The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Ben Greenfield

May 29, 2025

Episode description

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power.

And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose.

Full show notes: https://bengreenfieldlife.com/meatmafia

Episode Sponsors: 

Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. 

LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!

Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.

See omnystudio.com/listener for privacy information.

Episode description

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power.

And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose.

Full show notes: https://bengreenfieldlife.com/meatmafia

Episode Sponsors: 

Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide. 

LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!

Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.

See omnystudio.com/listener for privacy information.

Mindsip insights from this episode:

Inhale hydrogen or bathe in hydrogen water for recovery

For soreness and recovery, you can inhale 4% hydrogen from an inhaler or bathe in hydrogen-infused water to absorb it transdermally.

Choose natural sunlight over biohacking tech for optimal health

Even with the most advanced indoor lighting designed to mimic sunlight, testing showed that actual sunlight was a hundred times more powerful and spectrally complete.

Establish a family constitution to create a lasting legacy

Create a family legacy with a formal constitution that includes a mission statement, core values, traditions, and a graphically visualized family crest.

Structure family prayer using ACTS framework

A structured family prayer can follow the ACTS acronym: Adoration, Confession, Thanksgiving, and Supplication.

Relax using Shift Wave chair for enhanced relaxation

The Shift Wave chair uses intense, full-body vibrations tied to your heart rate variability to increase parasympathetic drive for relaxation.

Biohack pre-workout with oxygen and red light therapy

Combine breathing 93% oxygen with red light therapy before a workout to release nitric oxide from the mitochondria, creating a powerful vasodilation effect without supplements.

Join a church community to combat loneliness and despair

Being spiritual and religious by joining a church community has a greater impact on loneliness and 'deaths of despair' than being a 'spiritual loner'.

Charge food and water with quantum energy for enhanced ATP production

Using a Leela Quantum Block to charge food and water has been shown in some studies to increase ATP production in human cells by 20-29%.

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© Mindsip 2025 – Made with ❤ in Vilnius