The Art of Deep Rest – Tracee Stanley

Dave Asprey

Feb 13, 2024

Episode description

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness.

Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life.

Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.

(00:00:40) Accessing Real Rest & Peace With Yoga Nidra

(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity

(00:26:34) Exploring Death Practices & Connecting to Nature

(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings

(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering

(01:08:13) Exploring Tracee’s Tools for Connection & Healing

Sponsors

Calroy | Calroy.com/Dave for an exclusive discount

Bioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.

Resources

Dave Asprey’s NEW Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books

Read: The Luminous Self by Tracee Stanley

Read: Radiant Rest by Tracee Stanley

Website: traceestanley.com

Instagram: @tracee_stanley

The Human Upgrade is produced by Crate Media.

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Mindsip insights from this episode:

Amplify meditation with Yoga Nidra for deeper consciousness

Yoga Nidra can amplify a traditional meditation practice by teaching you how to more easily access the 'sleeper's breath' and the portal to deeper states of consciousness.

#consciousness

#meditation

Practice 11 minutes of daily Yoga Nidra to enhance sleep and memory

Recent research shows that just 11 minutes of a daily Yoga Nidra practice is enough to significantly improve sleep, memory, and recall.

#memory

#sleep

Embrace diverse diets to embody true yogi spirit

The idea that one must be vegan to be a 'yogi' is outdated, as different body types have different needs, and the true meaning of 'yogi' refers to an enlightened sage.

#nutrition

Write your own eulogy annually to inspire meaningful actions

A powerful practice for living a more fulfilled life is to write your own eulogy on your birthday, including regrets and things left undone, to fuel your actions for the coming year.

#personal-growth

Distinguish sleep from intentional rest for optimal recovery

Sleep is a biological need, whereas intentional rest, like Yoga Nidra, is a separate and crucial practice for recovery.

#recovery

#sleep

Practice Yoga Nidra to hover between waking and sleeping

Yoga Nidra trains you to consciously hover in the delta-theta brainwave state, the liminal space between waking and sleeping, allowing the body to heal while the mind remains aware.

#meditation

#sleep

Protect vascular health with Arteriosil HP and Vasinox

To support the 60,000 miles of blood vessels in your body, you can use products like Arteriosil HP and Vasinox to protect your endothelial glycocalyx and boost nitric oxide.

#glycocalyx

#vascular

Start slowly with grounding practices to safely explore deep rest

Deep rest practices like Yoga Nidra can be dangerous if traumas arise without a way to integrate the experience, so it's crucial to start slowly with grounding practices.