Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!
Ben Greenfield
Mar 16, 2024
Mindsip insights from this episode:
Avoid grounding mats without dirty electricity filters to prevent power surge exposure
Using a grounding mat plugged into a wall outlet without a dirty electricity filter can be worse than not using one at all, as it may expose your body to power surges.
Protect joints with tumorosaccharides from Keon Flex supplement
A special water-extracted form of turmeric containing "tumorosaccharides," found in the Keon Flex supplement, can protect against cartilage degradation.
Choose healthy seed oils from cold-pressed brands
Seed oils from brands like Andreas Seed Oils, which use a special cold-pressing technology without solvents or high pressure, can be healthy unlike conventionally processed oils.
Cultivate independence for true happiness
To achieve true happiness, you should be able to look at anything or anyone in your life and honestly say, "I do not depend on you for my happiness.".
Utilize supplement stack to ease withdrawal from substances
A stack of high-dose Vitamin C, magnesium glycinate, agmatine, black seed oil, DLPA, and NAC can help mitigate withdrawal symptoms from substances like kratom.
Perform soleus push-ups to control blood glucose while sitting
Performing "soleus push-ups," which are essentially seated calf raises, is a potent way to control blood glucose and upregulate fat-burning enzymes while sitting.
Activate fat burning by standing up
The simple act of standing up regulates lipoprotein lipase (LPL), the enzyme responsible for oxidizing fat, which loses over 75% of its ability to do so when you sit.
Combat inactivity physiology with more than one daily workout
A single daily workout is not enough to counteract the negative metabolic effects of sitting all day, a phenomenon known as "inactivity physiology.".
Utilize autologous microfragmented adipose tissue to alleviate osteoarthritis pain
A procedure called autologous microfragmented adipose tissue (M-FAT), which injects your own processed fat cells, can significantly improve osteoarthritis pain and function.
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