My NEW Morning Routine (Live To 120+)
Bryan Johnson
Nov 26, 2024
Mindsip insights from this episode:
Time travel meditation for future clarity and wisdom
A unique meditation practice involves mentally transporting yourself to the 25th century and looking back at your present self to gain clarity and wisdom from the future.
Experiment with Cerebrolysin for cognitive health improvement
He is experimenting with Cerebrolysin, a peptide with emerging evidence for cognitive decline, despite acknowledging there is no good data on proper dosing for longevity purposes.
Utilize metal lancet for contamination-free microplastics testing
To test for microplastics in the body without contaminating the sample, a special metal lancet is used instead of a standard plastic one for the finger prick.
Avoid using tap water in humidifiers to protect air quality
Using tap water in a humidifier spiked his room's air quality into dangerous territory, suggesting toxins in the water become airborne.
Prioritize hair care in your 20s to prevent loss
You should start paying attention to hair care in your early to mid-20s, even if you don't see hair loss, because it's very hard to catch up once it's gone.
Question food supply claims to ensure safety
After spending over $50,000 a month on lab testing, he learned not to trust any company's claims, finding even 'clean' brands had unpleasantly high levels of heavy metals.
Utilize 2-Deoxy-D-ribose for effective hair growth
A new sugar, 2-Deoxy-D-ribose (2-DDR), was shown in a recent mouse study to be as effective for hair growth as minoxidil.
Achieve metabolic cold plunge by lowering body temperature
He has lowered his basal body temperature by roughly three degrees, creating a state he calls a 'metabolic cold plunge' where his body is constantly at a lower temperature.
More from
Bryan Johnson
You also might be interested in
Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
I Read 500 Studies: 10 Things I Learned about your Health
Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman
Brain Expert: 'If You Have Brain Fog, Fatigue or Burnout — It Might Be Your Eyes!' | Bryce Appelbaum
The Most Underrated Exercise for Overall Health & Performance
