The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner

Ben Greenfield

Jun 7, 2025

Episode description

In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about performance, resilience, and what it really takes to create spaces that heal, inspire, and transform.

If you’re curious about the future of wellness, performance, and human potential, you won't want to miss this show.

Full show notes: https://bengreenfieldlife.com/timgurner

Episode Sponsors:

Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben.

Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order.

Ketone-IQ : Ketones are a uniquely powerful macronutrient that can cross the blood-brain barrier and increase brain energy and efficiency. With a daily dose of Ketone-IQ, you'll notice a radical boost in focus, endurance, and performance. Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG .

MUD\WTR: Not only does MUD\WTR give you that morning boost you need, but it’s also packed with adaptogens, antioxidants, and is 100% USDA-certified organic, non-GMO, gluten-free, vegan, and kosher. Give MUD\WTR a shot and save up to 43% off your entire order, receive free shipping, and get a free rechargeable frother by going to mudwtr.com/bengreenfield.

Hiya: Give your kids the full-body nourishment they need to grow into healthy adults. I’ve secured a special deal with Hiya on their best-selling children's vitamin—get 50% off your first order today! To claim this deal, you must go to hiyahealth.com/BEN (it is not available on their regular website).

See omnystudio.com/listener for privacy information.

Mindsip insights from this episode:

Utilize 'Limitless' service for comprehensive health testing

The 'Limitless' service is an ultimate testing protocol that includes full-body Prenuvo MRIs, DEXA scans, VO2 max, and 297 different blood biomarkers.

#screening

#testing

Test NAD levels before supplementation to avoid exhaustion

Many people under 40 already have high NAD levels, and supplementing without testing can cause more exhaustion and stress on the body.

#NAD

#testing

Avoid overhacking to protect mitochondrial health

Excessive use of biohacking technologies like red light and PEMF can lead to 'overhacking,' which paradoxically exhausts and damages mitochondria.

#biohacking

#mitochondria

Prioritize purpose and gratitude to enhance heart rate variability

Focusing on purpose, self-identity, and gratitude can produce better improvements in Heart Rate Variability (HRV) than any other technology in the club.

#HRV

#purpose

Utilize Saint Haven app to optimize workout based on sleep and HRV data

The Saint Haven app automatically analyzes your sleep and HRV data and will change your scheduled high-intensity class to a recovery session if needed.

#AI

#recovery

Combine hyperbaric therapy with yoga nidra for enhanced recovery

Doing a yoga nidra or non-sleep deep rest session inside a hyperbaric oxygen chamber is an incredibly powerful combination for recovery.

#hyperbaric

#recovery

Microdose Amanita muscaria for a safe alcohol alternative

Microdosing Amanita muscaria, the 'Mario mushroom,' can produce a relaxing, gabaergic effect similar to alcohol without the toxicity or liver damage.

#alcohol

#microdosing

Manage stress to prevent hormonal imbalance

In a stressed state, hormone precursors like DHEA can convert into estrogen instead of testosterone, paradoxically backfiring.

#stress

#testosterone

Practice somatic meditation to calm stress responses

A somatic meditation practice involves intentionally thinking about stressful situations to feel them in your body, and then actively calming yourself down.