The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3's Micah Lowe.
Ben Greenfield
Dec 21, 2024
Mindsip insights from this episode:
Recognize ozonated oil as peroxide oil for antiseptic benefits
What is commonly called 'ozonated oil' is more accurately 'peroxide oil,' as the ozone stabilizes into peroxides which act as the antiseptic agent.
Utilize ear insufflation to combat brain fog
Besides treating ear infections, ear insufflation is used by some to alleviate brain fog associated with conditions like Lyme disease.
Safely perform nasal ozone insufflation by closing glottis
To safely perform nasal ozone insufflation, take a full breath in to close your glottis before administering the gas to prevent it from entering your lungs.
Use weaker ozonated oil for effective oil pulling
When oil pulling, use a much weaker ozonated oil (e.g., 10 times weaker) than the one used for skin wounds to avoid destroying your oral microbiome.
Maximize athletic performance with ozone therapy timing
The performance-enhancing effects of ozone therapy for athletes may peak around 48 hours after treatment, not the following day.
Avoid high-dose antioxidants after ozone therapy for optimal benefits
To maximize the benefits of ozone therapy, it is best to avoid high-dose antioxidants for a day or two afterward, similar to post-exercise recovery.
Alleviate asthma symptoms with ice baths
One speaker shares his anecdotal experience of completely alleviating his asthma symptoms by conditioning his body with ice baths and cold water immersion.
Beware of hot tub ozone scams and chemical reliance
Many hot tubs advertised with ozone use generators that are too small, forcing you to still buy and use chemicals for purification.
Drink ozonated water to combat stomach infections
Drinking ozonated water, made with distilled water to better retain the ozone, is primarily researched for treating stomach infections like H. pylori and parasites.
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