On The Pool Deck In Paris: Vibes & Hot Takes | Rich Roll Podcast
Rich Roll
Jul 30, 2024
Mindsip insights from this episode:
Achieve peak performance by embracing effortless flow state
Peak athletic performance is often achieved in a 'flow state' that feels effortless, and trying to muscle through or go harder can actually result in a slower time.
Utilize sports psychology for performance optimization
The perception of sports psychology is shifting from being a crisis tool to a method for performance optimization, exemplified by the introduction of mindfulness rooms at events.
Cultivate psychological grit to enhance athletic toughness
A coach's unpopular opinion is that modern athletes are not as 'tough' as they used to be, lacking the psychological grit required for the hardest endurance events.
Rethink recovery meals: bread rolls and sardines for Olympic athletes
Due to late-night finals and logistical issues, some Olympic athletes were left with only bread rolls and sardines as their post-competition recovery meal.
Embrace Ultra Short Race Pace Training for explosive swimming performance
Modern swimming has shifted away from pure high-volume training towards methods like Ultra Short Race Pace Training (USRPT), which focuses more on power and explosiveness.
Address hidden stressors affecting Olympians' recovery
Beyond competition, athletes face significant hidden stressors that impact recovery, such as spending up to six hours a day on bus transfers.
Conquer the 400 IM for longevity in swimming career
The 400 IM is considered the 'decathlon of swimming' and is so grueling that athletes rarely compete in it into their 30s, unlike sprinters.
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