The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)

Ben Greenfield

May 29, 2025

Episode description

In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature holds the greatest healing power.

And of course, we geek out on some of the tools I use—like mouth taping for deeper sleep, red light and hydrogen therapy for recovery, and breathwork paired with prayer to anchor my mind and spirit. This episode is a window into what it means to live not just optimized, but truly boundless—in your health, your family, and your purpose.

Full show notes: https://bengreenfieldlife.com/meatmafia

Episode Sponsors:

Our Place: Upgrade to Our Place today and say goodbye to forever chemicals in your kitchen. Go to fromourplace.com and enter code BEN at checkout to receive 10% off sitewide.

LeelaQ: Not only do LeelaQ’s products neutralize EMFs, increase ATP production, optimize HRV, and improve blood flow, but they've been third-party proven to do so in placebo-controlled double-blind studies. Visit leelaq.com/ben and use code BEN10 for 10% off.

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Peluva: Experience the freedom of natural movement with Peluva, the zero-drop minimalist shoe that combines a barefoot feel with just the right cushioning for everyday life, fitness, and beyond. Try them risk-free at Peluva.com and use code BEN for 15% off your first pair—let your feet be feet!

Xtendlife: Future-proof your health with Xtendlife’s Total Balance—100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.

See omnystudio.com/listener for privacy information.

Mindsip insights from this episode:

Inhale hydrogen or bathe in hydrogen water for recovery

For soreness and recovery, you can inhale 4% hydrogen from an inhaler or bathe in hydrogen-infused water to absorb it transdermally.

#hydrogen

#recovery

Choose natural sunlight over biohacking tech for optimal health

Even with the most advanced indoor lighting designed to mimic sunlight, testing showed that actual sunlight was a hundred times more powerful and spectrally complete.

#biohacking

#sunlight

Establish a family constitution to create a lasting legacy

Create a family legacy with a formal constitution that includes a mission statement, core values, traditions, and a graphically visualized family crest.

#family

#values

Structure family prayer using ACTS framework

A structured family prayer can follow the ACTS acronym: Adoration, Confession, Thanksgiving, and Supplication.

#family

Relax using Shift Wave chair for enhanced relaxation

The Shift Wave chair uses intense, full-body vibrations tied to your heart rate variability to increase parasympathetic drive for relaxation.

#device

#recovery

Biohack pre-workout with oxygen and red light therapy

Combine breathing 93% oxygen with red light therapy before a workout to release nitric oxide from the mitochondria, creating a powerful vasodilation effect without supplements.

#biohacking

#red-light

Join a church community to combat loneliness and despair

Being spiritual and religious by joining a church community has a greater impact on loneliness and 'deaths of despair' than being a 'spiritual loner'.