The Hidden Risks of Acid Reflux Medications—and What to Do Instead | Dr. Mark Hyman

Mark Hyman

Nov 29, 2024

Episode description

Acid reflux isn’t just uncomfortable—it could be the sign of deeper issues with your gut and overall health. In this episode of “The Dr. Hyman Show,” I reveal the hidden risks of long-term proton pump inhibitor (PPI) use—like nutritional deficiencies, gut issues, and even cognitive decline. More importantly, I share how you can manage reflux naturally with targeted lifestyle changes, soothing herbal remedies, and functional medicine strategies. Learn how to take control of your digestion and finally find lasting relief.

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Mindsip insights from this episode:

Address low stomach acid to alleviate reflux symptoms

Paradoxically, having low stomach acid can cause reflux symptoms because undigested food can lead to digestive issues and pressure that pushes contents upward.

#digestion

#heartburn

Stop PPIs to break cycle of reflux dependency

Stopping PPIs can cause a rebound hyper-secretion of acid, making reflux symptoms temporarily worse and creating a cycle of dependency.

#heartburn

#PPI

Avoid PPIs to reduce heart disease risk

A cohort study found that over five years of cumulative exposure to PPIs doubled the risk of heart disease and heart failure compared to non-users.

#heart

#PPI

Limit PPI use to reduce dementia risk

A study published in the journal Neurology found that people using proton pump inhibitors (PPIs) for over four years were at a higher risk of dementia.

#dementia

#PPI

Avoid long-term reflux drugs to prevent nutrient deficiencies

Long-term use of common acid-blocking drugs can cause serious nutritional deficiencies by blocking the absorption of vitamin B12, magnesium, and calcium.

#deficiency

#Medication

Use melatonin to reduce reflux symptoms effectively

Studies have found that taking 3 to 6 milligrams of melatonin daily is as effective as the common drug omeprazole (Prilosec) in reducing reflux symptoms.

#heartburn

#melatonin

Utilize curcumin as an effective alternative to omeprazole for indigestion

A recent trial found that curcumin was as effective as omeprazole, a common proton pump inhibitor, for treating symptoms of indigestion, including reflux.