleman F, et al. Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome. Gastroenterology. 2012;143(4):913-6.e7. doi:10.1053/j.gastro.2012.06.031
0:00 - Introduction
0:45 - Coffee and the Microbiome
4:37 - Kissing, Closeness, and the Microbiome
9:06 - Varied Foods foods for a Healthier Microbiome?
12:05 - Main Points/ Key Take-aways
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Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes.
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