Straight Edge & Plant-Based: Toby Morse's Recipe For A Meaningful Life | Toby Morse X Rich Roll
Rich Roll
Feb 26, 2024
Mindsip insights from this episode:
Utilize therapy to uncover and process childhood trauma
Even for someone with a very positive disposition, therapy is crucial for uncovering and processing deep-seated childhood trauma, such as the unresolved death of a parent.
Eliminate gluten to resolve vegan diet gut issues
After years of chronic stomach problems on a vegan diet, eliminating gluten completely resolved issues with bloating and digestion.
Rebel against stereotypes through drug-free and plant-based living
Being drug-free your entire life and not eating animals since 1988 is a form of rebellion against mainstream society and musician stereotypes.
Incorporate blackstrap molasses for iron and B12 in plant-based diets
A surprising and unconventional supplement for a plant-based diet is blackstrap molasses, which contains high levels of iron and B12.
Create a DIY cold plunge with simple materials on the road
You can get the benefits of cold plunging without expensive equipment by creating your own setup with a trash bag, ice, and a bucket, a method used by bands on tour.
Utilize Happy Cow app to find vegan options while traveling
The Happy Cow app is a game-changing tool for finding vegan or vegetarian restaurants in any city, state, or country, making it easy to maintain your diet while traveling.
Utilize cold plunging to achieve mental calmness
For a naturally high-energy person, the cold plunge is one of the only things that provides a sense of calm, setting the temperature to 39°F to zone out.
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