The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
Ben Greenfield
May 29, 2025
Mindsip insights from this episode:
Inhale hydrogen or bathe in hydrogen water for recovery
For soreness and recovery, you can inhale 4% hydrogen from an inhaler or bathe in hydrogen-infused water to absorb it transdermally.
Choose natural sunlight over biohacking tech for optimal health
Even with the most advanced indoor lighting designed to mimic sunlight, testing showed that actual sunlight was a hundred times more powerful and spectrally complete.
Establish a family constitution to create a lasting legacy
Create a family legacy with a formal constitution that includes a mission statement, core values, traditions, and a graphically visualized family crest.
Structure family prayer using ACTS framework
A structured family prayer can follow the ACTS acronym: Adoration, Confession, Thanksgiving, and Supplication.
Relax using Shift Wave chair for enhanced relaxation
The Shift Wave chair uses intense, full-body vibrations tied to your heart rate variability to increase parasympathetic drive for relaxation.
Biohack pre-workout with oxygen and red light therapy
Combine breathing 93% oxygen with red light therapy before a workout to release nitric oxide from the mitochondria, creating a powerful vasodilation effect without supplements.
Join a church community to combat loneliness and despair
Being spiritual and religious by joining a church community has a greater impact on loneliness and 'deaths of despair' than being a 'spiritual loner'.
Charge food and water with quantum energy for enhanced ATP production
Using a Leela Quantum Block to charge food and water has been shown in some studies to increase ATP production in human cells by 20-29%.
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