The Most Underrated Weapon Against Heart Disease

Brad Stanfield

May 16, 2025

Episode description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus
💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://www.sciencedirect.com/science/article/pii/S0735109725003596
https://www.nature.com/articles/s41598-021-01738-w
https://www.sciencedirect.com/science/article/pii/S0002916523050244
https://www.sciencedirect.com/science/article/pii/S0735109714029088
https://www.sciencedirect.com/science/article/pii/S0261561422000371
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/39135464/
https://www.sciencedirect.com/science/article/pii/S0735109725003596
https://academic.oup.com/eurheartj/article/43/Supplement_2/ehac544.2850/6746257

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Episode description

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus
💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin

📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap

✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd

Here are the links to the research papers referenced in the video:
https://www.sciencedirect.com/science/article/pii/S0735109725003596
https://www.nature.com/articles/s41598-021-01738-w
https://www.sciencedirect.com/science/article/pii/S0002916523050244
https://www.sciencedirect.com/science/article/pii/S0735109714029088
https://www.sciencedirect.com/science/article/pii/S0261561422000371
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub
https://pubmed.ncbi.nlm.nih.gov/25575908/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext
https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women
https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext
https://pubmed.ncbi.nlm.nih.gov/39135464/
https://www.sciencedirect.com/science/article/pii/S0735109725003596
https://academic.oup.com/eurheartj/article/43/Supplement_2/ehac544.2850/6746257

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Mindsip insights from this episode:

Maintain low LDL to prevent arterial blockages

Even if all other risk factors like insulin resistance are perfect, arterial blockages can still develop if LDL cholesterol is above 50-60 mg/dL.

Start combination therapy immediately after heart attack to reduce death risk

Starting combination therapy right after a heart attack, rather than waiting, can reduce the risk of death from heart disease by 64% compared to adding it later.

Leverage statins and ezetimibe for effective cholesterol management

Statins reduce cholesterol production in the liver while ezetimibe reduces its absorption in the gut, making them a powerful synergistic combination.

Utilize low-dose statins for effective LDL reduction with fewer side effects

Low-dose statin therapy provides about 70% of the LDL-lowering effect of a high dose but with a much lower risk of side effects.

Beware keto diet risks for lean mass hyper-responders

So-called 'lean mass hyper-responders' on low-carb diets, despite being otherwise healthy, saw rapid plaque progression in their blood vessels due to sky-high LDL cholesterol.

Get affordable heart medication online for prevention

A three-month supply of Atorvastatin can be purchased for $7.55 and Ezetimibe for $9.49 from the online pharmacy CostsPlusDrugs.com.

Implement preventative drug regimen to maintain low LDL levels

The speaker, a doctor, personally takes a preventative combination of Atorvastatin 20mg and Ezetimibe 10mg while young to keep his LDL levels low.

Debunk low cholesterol myth to clarify health risks

The idea that low cholesterol is dangerous is often a misinterpretation, as chronic illnesses and old age can cause both low cholesterol and high mortality, creating a false correlation.

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