The Longevity City Of The Future, The Ultimate Biohacking Wellness Club Experience & The Next-Level Merging Of Ancient Wisdom & Modern Science, With Tim Gurner
Ben Greenfield
Jun 7, 2025
Episode description
In this fascinating episode, you’ll get to explore the story behind Saint Haven Private Club—an exclusive wellness club redefining what it means to live well, recover deeply, and connect meaningfully. I sit down with my friend Tim Gurner —founder of GURNER™, visionary developer, and global wellness pioneer—for a raw, eye-opening conversation about performance, resilience, and what it really takes to create spaces that heal, inspire, and transform.
If you’re curious about the future of wellness, performance, and human potential, you won't want to miss this show.
Full show notes: https://bengreenfieldlife.com/timgurner
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Mindsip insights from this episode:
Utilize 'Limitless' service for comprehensive health testing
The 'Limitless' service is an ultimate testing protocol that includes full-body Prenuvo MRIs, DEXA scans, VO2 max, and 297 different blood biomarkers.
Test NAD levels before supplementation to avoid exhaustion
Many people under 40 already have high NAD levels, and supplementing without testing can cause more exhaustion and stress on the body.
Avoid overhacking to protect mitochondrial health
Excessive use of biohacking technologies like red light and PEMF can lead to 'overhacking,' which paradoxically exhausts and damages mitochondria.
Prioritize purpose and gratitude to enhance heart rate variability
Focusing on purpose, self-identity, and gratitude can produce better improvements in Heart Rate Variability (HRV) than any other technology in the club.
Utilize Saint Haven app to optimize workout based on sleep and HRV data
The Saint Haven app automatically analyzes your sleep and HRV data and will change your scheduled high-intensity class to a recovery session if needed.
Combine hyperbaric therapy with yoga nidra for enhanced recovery
Doing a yoga nidra or non-sleep deep rest session inside a hyperbaric oxygen chamber is an incredibly powerful combination for recovery.
Microdose Amanita muscaria for a safe alcohol alternative
Microdosing Amanita muscaria, the 'Mario mushroom,' can produce a relaxing, gabaergic effect similar to alcohol without the toxicity or liver damage.
Manage stress to prevent hormonal imbalance
In a stressed state, hormone precursors like DHEA can convert into estrogen instead of testosterone, paradoxically backfiring.
Practice somatic meditation to calm stress responses
A somatic meditation practice involves intentionally thinking about stressful situations to feel them in your body, and then actively calming yourself down.
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